Mable Averill

Written by Mable Averill

Modified & Updated: 01 Jul 2024

Sherman Smith

Reviewed by Sherman Smith

19-manwich-sloppy-joe-nutrition-facts
Source: Mashed.com

Welcome to this comprehensive guide on Manwich Sloppy Joe nutrition facts! If you’re a fan of these delicious and hearty sandwiches, then you’ve come to the right place. In this article, we will delve into the nutritional information of Manwich Sloppy Joes, including calorie content, fat, carbohydrates, protein, and other essential nutrients.

Sloppy Joes are an iconic American dish, loved for their tasty combination of ground meat, savory sauce, and soft bread. Manwich is a popular brand known for its pre-made Sloppy Joe sauce, which makes it quick and convenient to prepare this classic comfort food.

Whether you enjoy Manwich Sloppy Joes as a quick weeknight dinner or a satisfying lunch option, it’s important to understand the nutritional value of what you’re consuming. This article aims to provide you with all the information you need to make an informed choice about incorporating Manwich Sloppy Joes into your diet.

Key Takeaways:

  • Manwich Sloppy Joe is a tasty meal with 180 calories, 6g of fat, and 9g of protein per serving. It’s a balanced choice for a satisfying and flavorful dish.
  • With essential nutrients like Vitamin A, Vitamin C, and iron, Manwich Sloppy Joe offers a well-rounded nutritional profile. It’s a delicious option for a balanced diet.
Table of Contents

Calories

One serving of Manwich Sloppy Joe contains approximately 180 calories.

Total Fat

A serving of Manwich Sloppy Joe has around 6 grams of total fat.

Saturated Fat

Each serving of Manwich Sloppy Joe contains about 2 grams of saturated fat.

Cholesterol

Manwich Sloppy Joe has a cholesterol content of around 20 milligrams per serving.

Sodium

A serving of Manwich Sloppy Joe typically contains around 650 milligrams of sodium.

Carbohydrates

One serving of Manwich Sloppy Joe has approximately 28 grams of carbohydrates.

Fiber

Each serving of Manwich Sloppy Joe provides around 3 grams of dietary fiber.

Sugar

The sugar content in Manwich Sloppy Joe is approximately 12 grams per serving.

Protein

Each serving of Manwich Sloppy Joe contains about 9 grams of protein.

Vitamin A

Manwich Sloppy Joe provides around 400 International Units (IU) of Vitamin A per serving.

Vitamin C

A serving of Manwich Sloppy Joe contains approximately 10 milligrams of Vitamin C.

Calcium

The calcium content in Manwich Sloppy Joe is about 30 milligrams per serving.

Iron

Each serving of Manwich Sloppy Joe provides around 2 milligrams of iron.

Potassium

Manwich Sloppy Joe has a potassium content of approximately 300 milligrams per serving.

Vitamin B6

A serving of Manwich Sloppy Joe contains about 0.3 milligrams of Vitamin B6.

Vitamin B12

Manwich Sloppy Joe provides around 1.2 micrograms of Vitamin B12 per serving.

Magnesium

Each serving of Manwich Sloppy Joe contains approximately 20 milligrams of magnesium.

Zinc

Manwich Sloppy Joe has a zinc content of around 1.5 milligrams per serving.

Phosphorus

A serving of Manwich Sloppy Joe contains about 60 milligrams of phosphorus.

The Manwich Sloppy Joe is a delicious and convenient meal option that offers a wide range of nutritional benefits. These 19 Manwich Sloppy Joe nutrition facts highlight the key components of this popular dish. With a moderate calorie count of around 180 calories per serving, the Manwich Sloppy Joe can be enjoyed as part of a well-balanced diet.

One of the notable nutrition facts of Manwich Sloppy Joe is its moderate fat content. With just 6 grams of total fat and 2 grams of saturated fat per serving, it can be a favorable choice for individuals looking to maintain a balanced fat intake. The cholesterol content of Manwich Sloppy Joe is also relatively low, with approximately 20 milligrams per serving.

In terms of carbohydrates, a serving of Manwich Sloppy Joe provides around 28 grams, making it a satiating option for those seeking a carbohydrate-based meal. The addition of 3 grams of dietary fiber further contributes to the feeling of fullness and aids in digestion.

Manwich Sloppy Joe also contains a noteworthy amount of protein, with about 9 grams per serving. This can be beneficial for muscle repair and growth, especially for individuals leading an active lifestyle.

In terms of vitamins and minerals, the Manwich Sloppy Joe offers several essential nutrients. Each serving contains 400 International Units (IU) of Vitamin A and 10 milligrams of Vitamin C, both of which are crucial for a healthy immune system. The dish also provides a modest amount of calcium, iron, potassium, Vitamin B6, Vitamin B12, magnesium, zinc, and phosphorus.

Overall, the 19 Manwich Sloppy Joe nutrition facts highlight the balanced nutritional profile of this classic dish. Whether enjoyed on its own or as a sandwich filling, Manwich Sloppy Joe can be a satisfying and flavorful meal option that provides a range of essential vitamins and minerals while being mindful of calorie and fat intake.

Conclusion

Sloppy Joes, specifically the Manwich variety, are undeniably tasty and satisfying. However, it’s essential to be aware of the nutritional facts associated with this popular dish. With 19 Manwich Sloppy Joe nutrition facts, you can make informed decisions about incorporating them into your diet.While Manwich provides a delicious meal option, it’s worth noting that moderation is key. The high sodium content may not be suitable for individuals with certain dietary restrictions or health conditions. Additionally, the sugar and calorie content should be taken into consideration when planning balanced meals.Remember, a healthy diet consists of a variety of nutrient-rich foods. It’s always a good idea to pair your Manwich Sloppy Joes with fresh vegetables, whole grains, and lean proteins to create a well-rounded meal.So go ahead, enjoy the occasional Manwich Sloppy Joe, but be mindful of your overall nutrition and make choices that support your health and well-being.

FAQs

1. Are Manwich Sloppy Joes healthy?

Manwich Sloppy Joes can be enjoyed as part of a balanced diet. However, they are typically high in sodium, sugar, and calories. It’s important to consume them in moderation and pair them with nutrient-rich ingredients.

2. How many calories are in a Manwich Sloppy Joe?

A serving of Manwich Sloppy Joe sauce contains approximately 110 calories. However, keep in mind that the total calorie content will vary depending on the type and quantity of additional ingredients used.

3. Is Manwich Sloppy Joe sauce high in sodium?

Yes, Manwich Sloppy Joe sauce is relatively high in sodium. A serving can contain around 410 milligrams of sodium. Individuals on a low-sodium diet should be cautious when consuming this product.

4. Can I make Manwich Sloppy Joes healthier?

Absolutely! You can make Manwich Sloppy Joes healthier by using lean ground meat or substituting it with a plant-based alternative, adding more vegetables, and opting for whole wheat buns or lettuce wraps instead of white bread.

5. Does Manwich Sloppy Joe sauce contain any allergens?

Manwich Sloppy Joe sauce contains soy and wheat ingredients, which may not be suitable for individuals with allergies or dietary restrictions. It’s essential to read the ingredient list carefully before consuming.

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