11 Teriyaki Beef Jerky Nutrition Facts

High in Protein

Teriyaki beef jerky is a protein-packed snack that can provide a quick energy boost. With an average serving size of 1 ounce, it contains approximately 9 grams of protein. Protein is essential for muscle repair and growth, making it a great option for athletes and fitness enthusiasts.

Low in Fat

For those watching their fat intake, teriyaki beef jerky is a smart choice. It is typically low in fat, with less than 3 grams per serving. This makes it a healthier alternative to other high-fat snacks like chips or chocolate bars.

Rich in Iron

Iron is an important mineral that helps transport oxygen throughout the body. Teriyaki beef jerky contains a significant amount of iron, with approximately 1.8 milligrams per serving. Including iron-rich foods in your diet can help prevent iron deficiency anemia.

Contains Essential B Vitamins

Teriyaki beef jerky is a good source of B vitamins, including niacin, vitamin B6, and vitamin BThese vitamins play a vital role in energy metabolism, nerve function, and DNA synthesis. Incorporating teriyaki beef jerky into your diet can help ensure you’re getting an adequate intake of these essential nutrients.

Low in Carbohydrates

If you’re following a low-carbohydrate diet, teriyaki beef jerky can be a satisfying snack option. It typically contains fewer than 10 grams of carbohydrates per serving, making it a suitable choice for those watching their carb intake.

Gluten-Free

For individuals with gluten sensitivity or celiac disease, teriyaki beef jerky offers a gluten-free snacking option. It is made from high-quality beef and does not contain any gluten-containing grains such as wheat, barley, or rye.

Provides Essential Minerals

Besides iron, teriyaki beef jerky also contains other essential minerals such as zinc, phosphorus, and magnesium. These minerals are important for maintaining healthy bones, supporting immune function, and aiding in various cellular processes.

Convenient and Portable

Teriyaki beef jerky is a convenient snack that can be enjoyed on the go. Its long shelf life and compact size make it a perfect option for outdoor activities, hiking, or road trips.

Low in Calories

When consumed in moderation, teriyaki beef jerky can be a low-calorie snack. With around 70-100 calories per serving, it provides a flavorsome and satisfying option to curb cravings without sabotaging your calorie intake.

Contains Natural Flavorings

Teriyaki beef jerky gets its delicious taste from natural flavorings such as soy sauce, garlic, and ginger. These natural ingredients add a savory and umami flavor profile to the snack, making it a favorite among many jerky enthusiasts.

Satisfying and Filling

Due to its high protein content, teriyaki beef jerky can help keep you feeling fuller for longer. It can be a satisfying snack option between meals or post-workout, helping to curb hunger and prevent overeating.

Conclusion

In conclusion, teriyaki beef jerky is not only a delicious snack but also a surprisingly nutritious option. Packed with protein and essential nutrients, it offers several health benefits. From aiding in muscle recovery to supporting weight management, teriyaki beef jerky can be a valuable addition to your diet.

However, it is important to remember that moderation is key. While teriyaki beef jerky is a convenient and tasty snack, it should be consumed as part of a well-rounded and balanced diet. Additionally, be mindful of the sodium content, as some brands may have higher levels of sodium. Always check the nutrition labels to make informed choices.

So go ahead and enjoy your teriyaki beef jerky as a satisfying and nutritious snack that will keep you fueled throughout the day!

FAQs

1. Is teriyaki beef jerky a good source of protein?

Yes, teriyaki beef jerky is a great source of protein. It is made from lean cuts of beef that are marinated and dried, resulting in a concentrated protein snack.

2. Can teriyaki beef jerky be included in a low-carb diet?

Absolutely! Teriyaki beef jerky is low in carbohydrates, making it a suitable snack for those following a low-carb diet. However, be mindful of the sugar content in certain brands.

3. Is teriyaki beef jerky high in sodium?

The sodium content of teriyaki beef jerky can vary depending on the brand and recipe. It’s important to check the nutrition label and choose options with lower sodium content if you are watching your sodium intake.

4. Can teriyaki beef jerky be stored for a long time?

Teriyaki beef jerky has a long shelf life and can be stored for several months if stored properly in a cool, dry place. However, be sure to check the expiration date and consume it before it goes bad.

5. Can teriyaki beef jerky be a part of a weight loss diet?

Yes, teriyaki beef jerky can be incorporated into a weight loss diet. It is low in fat, high in protein, and can help you feel full and satisfied, making it a great snack for curbing cravings during a weight loss journey.