Written by Sunny

Modified & Updated: 02 Jun 2024

Jessica Corbett

Reviewed by Jessica Corbett

GoGurt logo

Who doesn’t love a squeeze snack that won’t leave a mess? It’s the deliciously squeezable snack that both kids and adults can’t stop raving about. With its easy-to-carry tube and zero-mess formula, it’s the ultimate choice for busy bees. But wait, there’s more! In this article, we’ll give you the inside scoop on 13 GoGurt nutrition facts. Get ready to gulp down some awesome knowledge!

Table of Contents


A standard tube of GoGurt (2 ounces or 56 grams) contains 50-60 calories depending on the flavor. This makes GoGurt a relatively low-calorie snack, suitable for those looking for a light treat or a quick energy boost.


GoGurt contains around 2 grams of protein per tube. Protein is essential for building and maintaining muscle mass, as well as supporting overall health. Although GoGurt is not a high-protein snack, it can still contribute to your daily protein intake.


GoGurt is a low-fat snack, with only 1 gram of fat per tube. The majority of the fat content comes from saturated fat, but in such a small amount, it’s not a significant concern for those watching their fat intake.


Each tube of GoGurt contains approximately 10-13 grams of carbohydrates, depending on the flavor. The carbohydrates in GoGurt mainly come from sugars, which provide a quick source of energy.


GoGurt contains both naturally occurring and added sugars. A tube of GoGurt contains around 8-9 grams of sugar. While the sugar content is relatively low compared to other sweet snacks, it’s essential to consider the added sugar content when monitoring daily sugar intake.


One of the key nutritional benefits of yogurt, including GoGurt, is its calcium content. A single tube of GoGurt provides around 10% of the recommended daily value (DV) of calcium. Calcium is crucial for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction.

Vitamin D

Some GoGurt varieties are fortified with vitamin D, which helps the body absorb calcium more effectively. Vitamin D is essential for bone health, and many people do not get enough of it from sunlight or diet alone. Including fortified GoGurt in your snack rotation can help increase vitamin D intake.

Live and Active Cultures

GoGurt contains live and active cultures or probiotics, which are beneficial bacteria that support gut health. Probiotics can help maintain a healthy balance of gut bacteria, potentially improving digestion and immune function.


GoGurt is a gluten-free snack, making it suitable for those with celiac disease or gluten sensitivity. However, always check the packaging for any additional allergen information, as manufacturing processes can change.

Lactose Content

While GoGurt contains lactose, a natural sugar found in milk products, the live and active cultures in yogurt can help some people with lactose intolerance digest lactose more effectively. However, those with severe lactose intolerance should exercise caution when consuming GoGurt.


GoGurt is low in sodium, with around 30 milligrams of sodium per tube. This low sodium content makes GoGurt a suitable snack for those watching their sodium intake.

No Artificial Flavors

GoGurt does not contain any artificial flavors, making it a more natural snack option compared to some other processed snacks on the market.

No High-Fructose Corn Syrup

GoGurt is also free of high-fructose corn syrup, a common sweetener found in many processed foods. This makes it a healthier option for those looking to avoid this particular type of added sugar.

Phineaus and Ferb Gogurt
Image from Flickr

More About GoGurt

Variety of Flavors

GoGurt offers a wide variety of flavors to choose from, including strawberry, mixed berry, cotton candy, and more. This assortment ensures that there’s a flavor to suit everyone’s taste buds.


One of the main appeals of GoGurt is its portability. The convenient tube packaging makes it easy to take on the go, whether it’s for school lunch, a snack at the office, or a quick bite while running errands.


GoGurt can be frozen and enjoyed as a cold, refreshing treat. This makes it an excellent option for hot summer days or as an alternative to ice cream and other frozen desserts.


GoGurt is particularly popular among kids, thanks to its fun packaging, tasty flavors, and the ability to eat it without utensils. This makes it a great snack option for busy parents looking for something quick and mess-free.

Portion Control

The pre-portioned tubes of GoGurt can help with portion control. Since each tube contains a set amount of yogurt, it’s easy to monitor how much you’re consuming and avoid overeating.


While GoGurt is often enjoyed straight from the tube, it can also be used as an ingredient in recipes, such as smoothies or parfaits. This versatility adds another layer of appeal to this popular yogurt snack.

Limited Edition Flavors

GoGurt occasionally releases limited edition flavors, which add an element of excitement and novelty to the snack. Keep an eye out for these special flavors to try something new and different.


Lesson learned, folks! GoGurt is the ultimate snack buddy that’s not only yummy but also good for you! Savor every slurp of its various flavors while enjoying its low-calorie and low-fat content. And, let’s not forget about its live and active cultures that keep the tummy happy! Just don’t get too crazy on the sugar, and everything in moderation, ready-set-GOgurt!

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