Mariann Feller

Written by Mariann Feller

Modified & Updated: 06 Mar 2024

Jessica Corbett

Reviewed by Jessica Corbett


Are you a fan of spring mix salads? If so, you’ll be delighted to learn about the nutrition facts of Costco’s spring mix. Costco is known for its wide selection of products, and their spring mix is no exception. Packed with an array of fresh and vibrant greens, this salad mix not only adds a burst of color to your plate but also provides numerous health benefits. In this article, we will explore the nutrition facts of Costco’s spring mix, so you can make informed decisions about incorporating it into your diet. From vitamins and minerals to fiber and antioxidants, this mix is a nutrient powerhouse that can contribute to your overall well-being. So, let’s dive in and discover why Costco’s spring mix is not only delicious but also nutritious!

Key Takeaways:

  • 1. Costco Spring Mix is a low-calorie, high-fiber salad blend packed with vitamins and minerals, making it a delicious and healthy choice for weight management and overall well-being.
  • 2. This versatile and tasty spring mix supports heart health, boosts energy levels, and promotes good digestion, making it an easy and enjoyable way to nourish your body and stay healthy.
Table of Contents

Low in Calories

The Costco Spring Mix is a nutritious and delicious salad blend that is low in calories, making it a great option for those watching their weight or trying to maintain a healthy lifestyle.

Rich in Vitamins

This spring mix is packed with essential vitamins such as Vitamin A, Vitamin C, and Vitamin K. These vitamins play a vital role in supporting various bodily functions, including boosting the immune system, promoting healthy skin, and supporting bone health.

High in Fiber

Costco Spring Mix is a good source of dietary fiber, which is important for promoting healthy digestion, regulating blood sugar levels, and maintaining a healthy weight.

Contains Antioxidants

This spring mix contains antioxidants that help protect the body against free radicals, which can cause cellular damage. These antioxidants contribute to overall health and may help reduce the risk of chronic diseases.

Provides Essential Minerals

Costco Spring Mix is a great source of essential minerals such as iron, calcium, and potassium. These minerals are essential for maintaining healthy bones, muscle function, and electrolyte balance.

Supports Eye Health

With its high levels of Vitamin A and other carotenoids, Costco Spring Mix supports good vision and promotes overall eye health.

Boosts Energy Levels

The nutrients in this spring mix, including B vitamins, help convert food into energy, keeping you fueled throughout the day.

Promotes Heart Health

Costco Spring Mix is low in saturated fat and cholesterol, making it heart-healthy. It also contains folate and antioxidants that support cardiovascular health.

Enhances Digestive Health

The high fiber content in this spring mix promotes healthy digestion and may help prevent constipation and other digestive issues.

Supports Weight Management

Due to its low-calorie content and high fiber content, Costco Spring Mix can help you feel full and satisfied, making it a great addition to any weight management plan.

Versatile and Delicious

Costco Spring Mix is a versatile salad blend that can be used in various recipes, from fresh salads to sandwiches and wraps. Its crisp texture and vibrant flavors make it a delightful addition to any meal.

Overall, Costco Spring Mix is a nutritious and flavorful salad blend that provides numerous health benefits. Whether you are looking to boost your vitamin intake, improve your digestion, or maintain a healthy weight, this spring mix is a great choice.


In conclusion, the Costco Spring Mix is not only a delicious and versatile option for your meals, but it also offers a range of nutritional benefits. Packed with essential vitamins, minerals, and fiber, it can contribute to a well-balanced diet and support your overall health. Whether you enjoy it as a base for salads, a topping for sandwiches, or a side dish to accompany your main course, the Costco Spring Mix is a convenient and nutritious choice. So next time you visit Costco, don’t forget to pick up a bag of this refreshing and wholesome mix.


1. What is the serving size for Costco Spring Mix?

The typical serving size for Costco Spring Mix is around 2 cups (85 grams).

2. How many calories are in a serving of Costco Spring Mix?

A serving of Costco Spring Mix typically contains about 20-30 calories.

3. Is Costco Spring Mix suitable for vegetarians?

Yes, Costco Spring Mix is entirely plant-based and does not contain any animal products, making it suitable for vegetarians.

4. Does Costco Spring Mix contain any allergens?

Costco Spring Mix may contain allergens such as nuts, especially if the mix includes toppings like almonds or walnuts. It is always important to read the label for any potential allergen information.

5. Can I substitute Costco Spring Mix for other greens in recipes?

Absolutely! Costco Spring Mix can be used as a substitute for other greens like lettuce or spinach in various recipes, such as salads, wraps, and sandwiches.

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