Sherye Plummer

Written by Sherye Plummer

Modified & Updated: 06 Mar 2024

Jessica Corbett

Reviewed by Jessica Corbett


When it comes to delicious and convenient snacks, Costco veggie spring rolls certainly hit the spot. Packed with a medley of savory vegetables and wrapped in a crispy shell, these spring rolls are a popular choice for those looking to satisfy their cravings while still making a healthier choice. But just how nutritious are these mouthwatering appetizers? In this article, we will dive deep into the nutrition facts of Costco veggie spring rolls. From calories to vitamins and minerals, we will explore all the important details that will help you make informed decisions about adding these delectable treats to your shopping cart. So let’s dig in and discover the nutritional benefits of Costco veggie spring rolls!

Key Takeaways:

  • 1. Healthy Snack Option:
    Costco veggie spring rolls are a tasty and healthy snack with low calories, fat, and sugar. They’re also cholesterol-free and a good source of fiber and vitamins.
  • 2. Vegan-Friendly Delight:
    These spring rolls are perfect for vegans, packed with veggies and free from animal products. Enjoy them crispy and golden brown with your favorite dipping sauce!
Table of Contents


The Costco veggie spring rolls contain approximately 150 calories per serving.

Fat Content

Each veggie spring roll has around 4 grams of fat.


These spring rolls have a moderate amount of sodium, with about 250 milligrams per serving.


They are relatively low in carbohydrates, with around 23 grams per serving.


Each Costco veggie spring roll provides about 3 grams of protein.


They are a good source of dietary fiber, containing around 2 grams per roll.

Vitamin A

The veggie spring rolls are rich in vitamin A, with approximately 10% of the recommended daily intake.

Vitamin C

They also provide a small amount of vitamin C, contributing to your daily needs.


These spring rolls contain about 8% of the recommended daily intake of iron.


They are a decent source of calcium, providing around 4% of the recommended daily intake.


The Costco veggie spring rolls have a low sugar content, with less than 1 gram per serving.


These spring rolls are cholesterol-free, making them a healthy snack option.


The veggie spring rolls may contain wheat and soy, which are common allergens.

Serving Size

A serving of Costco veggie spring rolls typically includes two rolls.


The ingredients may vary, but they usually consist of a mix of vegetables like cabbage, carrots, and onions, wrapped in a thin spring roll wrapper.


The spring rolls are usually baked or fried until they become crispy and golden brown.

Dip Options

These rolls are typically enjoyed with a variety of dipping sauces, such as sweet chili sauce or soy sauce.


The Costco veggie spring rolls are suitable for vegans, as they do not contain any animal products.


In conclusion, the nutrition facts for Costco Veggie Spring Rolls reveal that they are a delicious and healthy option. Packed with a medley of fresh vegetables, these spring rolls are a great choice for those looking for a nutritious and satisfying snack or appetizer. With each Spring Roll containing only a few calories and virtually no fat, they make for a guilt-free indulgence. Moreover, they are a vegan-friendly option, making them suitable for a wide range of dietary preferences. Whether you’re hosting a party, looking for a quick and easy snack, or simply craving a flavorful bite, Costco Veggie Spring Rolls are a convenient and tasty choice.


1. How many calories are in one Costco Veggie Spring Roll?

Each Costco Veggie Spring Roll contains approximately 50-70 calories.

2. Are Costco Veggie Spring Rolls gluten-free?

No, unfortunately, Costco Veggie Spring Rolls are not gluten-free as they are made with wheat flour wrappers.

3. Are Costco Veggie Spring Rolls suitable for vegetarians and vegans?

Yes, Costco Veggie Spring Rolls are both vegetarian and vegan-friendly as they do not contain any animal products.

4. Can Costco Veggie Spring Rolls be baked instead of fried?

While frying is the common method of cooking spring rolls, you can certainly try baking them for a healthier alternative. Follow the baking instructions on the packaging for best results.

5. Are Costco Veggie Spring Rolls a good option for weight loss?

Yes, Costco Veggie Spring Rolls can be a good option for weight loss as they are low in calories and fat. However, it’s important to keep portion sizes in check and incorporate them into a balanced diet.

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