Kitty Moreau

Written by Kitty Moreau

Modified & Updated: 13 May 2024

Jessica Corbett

Reviewed by Jessica Corbett


When it comes to healthy and delicious food options, Costco has become a popular choice for many consumers. One of the standout items in their impressive lineup is their Seaweed Salad. Packed with nutrients and bursting with flavor, this salad offers a taste of the ocean while providing numerous health benefits. In this article, we will dive deep into the nutritional facts of Costco’s Seaweed Salad, giving you valuable insights into its composition and how it can contribute to a balanced diet. Whether you’re a seaweed enthusiast or simply curious about discovering new and nutritious foods, join us as we explore the top 10 nutrition facts that make Costco’s Seaweed Salad a powerhouse of goodness. So, let’s grab our forks and dig into the fascinating world of seaweed and its health benefits!

Key Takeaways:

  • Enjoy a guilt-free, flavorful Costco seaweed salad that’s low in calories, high in fiber, and rich in essential vitamins and minerals. It’s a delicious and healthy option for weight-conscious individuals.
  • Indulge in the gluten-free Costco seaweed salad, packed with omega-3 fatty acids, antioxidants, and essential amino acids. It’s a tasty way to support heart health, digestion, and overall well-being.
Table of Contents

Low in Calories

The Costco seaweed salad is a low-calorie option, making it a great choice for those watching their weight. It contains only X amount of calories per serving, allowing you to enjoy a delicious and healthy salad without worrying about excess calories.

Rich in Vitamins and Minerals

This seaweed salad is packed with essential vitamins and minerals. It is a good source of vitamin A, vitamin C, calcium, and iron. These nutrients contribute to overall health and support various bodily functions.

High in Fiber

The seaweed salad from Costco is also high in fiber. Fiber is important for digestion, helps maintain a healthy weight, and can reduce the risk of certain diseases, such as heart disease and diabetes.

Contains Omega-3 Fatty Acids

This seaweed salad is a source of omega-3 fatty acids, which are known for their heart-healthy benefits. Omega-3 fatty acids can help reduce inflammation, improve brain health, and support overall cardiovascular health.

Gluten-Free Option

If you have a gluten intolerance or follow a gluten-free diet, the Costco seaweed salad is a great option. It is gluten-free, allowing you to enjoy a tasty and nutritious salad without any gluten-related concerns.

High in Antioxidants

Seaweed is rich in antioxidants, which help protect the body against free radicals and oxidative stress. Incorporating this seaweed salad into your diet can contribute to a healthier immune system and overall well-being.

Low in Fat

The Costco seaweed salad is low in fat, making it a great choice for those looking to maintain a balanced and healthy diet. It provides flavor and texture without adding excessive amounts of fat to your meal.

Contains Essential Amino Acids

Amino acids are the building blocks of protein, and the seaweed salad from Costco contains essential amino acids. These are necessary for various bodily functions, including muscle repair and growth.

No Artificial Flavors or Colors

The Costco seaweed salad is made with natural ingredients and does not contain any artificial flavors or colors. This ensures a more authentic and enjoyable dining experience, free from unnecessary additives.

Source of Iodine

Seaweed is a natural source of iodine, an essential mineral for thyroid function. By incorporating this seaweed salad into your diet, you can help support proper thyroid health.


In conclusion, Costco seaweed salad is not only delicious but also packed with numerous health benefits. It is low in calories, rich in essential nutrients, and offers a great source of fiber. This nutrient-dense salad can help boost your immune system and support overall well-being. However, it is important to consume it in moderation due to its high sodium content. Additionally, always check the label for any potential allergens and consult with a healthcare professional if you have any specific dietary concerns. Including Costco seaweed salad in your diet can be a flavorful way to add variety, nutrition, and a taste of the ocean to your meals. So next time you visit Costco, don’t forget to pick up a container of this delectable seaweed salad!


1. How many calories are in Costco seaweed salad?

Costco seaweed salad typically contains around 70 calories per serving.

2. Is Costco seaweed salad gluten-free?

Yes, Costco seaweed salad is gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.

3. Does Costco seaweed salad contain any allergens?

While Costco seaweed salad may contain potential allergens such as soy or seafood, it is essential to check the label for specific ingredients and allergen information.

4. Can I freeze Costco seaweed salad?

It is recommended to consume Costco seaweed salad fresh and not freeze it to maintain its texture and flavor.

5. How long does Costco seaweed salad last in the refrigerator?

Costco seaweed salad typically has a refrigerated shelf life of a few days, but it is best to consume it within the expiration date mentioned on the package.

6. Is Costco seaweed salad a good source of vitamins and minerals?

Yes, Costco seaweed salad is a good source of vitamins and minerals such as vitamin C, vitamin K, iron, iodine, and calcium.

7. Can Costco seaweed salad help with weight loss?

Due to its low-calorie content, high fiber content, and nutrient density, Costco seaweed salad can be a beneficial addition to a weight loss diet when eaten as part of a balanced meal plan.

8. Can I serve Costco seaweed salad as a side dish or a main course?

Costco seaweed salad can be enjoyed as a side dish alongside your favorite proteins, or it can be incorporated into a main course by adding additional ingredients like grilled shrimp or tofu.

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