Written by Sunny

Modified & Updated: 01 Jun 2024

Sherman Smith

Reviewed by Sherman Smith

Healthy Organic String Cheese For a Snack

String cheese is one of the most popular snacks for families, offering a delicious and convenient treat. It’s perfect for packing in lunch boxes, noshing on during car rides, or just as an anytime snack – but how much do you know about string cheese nutrition? From its proteins to carbohydrates, vitamins, and minerals to calories and fat content – here are 15 essential facts about the nutritional information of string cheese that will help you make healthier snacking decisions!

Table of Contents

Good Source of Protein

String cheese is an excellent source of protein. Depending on the brand, one stick (28g) typically provides around 6 to 8 grams of protein, supporting muscle growth and repair.

Low in Carbohydrates

String cheese is a low-carb snack. In fact, most brands contain less than 1 gram of carbs per serving, making it a suitable choice for low-carb and ketogenic diets.

High in Calcium

One stick of string cheese provides about 15-20% of the recommended daily intake of calcium. This essential mineral is crucial for bone health and the proper functioning of the heart, muscles, and nerves.

Contains Fat

String cheese contains fat, but the amount can vary depending on whether it’s made from whole milk, part-skim, or skim milk. The fat content can range from 2.5 grams to 6 grams per serving.

Contains Saturated Fat

Part of the fat in string cheese is saturated fat. While it’s okay in moderation, excessive intake of saturated fats can lead to increased levels of LDL (“bad”) cholesterol.

Ripping string cheese
Image from Adobe Stock

Good Source of Vitamin A

String cheese is a good source of Vitamin A, which supports healthy vision, immune function, and cell growth.

Contains Sodium

String cheese contains sodium, an essential electrolyte for body functions like nerve impulse transmission and fluid balance. However, too much sodium can contribute to high blood pressure.

Lactose Content

String cheese contains lactose, a natural sugar found in milk. However, because it’s a cheese product, its lactose content is lower than that of milk, making it tolerable for some individuals with lactose intolerance.


For those with gluten sensitivity or celiac disease, string cheese is a safe, gluten-free snack option.

Contains Riboflavin

Also known as Vitamin B2, riboflavin is present in string cheese. This nutrient plays a key role in energy production and cellular function.

After School Snack
Image from Adobe Stock

Contains Phosphorus

String cheese provides phosphorus, a mineral that works with calcium to support strong bones and teeth. It also helps filter out waste in the kidneys and plays a role in how the body stores and uses energy.

Low in Sugar

String cheese contains very little sugar, typically less than 1 gram per serving. This makes it a suitable snack for those monitoring their sugar intake.

Source of Zinc

Zinc, an essential mineral involved in immune function and wound healing, can be found in string cheese.

Variety of Flavors

Beyond traditional mozzarella, string cheese is available in a variety of flavors, such as cheddar and Colby-Jack. This can slightly affect the nutritional profile, so always check the label.

Portion-Controlled Snack

One of the benefits of string cheese is that it’s a portion-controlled snack. Each individually-wrapped stick provides a balanced amount of protein, fat, and calcium, making it an easy, nutritious snack option.


Whether you snack on string cheese occasionally or enjoy it frequently, it’s important to acknowledge the nutritional value of what you’re eating. Taking into account the protein, carbohydrates, vitamins and minerals, calories, and fat content, you can be more mindful about choosing healthier snacking options. Remember that nutrition isn’t only about achieving certain standards for your physical health – it’s also about nourishing your emotional well-being as well. Try embracing the abundance in life through healthy habits like positive self-talk and mindful eating; even small steps like integrating string cheese snacks into a balanced lifestyle can make a large difference over time.

Was this page helpful?

Our commitment to delivering trustworthy and engaging content is at the heart of what we do. Each fact on our site is contributed by real users like you, bringing a wealth of diverse insights and information. To ensure the highest standards of accuracy and reliability, our dedicated editors meticulously review each submission. This process guarantees that the facts we share are not only fascinating but also credible. Trust in our commitment to quality and authenticity as you explore and learn with us.