Written by Sunny

Modified & Updated: 31 May 2024

Sherman Smith

Reviewed by Sherman Smith

Grocery store Velveeta cheese block

Do you know what’s in that favorite orangey cheese-like substance found on pantry shelves across America? Velveeta may not seem like an everyday healthy food, but there are quite a few nutrition facts about it that may surprise you. From detailed ingredient labels to calorie counts, we have got everything covered when it comes to understanding the nutritional value of this popular processed product. Read on for our complete guide to all the essential knowledge you need to make informed decisions about adding Velveeta cheese to your diet!

Table of Contents

High in Calories

One serving of Velveeta (28 grams or about one ounce) contains approximately 80 calories. If you’re watching your calorie intake, it’s important to consider this, especially since Velveeta is often used in larger amounts in recipes.

Loaded with Sodium

Velveeta is high in sodium. One ounce serving contains about 410 mg of sodium, which is approximately 18% of the recommended daily value. High sodium intake can lead to high blood pressure and other health issues, so moderation is key.

Packed with Saturated Fat

One serving of Velveeta contains 3 grams of saturated fat. The American Heart Association recommends limiting saturated fat intake to no more than 6% of total daily calories, as too much can increase cholesterol levels and the risk of heart disease.

Contains Protein

On the positive side, Velveeta does contain a good amount of protein. One serving provides 5 grams of protein, which can contribute to your daily protein needs.

Source of Calcium

Velveeta provides a notable amount of calcium, with one serving offering about 15% of the recommended daily value. Calcium is essential for bone health, nerve function, and muscle contraction.


Despite being a dairy product, Velveeta is lactose-free, making it a suitable choice for those with lactose intolerance.

Package of Velveeta
Image from Adobe Stock

Presence of Additives

Velveeta is a processed cheese product, which means it contains food additives. These include emulsifiers to maintain its smooth texture and preservatives to increase shelf life.

Contains Vitamin A

Velveeta is a good source of Vitamin A, with one serving providing about 10% of the recommended daily value. Vitamin A is crucial for maintaining good vision, immune function, and reproductive health.

Low in Sugar

One serving of Velveeta contains less than 1 gram of sugar, which can be a plus if you’re trying to reduce your sugar intake.

No Dietary Fiber

Velveeta does not contain any dietary fiber. Therefore, it’s important to ensure you’re getting enough fiber from other sources in your diet.


Velveeta is gluten-free, making it a suitable cheese option for those with celiac disease or gluten sensitivity.


Although Velveeta might not be the healthiest or most nutritious option for everyday meals, like everything in life it should be enjoyed in moderation. Knowing the benefits and negatives of this processed product will allow individuals to make an informed decision about whether or not Velveeta should be included in their diets. Even though processed products like Velveeta cheese are often given a bad reputation, with some moderation and education about these convenience foods the occasional indulgence can still fit into a healthy lifestyle. As always, the best practice is to read nutritional labels so that dieters can understand what they are consuming and make sure their daily allowance doesn’t exceed the necessary limits for a healthy eating plan.

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