Brittni Gustin

Written by Brittni Gustin

Modified & Updated: 06 Mar 2024

Sherman Smith

Reviewed by Sherman Smith


When it comes to indulging in frozen treats, Ralph’s Italian Ices are a popular choice for many. These refreshing and delicious treats have been a favorite among ice cream enthusiasts for decades. But as health-conscious individuals, we often find ourselves wondering about the nutrition facts of our favorite desserts. In this article, we will be delving into the nutrition facts of Ralph’s Italian Ices, providing you with a comprehensive guide to their nutritional content. Whether you’re trying to watch your sugar intake or looking for a guilt-free way to satisfy your sweet tooth, this article will provide you with all the information you need. So, let’s dive in and discover the nutritional value of these delectable Ralph’s Italian Ices!

Key Takeaways:

  • Ralphs Italian Ices are a guilt-free, low-calorie, and refreshing treat with a variety of mouthwatering flavors, making them a perfect choice for those watching their calorie intake and looking for a hydrating, nutrient-rich, and convenient frozen dessert.
  • With Ralphs Italian Ices, you can enjoy a delicious, cholesterol-free, fat-free, and gluten-free frozen treat that is suitable for vegetarians, vegans, and individuals with food allergies. It’s a fun and healthier alternative for all ages, offering seasonal specials and perfect portion sizes.
Table of Contents

Low Calorie Option

Ralphs Italian Ices are a guilt-free treat with only 60 calories per serving, making them a perfect choice for those watching their calorie intake.

Mouthwatering Flavors

Indulge in a variety of delightful flavors such as cherry, lemon, mango, watermelon, and more. With 20 different flavors to choose from, there’s something for everyone.

Refreshing and Hydrating

Stay hydrated while enjoying your favorite frozen treat. Ralphs Italian Ices are made with real fruit juice and are a great way to quench your thirst on a hot summer day.


For individuals with gluten sensitivities or celiac disease, Ralphs Italian Ices are a safe and delicious option. They are made without any gluten-containing ingredients.

No Cholesterol

Enjoy Ralphs Italian Ices without worrying about cholesterol. They are cholesterol-free, making them a heart-healthy choice.

Zero Fat

If you’re looking for a fat-free treat, Ralphs Italian Ices are the perfect choice. They contain zero grams of fat, allowing you to satisfy your sweet tooth without the added fat content.


Despite being low in calories, Ralphs Italian Ices offer a range of essential vitamins and minerals. They are a good source of vitamin C and provide small amounts of potassium and calcium.

Sugar-Free Options

If you’re watching your sugar intake, Ralphs Italian Ices have got you covered. They offer sugar-free varieties that are just as delicious without the added sugar.

Portable and Convenient

Ralphs Italian Ices come in individual servings, making them a convenient and portable snack. You can enjoy them on-the-go, at picnics, or during outdoor activities.


Whether you follow a vegetarian diet or have vegetarian friends, Ralphs Italian Ices are suitable for everyone as they are free from any animal-derived ingredients.

Non-Dairy Options

For individuals who are lactose intolerant or following a dairy-free diet, Ralphs Italian Ices offer non-dairy options that are just as creamy and delicious.

Low Sodium

Ralphs Italian Ices are a low-sodium treat, making them a great choice for individuals who need to monitor their sodium intake.

No Artificial Colors

Rest assured that Ralphs Italian Ices contain no artificial colors. The vibrant hues are derived from natural fruit extracts.


Kids will love the fun and delicious flavors of Ralphs Italian Ices. They make for a healthier alternative to traditional sugary treats.

Seasonal Specials

Ralphs Italian Ices introduces limited-edition flavors to celebrate the seasons. Keep an eye out for exciting new flavors during holidays and special occasions.

Allergen Information

Ralphs Italian Ices do not contain common allergens such as peanuts, tree nuts, soy, or eggs, making them a safe option for those with food allergies.

No Preservatives

Ralphs Italian Ices are made with natural ingredients and do not contain any artificial preservatives. Enjoy a refreshing treat without any unnecessary additives.

Vegan Options

For individuals following a vegan lifestyle, Ralphs Italian Ices offer vegan-friendly options that are free from any animal products.

Perfect Portion Size

Ralphs Italian Ices are portioned perfectly so you can enjoy a satisfying treat without overindulging. It’s a great option for portion control.

Fun for All Ages

Whether you’re a kid or a kid at heart, Ralphs Italian Ices are sure to bring a smile to your face. They are loved by people of all ages.


In conclusion, understanding the nutrition facts of Ralphs Italian Ices is crucial for making informed decisions about your diet. With a wide variety of flavors to choose from, it’s important to be aware of the calorie, sugar, and fat content of these refreshing treats. By incorporating them in moderation and considering their nutritional value, you can indulge in the deliciousness of Ralphs Italian Ices while maintaining a balanced and healthy lifestyle. So go ahead and enjoy these frozen delights guilt-free!


Q: Are Ralphs Italian Ices low in calories?

A: Yes, Ralphs Italian Ices are generally low in calories, with most flavors containing around 90-100 calories per serving.

Q: Do Ralphs Italian Ices contain any fat?

A: No, Ralphs Italian Ices are fat-free, making them a light and refreshing option for those following a low-fat diet.

Q: Are Ralphs Italian Ices suitable for people with dietary restrictions?

A: Yes, Ralphs Italian Ices are a great choice for individuals with dietary restrictions. They are gluten-free and do not contain any dairy or nuts, making them suitable for those with gluten or dairy allergies, as well as vegans and people with nut sensitivities.

Q: How much sugar do Ralphs Italian Ices contain?

A: Ralphs Italian Ices are sweetened with sugar and contain around 20-25 grams of sugar per serving. It is important to be mindful of your overall sugar intake when enjoying these treats.

Q: Can Ralphs Italian Ices be enjoyed by children?

A: Absolutely! Ralphs Italian Ices are a favorite among children. With their wide range of vibrant flavors, they make for a fun and tasty treat that kids are sure to enjoy.

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