Jerrine Hixson

Written by Jerrine Hixson

Modified & Updated: 06 Mar 2024

Jessica Corbett

Reviewed by Jessica Corbett


Ice cream is a beloved treat enjoyed by people of all ages. Whether you prefer classic flavors like vanilla and chocolate or indulge in more unique options like pistachio or cookies and cream, there is no denying the appeal of a scoop of creamy, frozen goodness. But, besides being delicious, have you ever wondered about the nutritional content of your favorite ice cream flavors?

In this article, we will explore 19 thrifty ice cream nutritional facts that will give you a deeper understanding of what you’re consuming. From calories and fat content to sugar and protein levels, we will break down the nutritional information of popular ice cream brands. So, if you’re looking to indulge in a cold and indulgent treat without breaking the bank or your healthy lifestyle, read on to discover some surprising facts and make informed choices when it comes to enjoying ice cream.

Key Takeaways:

  • Indulge in moderation
    Enjoy Thrifty Ice Cream in moderation as part of a balanced diet. Be mindful of serving sizes and nutritional content to avoid excessive calorie intake.
  • Options for dietary needs
    Thrifty Ice Cream offers options for various dietary needs, including gluten-free, dairy-free, nut-free, and limited sugar-free flavors. Enjoy your favorite treat without compromising your dietary restrictions.
Table of Contents

Calories can vary depending on the flavor.

From classic Vanilla to exotic Mango Tango, the calorie count in Thrifty Ice Cream flavors can range from around 120 to 200 calories per serving.

Fat content varies across flavors.

Thrifty Ice Cream flavors can have fat content ranging from 5 to 10 grams per serving. Creamier options like Chocolate Fudge Brownie tend to have a higher fat content.

Cholesterol levels are relatively low.

Most Thrifty Ice Cream flavors have cholesterol levels of around 15 to 25 milligrams per serving, making it a suitable choice for those watching their cholesterol intake.

Sodium content is moderate.

Thrifty Ice Cream typically contains around 50 to 100 milligrams of sodium per serving, which can be considered moderate in comparison to other indulgent desserts.

Carbohydrates contribute to the sweetness.

A typical serving of Thrifty Ice Cream contains about 20 to 30 grams of carbohydrates, which provide the sweet taste that we all crave.

Fiber content is minimal.

Unfortunately, Thrifty Ice Cream is not a significant source of dietary fiber, with most flavors containing less than 1 gram per serving.

Sugar levels can vary.

The sugar content in Thrifty Ice Cream flavors can range from 15 to 25 grams per serving. Decadent flavors like Rocky Road tend to have higher sugar levels.

Protein content is moderate.

Thrifty Ice Cream flavors typically provide around 2 to 5 grams of protein per serving, contributing to a small portion of your daily protein needs.

Calcium is present in each serving.

Most Thrifty Ice Cream flavors contain approximately 100 to 200 milligrams of calcium per serving, aiding in the development and maintenance of strong bones.

Vitamin A can be found in certain flavors.

Flavors like Mint ‘n Chip and Chocolate Malted Crunch contain small amounts of vitamin A, contributing to eye health and immune function.

Vitamin C is minimal in Thrifty Ice Cream.

Unfortunately, Thrifty Ice Cream is not a significant source of vitamin C, with most flavors containing negligible amounts.

Iron content is relatively low.

Thrifty Ice Cream provides minimal amounts of iron, with most flavors containing less than 2% of the recommended daily intake per serving.

Some flavors are gluten-free.

Thrifty offers a selection of gluten-free options, making it accessible to those with gluten sensitivities or celiac disease.

Dairy-free flavors are available.

For individuals who are lactose intolerant or prefer a dairy-free diet, Thrifty offers a range of dairy-free flavors made with alternative ingredients.

Nut-free choices are offered.

Thrifty understands the importance of catering to nut allergies, and they provide a variety of nut-free flavors to accommodate those with allergies or dietary restrictions.

Limited sugar-free options are available.

For individuals watching their sugar intake, Thrifty offers a limited selection of sugar-free flavors that are sweetened with alternative sweeteners.

Serving sizes are uniform.

Regardless of the flavor, Thrifty Ice Cream typically recommends a serving size of about 2/3 cup (85 grams) per serving.

Allergen information is provided.

Thrifty Ice Cream labels include information on common allergens such as milk, soy, nuts, and gluten, allowing individuals to make informed choices based on their dietary needs.

Enjoy in moderation!

While Thrifty Ice Cream can be a delicious indulgence, it is important to consume it in moderation as part of a balanced diet to avoid excessive calorie intake.

So next time you treat yourself to a scoop of Thrifty Ice Cream, savor the flavor and enjoy it knowing these 19 nutritional facts!


In conclusion, understanding the nutritional facts of your favorite thrifty ice cream flavors is essential for making informed choices about your diet. While indulging in ice cream can be a delicious treat, it’s important to be mindful of the calories, fat, sugar, and other nutritional aspects to maintain a balanced lifestyle. By referring to the provided 19 thrifty ice cream nutritional facts, you can make smarter decisions that align with your dietary goals. Whether you opt for a low-fat option, a sugar-free alternative, or a moderate indulgence, being aware of the nutritional content allows you to enjoy your favorite ice cream flavors without guilt. Remember to always enjoy ice cream in moderation as part of a well-rounded diet.


1. How can I determine if an ice cream flavor is low in calories?

To determine if an ice cream flavor is low in calories, check the nutrition label on the packaging. Look for flavors that have a lower calorie count per serving size.

2. Are there any ice cream flavors that are suitable for lactose-intolerant individuals?

Yes, there are various lactose-free ice cream options available in the market. Look for labels that indicate “lactose-free” or “dairy-free.”

3. What are some healthier ice cream alternatives for those watching their sugar intake?

There are several healthier ice cream alternatives for individuals watching their sugar intake. Look for sugar-free or low-sugar options, which are often sweetened with natural sweeteners like stevia or monk fruit.

4. Can I still enjoy ice cream if I am following a vegan diet?

Yes, there are numerous vegan ice cream options available. These are usually made from dairy alternatives such as almond milk, coconut milk, or soy milk.

5. Is it necessary to consider the fat content when choosing an ice cream flavor?

Considering the fat content can be important for individuals following a low-fat diet or trying to manage their weight. Opt for low-fat or fat-free options if this is a concern for you.

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