Written by Gerrie Manson
Modified & Updated: 06 Mar 2024
Reviewed by Sherman Smith
Rocky Road ice cream is a beloved treat that combines the creaminess of chocolate ice cream with the crunch of marshmallows and the richness of almonds. It’s a classic flavor that has been enjoyed by dessert enthusiasts for decades. But have you ever wondered about the nutrition facts of this indulgent delight?
In this article, we will explore 15 Rocky Road ice cream nutrition facts that you need to know. From the calorie content to the vitamins and minerals it contains, we will dive into the nutritional profile of this delicious frozen dessert. So, if you’re curious about how Rocky Road ice cream fits into your diet, buckle up and let’s dig in!
Key Takeaways:
- Indulge in rocky road ice cream in moderation, as it contains around 250-300 calories per serving, 14-20 grams of fat, and 25-30 grams of sugar. Enjoy the rich flavor while being mindful of your intake.
- Rocky road ice cream offers some nutritional benefits, including 4-6 grams of protein, small amounts of calcium, vitamin D, iron, and potassium. However, it may contain nuts, dairy, and gluten, so check the label for allergen information.
Calories
One serving of rocky road ice cream contains approximately 250-300 calories.
Fat Content
A single serving of rocky road ice cream has around 14-20 grams of fat.
Sugar
Rocky road ice cream contains about 25-30 grams of sugar per serving.
Protein
There is around 4-6 grams of protein in a serving of rocky road ice cream.
Carbohydrates
A serving of rocky road ice cream typically contains 30-35 grams of carbohydrates.
Calcium
Rocky road ice cream provides about 10-15% of the recommended daily intake of calcium.
Vitamin D
This delicious treat contains a small amount of vitamin D, contributing to your daily intake.
Iron
Rocky road ice cream contains a small amount of iron, aiding in red blood cell production.
Fiber
Fiber content in rocky road ice cream is minimal, at around 1-2 grams per serving.
Sodium
One serving of rocky road ice cream contains approximately 50-70 milligrams of sodium.
Cholesterol
Rocky road ice cream has a moderate amount of cholesterol, averaging 40-60 milligrams per serving.
Potassium
There is a small amount of potassium in rocky road ice cream, contributing to fluid balance.
Vitamin A
Rocky road ice cream provides a small amount of vitamin A, supporting eye health and immune function.
Vitamin C
While not a significant source, rocky road ice cream contains a trace amount of vitamin C.
Allergen Information
Rocky road ice cream may contain nuts, dairy, and gluten. Check the label for specific allergen information.
Indulging in 15 Rocky Road Ice Cream Nutrition Facts can be a delightful experience. This classic flavor combines smooth chocolate ice cream with crunchy nuts and chewy marshmallows. Whether enjoyed in a cone, a bowl, or as a topping for your favorite dessert, rocky road ice cream never fails to satisfy your sweet tooth. But it’s important to be mindful of its nutritional content.
With approximately 250-300 calories per serving, rocky road ice cream can be enjoyed in moderation as part of a balanced diet. It contains around 14-20 grams of fat, so it’s advisable to keep an eye on your fat intake. The sugar content in rocky road ice cream is about 25-30 grams per serving, so consider it when watching your sugar consumption.
On the positive side, rocky road ice cream does provide some nutritional benefits. It offers around 4-6 grams of protein per serving, which can contribute to muscle repair and development. It also contains small amounts of calcium, vitamin D, iron, and potassium. These nutrients play a role in supporting bone health, red blood cell production, and proper fluid balance.
It’s important to note that rocky road ice cream may not be suitable for individuals with certain dietary restrictions or allergies. It may contain nuts, dairy, and gluten, so always check the label for allergen information.
So, enjoy your scoop of rocky road ice cream in moderation, savoring the rich chocolate flavor, nutty crunch, and fluffy marshmallow bites. Remember, a little indulgence can bring a smile to your face, especially when you know the 15 Rocky Road Ice Cream Nutrition Facts behind it.
Conclusion
In conclusion, rocky road ice cream is a delicious and indulgent treat that can be enjoyed in moderation. While it may not be the healthiest option, it does have some nutritional benefits. It contains protein, calcium, and essential vitamins that contribute to overall health. However, it is important to be mindful of portion sizes and to enjoy rocky road ice cream as an occasional treat rather than a daily indulgence. Remember, balance is key when it comes to any indulgent food. So go ahead, savor a scoop of rocky road ice cream every now and then, and let yourself indulge in its creamy chocolatey goodness!
FAQs
1. How many calories are in a serving of rocky road ice cream?
A typical serving of rocky road ice cream, which is about half a cup, contains approximately 250-300 calories.
2. Is rocky road ice cream high in fat?
Yes, rocky road ice cream is high in fat due to the addition of chocolate, marshmallows, and nuts. A serving can have around 12-15 grams of fat.
3. Does rocky road ice cream contain nuts?
Yes, rocky road ice cream traditionally contains nuts, usually almonds or walnuts. However, there are variations available without nuts as well.
4. Is rocky road ice cream a good source of protein?
Yes, rocky road ice cream does provide a small amount of protein. A serving typically contains about 4-6 grams of protein.
5. Can I enjoy rocky road ice cream if I am lactose intolerant?
It depends on your level of lactose intolerance. Some individuals with mild intolerance might be able to tolerate small amounts of ice cream, while others may opt for lactose-free or dairy-free alternatives.
6. Are there any alternatives to traditional rocky road ice cream?
Yes, there are several alternatives available, such as vegan rocky road ice cream made with non-dairy milk and plant-based ingredients, or low-sugar options for those watching their sugar intake.
Remember to satisfy your cravings in moderation and always consult with a healthcare professional or registered dietitian for personalized nutrition advice.
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