Nonah Speight

Written by Nonah Speight

Modified & Updated: 28 May 2024

Jessica Corbett

Reviewed by Jessica Corbett


Ginger ale is a popular carbonated beverage known for its refreshing taste and unique flavor. While many people enjoy ginger ale as a delicious and fizzy treat, it is also important to understand its nutritional facts and potential health benefits. In this article, we will explore 18 key nutrition facts about ginger ale, shedding light on its calorie content, sugar level, essential vitamins and minerals, and potential effects on digestion and hydration. Whether you are a ginger ale lover or simply curious about its nutritional profile, this comprehensive guide will provide you with an insight into the ingredients and health implications of this beloved carbonated drink. So, grab a cold can of ginger ale and let’s dive into its fascinating nutritional facts!

Key Takeaways:

  • Ginger Ale is a fizzy and low-calorie beverage made from ginger root, rich in antioxidants, and can help with digestion and nausea. It’s a refreshing and healthy choice for hydration and mixing in cocktails.
  • Enjoy the delightful bubbles of Ginger Ale, a gluten-free drink with potential anti-inflammatory properties. It’s a soothing, versatile beverage that can be used in cooking and baking, providing a source of enjoyable bubbles and gingerols for overall well-being.
Table of Contents

Ginger Ale is a popular carbonated beverage.

Ginger Ale is a fizzy and refreshing drink enjoyed by many around the world. Its bubbly nature makes it a popular choice for quenching thirst and enjoying with meals.

It is made from ginger root.

Ginger Ale gets its distinctive flavor from the ginger root, which is known for its spicy and aromatic properties. The ginger root is usually crushed or grated, and its juice is extracted and combined with other ingredients to create the delicious beverage.

Ginger Ale is low in calories.

One of the perks of enjoying Ginger Ale is its low calorie content. A typical serving of Ginger Ale contains approximately 95 calories, making it a comparatively guilt-free indulgence.

It contains natural antioxidants.

Ginger Ale is rich in antioxidants, which help to neutralize harmful free radicals in the body. These antioxidants can contribute to overall well-being and may have potential health benefits.

Ginger Ale can aid in digestion.

Thanks to the presence of ginger, Ginger Ale can help soothe the digestive system and relieve symptoms of indigestion. The ginger in Ginger Ale has long been used as a natural remedy for stomach discomfort.

It is a source of hydration.

Staying hydrated is essential for overall health, and Ginger Ale can contribute to your daily fluid intake. Its fizzy and flavorful nature can make it an attractive option for those who struggle to drink plain water.

Ginger Ale may help alleviate nausea.

Ginger has long been renowned for its ability to ease nausea and motion sickness. Enjoying a cold glass of Ginger Ale when feeling queasy can provide some relief and help settle the stomach.

It can be enjoyed as a mixer.

Ginger Ale is a versatile beverage and is often used as a mixer in various cocktails and mixed drinks. Its combination of sweetness and spice adds a unique flavor profile to beverages.

Ginger Ale contains no fat or cholesterol.

If you’re conscious about your fat and cholesterol intake, Ginger Ale is a good choice as it typically does not contain any fat or cholesterol. This makes it a suitable option for those on a low-fat or cholesterol-restricted diet.

It can be consumed as a non-alcoholic alternative.

For those who prefer non-alcoholic beverages, Ginger Ale serves as a great substitute for alcoholic drinks. It offers a similar fizzy sensation and can be enjoyed on its own or mixed with other non-alcoholic ingredients.

Ginger Ale is a good source of gingerols.

Gingerols are bioactive compounds found in ginger that have been associated with various health benefits. Consuming Ginger Ale can provide a source of these beneficial compounds, promoting overall well-being.

It can be used in cooking and baking.

Besides being a delightful beverage, Ginger Ale can also be used in culinary applications. It can add a unique flavor to marinades, sauces, and even in baking recipes for cakes and breads.

Ginger Ale contains carbohydrates.

Ginger Ale contains carbohydrates, which are an essential source of energy for the body. However, it is important to consume it in moderation as excessive carbohydrate intake can lead to weight gain.

It is a source of carbonation.

The effervescence of Ginger Ale comes from the carbonation process, which adds bubbles and a slight fizz to the beverage. It is this characteristic that contributes to its refreshing and enjoyable nature.

Ginger Ale can be a soothing beverage.

Whether you’re feeling under the weather or simply in need of comfort, a warm mug of Ginger Ale can provide a soothing effect. Its gentle warmth and pleasant flavor can help ease stress and promote relaxation.

It is gluten-free.

For individuals with gluten intolerances or celiac disease, Ginger Ale is a safe choice as it does not contain gluten. This makes it a suitable option for those following a gluten-free diet.

Ginger Ale may have anti-inflammatory properties.

The ginger content in Ginger Ale has been associated with anti-inflammatory effects. Regular consumption of Ginger Ale may help reduce inflammation in the body and promote overall well-being.

It is a source of enjoyable bubbles.

One of the reasons people love Ginger Ale is because of its enjoyable bubbles. The effervescence creates a satisfying sensation on the tongue, adding to the overall drinking experience.


In conclusion, ginger ale is a popular beverage known for its refreshing and distinct flavor. While it may be a tasty treat, it’s important to be aware of its nutritional facts. Ginger ale typically contains high amounts of added sugars and calories, making it a less healthy choice compared to other beverages. However, it does offer some potential health benefits due to the presence of ginger, such as aiding digestion and reducing nausea. Moderation is key when consuming ginger ale to avoid excessive sugar intake. It’s always a good idea to check the nutrition label and opt for healthier alternatives, like homemade ginger-infused water or ginger tea, to enjoy the benefits of ginger without the added sugars and calories.


1. Is ginger ale good for you?

Ginger ale is not considered a healthy drink due to its high sugar content. However, ginger, the main ingredient, has potential health benefits.

2. Can ginger ale help with an upset stomach?

Ginger has been traditionally used to ease digestion and relieve nausea, so ginger ale may help soothe an upset stomach. However, it’s best to opt for ginger in its natural form for maximum benefits.

3. How many calories are in ginger ale?

The exact calorie content can vary between different brands, but on average, one serving of ginger ale contains around 150 calories.

4. Does ginger ale contain caffeine?

Most commercially available ginger ales do not contain caffeine. However, it’s always a good idea to check the label to be sure.

5. Can ginger ale be consumed during pregnancy?

Pregnant women are generally advised to limit their consumption of ginger ale due to its high sugar content. It’s best to consult a healthcare professional for guidance.

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