Written by Selina

Modified & Updated: 16 May 2024

Jessica Corbett

Reviewed by Jessica Corbett

four C4 energy drink cans against a colorful smoke background

The world of energy drinks has been gaining popularity with fitness enthusiasts and busy individuals alike. One product that stands out in this saturated market is the C4 Energy Drink. Packed with ingredients designed to increase energy, improve focus, and enhance physical performance, C4 Energy has become a go-to choice for many. Here are 16 C4 Energy Drink nutrition facts.

Table of Contents

Calorie Content

C4 Energy Drink is quite impressive when it comes to calorie content. The Original version contains zero calories, making it an attractive option for those on a calorie-restricted diet.

Zero Sugar

As with most energy drinks like Red Bull Sugar-Free, the standout feature of C4 Energy Drink is its zero sugar content. This is a massive advantage for those watching their sugar intake or managing conditions like diabetes.

Zero Fat

Since C4 is a zero-caloric drink with no sugar, naturally it has zero fat content as well.

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Caffeine Content

Each can of C4 Energy contains 200 milligrams of caffeine, which is equivalent to about two cups of coffee. This caffeine level can provide a significant energy boost, but it’s also important to monitor your overall daily caffeine intake. That said, the C4 Ultimate Carbonated (16 oz.) has 300 milligrams of caffeine. That is way more caffeine than a cup of coffee.

A Healthy Dose of Vitamin B12

C4 Energy Drink provides 6mcg of Vitamin B12, around 250% of the daily value. B12 is essential for maintaining nerve function, DNA production, and red blood cell formation.

Contains Vitamin B6

In each can of C4 Energy, you’ll find 0.9 milligrams of Vitamin B6, about 53% of the daily value. B6 plays a vital role in mood regulation, brain development, and promoting the health of the nervous system.

Contains Vitamin B12

Apart from B6, you’ll also find vitamin B12, about 6 mcg, which makes it 100% of the daily value. Similar to B6, B12 is also responsible for ensuring that your blood and nerve cells are healthy, as well as red blood cell and DNA production.

Explosive Energy Blend

C4 Energy includes an “Explosive Energy Blend”, which consists of N-Acetyl-L-Tyrosine, Caffeine Anhydrous, and velvet bean seed extract. This blend is designed to enhance cognitive performance and increase energy levels. So, if you are planning to have a movie or Fortnite gaming marathon, this may help you keep your energy levels soaring.

Enriched With Amino Acids

C4 Energy is enriched with Beta-Alanine, an amino acid that can delay muscle fatigue and enhance athletic performance. Additionally, it contains L-Citrulline, another amino acid known for improving blood flow and reducing muscle soreness.

C4 energy drink powder nutrition fact
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Has BetaPower® Betaine

One of the unique ingredients in C4 Energy is BetaPower® Betaine, derived from beets. Research has shown that it can improve hydration, strength, and physical performance.

All Natural Flavors

C4 Energy is proud to use natural flavors, enhancing the overall taste without resorting to artificial flavorings. This aligns with the increasing consumer preference for natural ingredients.

Zero Sodium

Unlike many other energy drinks, C4 Energy contains zero sodium. This can be a significant advantage for those monitoring their sodium intake due to health concerns like high blood pressure.

Zero Carbs

If you’re following a low-carb or ketogenic diet, C4 Energy is a suitable choice, as it contains zero carbs.


C4 Energy is a gluten-free energy drink, making it a viable option for those with celiac disease, gluten intolerance, or those who prefer to exclude gluten from their diet.

Niacin Content

Each can of C4 Energy contains 30mg of niacin, or vitamin B3, which contributes to the body’s energy production and aids in the functioning of the nervous system.

Contains CarnoSyn® Beta-Alanine

C4 Energy Drink contains CarnoSyn® Beta-Alanine, a patented and clinically studied form of beta-alanine that has been shown to support muscular endurance.

More on C4 Energy

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Variety of Flavors

C4 Energy offers a wide variety of flavors, including classics like Frozen Bombsicle, Watermelon Burst, Tropical Blast, and many others. There’s a flavor to suit every palate.

Availability in Two Versions

C4 Energy is available in two versions: C4 Original and C4 Smart Energy. The latter includes additional nootropics designed to enhance mental performance.

Final Word

And that’s all the nutrition facts about C4 that you need to know. The next time you’re in need of an energy surge, grab a can of C4 Energy Drink and unleash the power within. With its low calories, explosive energy blend, and an array of enticing flavors, it’s the ultimate companion for those who refuse to settle for mediocrity.

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