20 Beef Bottom Round Roast Nutrition Facts

High Protein Content

Beef bottom round roast is a great source of protein, with approximately 22 grams of protein per 3-ounce serving.

Low in Calories

This cut of beef is relatively low in calories, providing around 170 calories per 3-ounce serving.

Rich in Essential Vitamins

Beef bottom round roast is packed with essential vitamins such as vitamin B12, vitamin B6, and niacin.

Good Source of Iron

It is a good source of iron, providing approximately 15% of the recommended daily intake per serving.

Contains Zinc

Zinc is an important mineral for the immune system and metabolism, and beef bottom round roast contains a good amount of it.

B Vitamins for Energy Production

The B vitamins found in this cut of beef play a key role in energy production and the functioning of the nervous system.

No Carbohydrates or Fiber

Beef bottom round roast is carbohydrate-free, making it suitable for low-carb or keto diets.

Moderate Fat Content

This cut of beef contains a moderate amount of fat, providing flavor and tenderness to the meat.

No Trans Fats or Artificial Additives

Beef bottom round roast is free from harmful trans fats and artificial additives that can negatively impact health.

Supportive of Muscle Growth and Repair

The high protein content in this cut of beef promotes muscle growth and repair.

Aids in Cognitive Function

The B vitamins and iron found in beef bottom round roast play a role in maintaining optimal cognitive function.

Helps Maintain Healthy Red Blood Cells

Iron is essential for the production of red blood cells, and this cut of beef can help maintain healthy levels.

Provides Satiety

The protein and fat content in beef bottom round roast can help keep you feeling full and satisfied after a meal.

Supports Bone Health

Beef bottom round roast contains minerals such as phosphorus and zinc, which are important for maintaining strong bones.

May Aid in Weight Management

The combination of protein, moderate fat content, and low carbohydrates can contribute to healthy weight management.

Versatile Cooking Options

Beef bottom round roast can be cooked in various ways, including roasting, braising, or slow cooking, to suit different recipes and preferences.

Juicy and Tender Meat

When cooked properly, beef bottom round roast can yield a juicy and tender meat that is perfect for hearty meals.

Good Source of Selenium

Selenium is an essential mineral that acts as an antioxidant and supports optimal immune function, and this cut of beef contains it.

Low Sodium Content

Versus other cuts of beef, bottom round roast generally has a lower sodium content, which can be beneficial for those watching their sodium intake.

Provides Essential Amino Acids

Beef bottom round roast contains all essential amino acids, making it a complete protein source.

Conclusion

The beef bottom round roast is a delicious and nutritious cut of meat that can be enjoyed in a variety of ways. It is a lean cut, making it a healthier choice for those watching their fat intake. Packed with essential nutrients like protein, iron, and vitamins, it provides the energy and sustenance you need for your day-to-day activities. Whether you roast it, braise it, or slow-cook it, the beef bottom round roast is sure to satisfy your taste buds and provide you with a wholesome meal. So, go ahead and indulge in this flavorful cut of beef while reaping its nutritional benefits!

FAQs

1. How should I cook a beef bottom round roast?
There are several ways to cook a beef bottom round roast. You can roast it in the oven, braise it on the stovetop, or slow-cook it in a crockpot. The key is to cook it low and slow to ensure tenderness.

2. What are the cooking times for a beef bottom round roast?
The cooking time for a beef bottom round roast depends on the size and desired level of doneness. As a general guideline, you can cook it for about 20 minutes per pound in a preheated oven set at 325°F (163°C).

3. How should I season a beef bottom round roast?
Seasoning a beef bottom round roast is a matter of personal preference. You can use a simple blend of salt, pepper, and garlic powder, or you can get creative with herbs and spices like rosemary, thyme, and paprika. Marinating the roast overnight can also enhance its flavor.

4. Is the beef bottom round roast a lean cut?
Yes, the beef bottom round roast is considered a lean cut. It has less fat compared to other cuts like the ribeye or the chuck roast, making it a healthier option for those looking to reduce their fat intake.

5. Can I freeze cooked beef bottom round roast?
Yes, you can freeze cooked beef bottom round roast. Make sure to cool it completely before transferring it to an airtight container or freezer bag. It can be stored in the freezer for up to three months.