Written by Florri Novak
Modified & Updated: 06 Mar 2024
Reviewed by Jessica Corbett
The beef tenderloin, also known as filet mignon, is a favorite cut of meat among steak lovers. Tender, succulent, and full of flavor, it’s no wonder that beef tenderloin is often found on the menus of high-end restaurants and enjoyed by discerning food enthusiasts around the world.
But aside from its exceptional taste, beef tenderloin also has a host of nutritional benefits. In this article, we’ll explore 20 fascinating nutrition facts about beef tenderloin. From its high protein content to its array of vitamins and minerals, we’ll delve into why beef tenderloin is not only a tasty indulgence but also a nutritious choice for a well-rounded diet.
So, whether you’re a seasoned steak aficionado or simply curious about the nutritional value of beef tenderloin, sit back, relax, and get ready to uncover the delicious and nutritious secrets of this mouthwatering cut of beef.
Key Takeaways:
- Beef tenderloin is a powerhouse of nutrients, including protein, vitamins, and minerals, supporting muscle growth, energy production, and overall health. It’s a delicious and nutritious addition to your diet!
- Enjoying beef tenderloin can help you feel satisfied, support healthy weight management, and promote muscle recovery. It’s a tasty way to boost your mood and overall well-being!
Lean Source of Protein
Beef tenderloin is a fantastic source of high-quality protein, essential for muscle growth and repair.
Vitamin B12 Boost
Enjoying beef tenderloin provides a significant amount of vitamin B12, which is essential for energy production and nervous system health.
Rich in Iron
Beef tenderloin contains a good amount of easily absorbable iron, important for oxygen transport and preventing iron-deficiency anemia.
High Zinc Content
Zinc is crucial for immune function, and beef tenderloin is a great source of this essential mineral.
Essential Fatty Acids
Beef tenderloin contains beneficial omega-3 and omega-6 fatty acids that support brain health and reduce inflammation.
Low in Carbohydrates
If you’re following a low-carb diet, beef tenderloin is an excellent choice as it contains minimal carbohydrates.
Rich in Vitamin B6
Vitamin B6 found in beef tenderloin supports brain development, helps produce neurotransmitters, and boosts immune function.
Natural Source of Creatine
Creatine, naturally present in beef tenderloin, is known to enhance athletic performance and improve muscle strength.
High in Selenium
The selenium content in beef tenderloin acts as a powerful antioxidant and assists in thyroid function.
Nutrient-Dense Cut
Beef tenderloin is packed with vitamins, minerals, and antioxidants, making it a nutrient-dense choice for a balanced diet.
Low in Sodium
Enjoying beef tenderloin allows you to consume a flavorful meat option without excessive sodium content.
Natural Source of Choline
Choline, present in beef tenderloin, supports brain health, nervous system function, and aids in the metabolism of fats.
High in Vitamin B3
Vitamin B3, also known as niacin, found in beef tenderloin, contributes to healthy skin, proper digestion, and energy production.
Boosts Collagen Production
Collagen, which is abundant in beef tenderloin, promotes healthy skin, strengthens joints, and improves overall tissue health.
Natural Source of Phosphorus
Phosphorus, found in beef tenderloin, plays a crucial role in maintaining healthy bones, teeth, and optimal kidney function.
Promotes Feeling of Fullness
Due to its high protein content, beef tenderloin can help you feel satisfied and reduce unnecessary snacking.
Supports Healthy Weight Management
Including beef tenderloin as part of a balanced diet can support weight management goals due to its high protein content.
Boosts Muscle Recovery
The amino acids present in beef tenderloin aid in muscle repair and recovery after intense physical activity.
Source of Vitamin B2
Beef tenderloin provides vitamin B2, also known as riboflavin, which helps convert food into energy and promotes healthy skin.
Enhances Mood and Mental Well-being
The combination of protein, essential fatty acids, and vitamins in beef tenderloin contributes to overall mood and brain health.
With these 20 beef tenderloin nutrition facts, it’s clear that this cut of meat is not only delicious but also a nutritious addition to your diet. So, next time you indulge in a succulent beef tenderloin steak, remember the numerous health benefits it offers!
Conclusion
Beef tenderloin is not only a delicious cut of meat but also a nutritious choice for your meals. Packed with essential vitamins, minerals, and protein, it provides a range of health benefits. From supporting muscle growth and repair to boosting iron levels, beef tenderloin can be a valuable addition to a balanced diet.
However, it is important to keep in mind that moderation is key. While beef tenderloin is nutrient-dense, it is also high in calories and saturated fat. It’s best to enjoy it as part of a well-rounded diet that includes a variety of other nutrient-rich foods.
So, whether you’re looking to increase your protein intake, boost your iron levels, or simply indulge in a delicious and tender cut of meat, beef tenderloin can be a great choice. Just remember to savor it responsibly and enjoy its many nutritional benefits.
FAQs
1. How many calories are in beef tenderloin?
On average, a 3-ounce serving of beef tenderloin contains approximately 180-220 calories, depending on the cooking method and level of marbling.
2. Is beef tenderloin high in protein?
Absolutely! A 3-ounce serving of beef tenderloin provides about 22-25 grams of protein, making it an excellent source of this essential nutrient.
3. Can beef tenderloin help with iron deficiency?
Yes, beef tenderloin is a rich source of iron. A 3-ounce serving can supply up to 15% of your recommended daily intake, making it a great choice for those looking to boost their iron levels.
4. Is beef tenderloin a lean cut of meat?
Compared to other cuts, beef tenderloin is considered a lean cut, as it contains less fat. However, it still has some marbling, which adds to its tenderness and flavor.
5. How can I cook beef tenderloin without adding excess calories?
To minimize additional calories, choose cooking methods like grilling, broiling, or roasting, as they require limited added fats and oils. Also, trimming visible fat before cooking can help reduce the calorie content.
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