Calories

A regular Arby’s Roast Beef Sandwich contains approximately 360 calories. If you’re watching your calorie intake, you might opt for the smaller size or choose to indulge occasionally.

Protein

This sandwich packs a protein punch, providing around 23 grams per serving. Protein is essential for building and repairing tissues and is a great asset to your muscle-building goals.

Fat Content

An Arby’s Roast Beef Sandwich contains about 14 grams of fat, with 5 grams of saturated fat. It’s important to be mindful of your fat intake, especially if you’re following a low-fat diet.

Sodium

This sandwich is moderately high in sodium, with approximately 920 milligrams per serving. If you have high blood pressure or are watching your sodium intake, you may want to enjoy it in moderation.

Carbohydrates

An Arby’s Roast Beef Sandwich provides around 36 grams of carbohydrates. These carbs contribute to the energy boost you’ll get from this flavorful meal.

Fiber

With 2 grams of fiber, this sandwich offers a small but beneficial amount to support a healthy digestive system.

Sugar

An Arby’s Roast Beef Sandwich contains just 3 grams of sugar, making it a relatively low-sugar option compared to other fast food choices.

Vitamins

This sandwich is a source of various vitamins, including Vitamin C, Vitamin A, and B vitamins. These vitamins contribute to overall health and wellbeing.

Minerals

Arby’s Roast Beef Sandwich provides essential minerals like iron and calcium that are important for maintaining healthy bones and supporting bodily functions.

Allergens

It’s important to note that an Arby’s Roast Beef Sandwich contains wheat, soy, and milk ingredients. If you have allergies or dietary restrictions, be cautious and check the ingredients list.

Serving Size

The nutrition facts mentioned here are based on a regular-sized sandwich. Variations in portion size may cause slight deviations in the nutrient content.

Sodium Nitrite

The roast beef in Arby’s Roast Beef Sandwich contains sodium nitrite, a preservative commonly used in cured meats. While generally safe, excessive consumption should be avoided.

Artificial Additives

Arby’s Roast Beef Sandwich is free from artificial flavors and colors, making it a relatively cleaner option in the fast food realm.

Cholesterol

This sandwich contains approximately 60 milligrams of cholesterol. If you’re watching your cholesterol intake due to health concerns, moderation is key.

Trans Fat

Arby’s Roast Beef Sandwich contains 0 grams of trans fat, which is good news for your heart health.

Condiments

While the basic Arby’s Roast Beef Sandwich comes with a delicious combination of roast beef and bun, adding condiments like mayo or sauces will add extra calories and fat.

Customization

Arby’s offers various customization options for their roast beef sandwiches, allowing you to choose the ingredients and toppings that match your taste preferences.

Meal Deal Options

Arby’s often offers meal deals that include a roast beef sandwich, fries, and a drink. Be mindful of the additional calories and nutritional values of the side items.

Sodium Reduction

If you’re concerned about the sodium content, you can request a decrease in the amount of salt or opt for low-sodium condiments.

Occasional Indulgence

While it’s important to maintain a balanced diet, treating yourself to an occasional Arby’s Roast Beef Sandwich can be a delightful and satisfying way to enjoy fast food.

Remember, nutrition facts may vary depending on your location and any customizations you make to your order. It’s always a good idea to check the specific ingredients and nutritional information provided by Arby’s website or in-store.

Conclusion

Arby’s roast beef sandwiches are not only a delicious treat but also provide valuable nutrients. However, it’s important to be aware of the nutritional content to make informed choices about your diet. The 20 Arby’s roast beef sandwich nutrition facts presented here offer insights into the calorie, fat, protein, and carbohydrate content of these popular sandwiches.

Remember, moderation is key when indulging in fast food options. It’s advisable to balance your Arby’s roast beef sandwich consumption with a variety of other nutrient-rich foods to ensure a well-rounded diet.

So next time you’re craving a mouthwatering roast beef sandwich, you can do so with the confidence of knowing exactly what you’re getting nutritionally. Enjoy your Arby’s sandwiches while staying mindful of your overall dietary goals!

FAQs

1. How many calories are in an Arby’s roast beef sandwich?

An Arby’s classic roast beef sandwich contains approximately 360 calories.

2. What is the protein content in an Arby’s roast beef sandwich?

An Arby’s roast beef sandwich provides about 23 grams of protein.

3. Are Arby’s roast beef sandwiches high in sodium?

Yes, Arby’s roast beef sandwiches tend to be higher in sodium with around 900 milligrams per serving.

4. Do Arby’s roast beef sandwiches contain any trans fats?

No, Arby’s has removed trans fats from their roast beef sandwiches, making them a healthier choice.

5. Can I customize my Arby’s roast beef sandwich?

Absolutely! Arby’s allows you to customize your roast beef sandwich with additional toppings or sauces according to your preferences.