Written by Enrika Piper
Modified & Updated: 09 May 2024
Reviewed by Sherman Smith
Cafe Latte Shakeology is a popular meal replacement shake that has taken the health and fitness world by storm. Packed with essential nutrients and a rich coffee flavor, this delicious shake is the perfect way to kickstart your day or refuel after a workout.
In this article, we will dive deep into the fantastic nutrition facts of Cafe Latte Shakeology. We will explore the blend of premium proteins, superfoods, and digestive enzymes that make this shake a powerhouse of nutrition. Whether you are looking to lose weight, build lean muscle, or simply improve your overall health, understanding the nutrition facts of Cafe Latte Shakeology will help you make informed decisions about incorporating it into your diet.
So, grab a cup of coffee and get ready to discover the incredible benefits of Cafe Latte Shakeology!
Key Takeaways:
- Cafe Latte Shakeology is a low-calorie, high-protein drink with essential vitamins and minerals. It’s great for weight management, muscle recovery, and overall wellness. Get creative with different recipes for a tasty, nutritious treat!
- With 17 grams of protein and 6 grams of fiber, Cafe Latte Shakeology keeps you satisfied and supports healthy digestion. It’s gluten-free, plant-based, and free of artificial sweeteners, making it a convenient and healthy option.
Calories: 150
The Cafe Latte Shakeology contains only 150 calories per serving, making it an ideal option for individuals looking to maintain a healthy weight.
Protein: 17 grams
This energizing drink is packed with 17 grams of high-quality protein to keep you feeling satisfied and support muscle growth and repair.
Fiber: 6 grams
With 6 grams of dietary fiber, the Cafe Latte Shakeology helps promote healthy digestion and keeps you feeling full longer.
Total Fat: 2.5 grams
Containing just 2.5 grams of total fat, this nutritious shake is a great option for those aiming to reduce their fat intake.
Sugar: 6 grams
With only 6 grams of sugar, the Cafe Latte Shakeology offers a deliciously satisfying taste without the excessive sugar content found in many other shakes and beverages.
Vitamin and Mineral Blend
This shake is enriched with a powerful blend of essential vitamins and minerals, including Vitamin A, Vitamin C, Calcium, and Iron, to support overall health and well-being.
Superfood Ingredients
The Cafe Latte Shakeology contains a variety of superfood ingredients like flaxseed, chia seeds, and spirulina, providing you with a nutrient-dense meal alternative.
Plant-Based Protein
For those following a plant-based lifestyle, this shake is a fantastic option as it features a blend of pea and brown rice protein.
Low Cholesterol
This shake is low in cholesterol, making it heart-healthy and suitable for individuals with cholesterol management concerns.
Gluten-Free
The Cafe Latte Shakeology is gluten-free, making it an excellent choice for individuals with gluten sensitivities or celiac disease.
No Artificial Sweeteners
You can enjoy the Cafe Latte Shakeology without worrying about consuming any artificial sweeteners or additives.
Sustained Energy
The combination of protein, fiber, and superfood ingredients in this shake provides sustained energy to fuel your day and help you stay focused.
Supports Weight Management
With its balanced nutritional profile, this shake can be incorporated into a healthy diet plan to support weight management and overall wellness.
Quick and Convenient
Preparing a Cafe Latte Shakeology is quick and easy, making it a convenient option for busy individuals who still want to prioritize their nutrition.
Supports Muscle Recovery
The high protein content in this shake helps support muscle recovery after exercise, making it a great post-workout option.
Versatile Flavor
The Cafe Latte flavor is delicious on its own, but you can also get creative and add your favorite fruits, nut butter, or spices to customize the taste.
Aids Nutrient Absorption
The shake’s carefully selected blend of ingredients helps enhance nutrient absorption and utilization, ensuring you get the most out of each serving.
Variety of Recipes
The Cafe Latte Shakeology can be blended with different ingredients to create various recipes to suit your taste preferences and dietary goals.
Overall, the 18 Cafe Latte Shakeology Nutrition Facts highlight the drink’s nutritional benefits, including its low-calorie content, high protein and fiber content, and the inclusion of essential vitamins and minerals. With its plant-based protein, gluten-free nature, and absence of artificial sweeteners, it provides a healthy and convenient option for individuals looking to support weight management, muscle recovery, and overall wellness. Try out different recipes and enjoy the versatile flavor of this nutritious shake!
Conclusion
In conclusion, the 18 Cafe Latte Shakeology nutrition facts showcase a delicious and nutritious beverage option. Packed with essential vitamins, minerals, protein, and antioxidants, this shake provides a convenient and healthy way to fuel your body. Whether you’re looking to manage your weight, support your fitness goals, or simply enjoy a tasty treat, the Cafe Latte Shakeology is a fantastic choice.
Not only does it offer a rich coffee flavor, but it also delivers a range of health benefits that can boost your overall well-being. So, why not give it a try and experience the unparalleled goodness of the 18 Cafe Latte Shakeology?
FAQs
Q: How many calories does the 18 Cafe Latte Shakeology contain?
A: The 18 Cafe Latte Shakeology contains approximately XXX calories per serving.
Q: Is the 18 Cafe Latte Shakeology suitable for vegetarians?
A: Yes, the 18 Cafe Latte Shakeology is vegetarian-friendly.
Q: Can I replace a meal with the 18 Cafe Latte Shakeology?
A: Absolutely! The 18 Cafe Latte Shakeology is a great option for replacing a meal, as it provides a balanced blend of nutrients to keep you satisfied.
Q: Can the 18 Cafe Latte Shakeology be used as a pre or post-workout drink?
A: Yes, the 18 Cafe Latte Shakeology can be consumed both as a pre and post-workout drink. Its protein content helps to support muscle recovery and growth.
Q: Are there any allergens in the 18 Cafe Latte Shakeology?
A: The 18 Cafe Latte Shakeology contains ingredients derived from milk and soy. If you have any known allergies to these ingredients, it is advisable to consult with a healthcare professional before consuming it.
We hope these FAQs have answered any questions you may have had about the 18 Cafe Latte Shakeology. If you have any further queries, please feel free to reach out to us.
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