Magdalena Paradis

Written by Magdalena Paradis

Modified & Updated: 13 May 2024

Jessica Corbett

Reviewed by Jessica Corbett


Welcome to Rosa’s Cafe Nutrition Facts, where we dive deep into the delicious world of Rosa’s Cafe and their delectable menu offerings. Rosa’s Cafe is a renowned restaurant known for their mouthwatering Mexican cuisine that satisfies taste buds across the nation. Whether you’re a fan of their famous fajitas, irresistible tacos, or scrumptious enchiladas, Rosa’s Cafe has something to please every palate. But while indulging in these savory dishes, it’s essential to maintain a balanced and healthy lifestyle. In this article, we’ll explore ten nutrition facts about Rosa’s Cafe that will not only enlighten you about the nutritional value of their menu items, but also guide you towards making informed choices that align with your dietary goals. So, get ready to tantalize your taste buds and discover the healthier side of Rosa’s Cafe!

Key Takeaways:

  • Rosa’s Cafe offers flavorful Tex-Mex dishes that are low in calories, high in protein, and rich in fiber, promoting a healthy and satisfying dining experience.
  • With heart-healthy ingredients, essential nutrients, and options for various dietary preferences, Rosa’s Cafe provides delicious and nutritious choices for all food lovers.
Table of Contents

Low in Calories, High in Flavor

One of the great things about Rosa’s Cafe is that their dishes are flavorful but still relatively low in calories. From their sizzling fajitas to their tasty enchiladas, you can enjoy a satisfying meal without worrying about excessive calorie intake.

Rich in Protein

Rosa’s Cafe menu features plenty of protein options, such as grilled chicken, beef, and shrimp. Protein is essential for muscle repair and growth, as well as for supporting a healthy immune system.

High in Fiber

Fiber is important for digestive health and maintaining a healthy weight. Rosa’s Cafe offers a variety of fiber-rich options, including black beans, whole grains, and fresh vegetables.

Good Source of Healthy Fats

A balanced diet should include healthy fats, and Rosa’s Cafe delivers. Avocado, olive oil, and nuts are just a few examples of the healthy fats you can find in their menu items.

Packed with Vitamins and Minerals

Rosa’s Cafe incorporates a wide range of vegetables and ingredients that are rich in vitamins and minerals. These essential nutrients play a vital role in supporting overall health and wellbeing.

Offers Gluten-Free Options

If you have gluten sensitivity or follow a gluten-free diet, Rosa’s Cafe has got you covered. They offer several gluten-free options, ensuring that everyone can enjoy their delicious meals.

Promotes Heart Health

Many of the ingredients used in Rosa’s Cafe dishes, such as tomatoes, avocados, and lean proteins, are known for their heart-healthy benefits. Consuming these ingredients as part of a balanced diet can help support cardiovascular health.

Provides Essential Nutrients

From iron to calcium to vitamin C, Rosa’s Cafe menu items are packed with essential nutrients that your body needs to function properly. These nutrients contribute to strong bones, increased energy levels, and improved immune function.

Supports Weight Management

Choosing healthier options from Rosa’s Cafe can help support weight management goals. Their menu provides a variety of light and nutritious choices for those watching their calorie intake.

Offers Vegetarian and Vegan Options

For those following a vegetarian or vegan lifestyle, Rosa’s Cafe has several options that cater to your dietary preferences. From veggie fajitas to plant-based protein tacos, you can enjoy a delicious meal that aligns with your beliefs.

Whether you’re looking for a nutritious meal or a satisfying indulgence, Rosa’s Cafe offers a range of options to suit your needs. With their commitment to providing quality ingredients and flavors, it’s clear why Rosa’s Cafe is a popular choice among food lovers.

Next time you visit Rosa’s Cafe, don’t forget to explore their menu for these 10 nutrition facts and experience the delicious yet healthy offerings they provide.


In conclusion, these 10 Rosa’s Cafe nutrition facts provide valuable insight into the health benefits and potential drawbacks of their menu offerings. With a focus on fresh ingredients and delicious flavors, Rosa’s Cafe aims to provide a satisfying dining experience for all customers.

By being aware of the nutritional information, you can make informed choices that align with your dietary goals and preferences. Whether you’re looking for a protein-packed meal, low-carb options, or vegetarian choices, Rosa’s Cafe has something for everyone.

Remember, moderation is key when enjoying any restaurant meal. Incorporate a balanced diet and regular exercise to maintain a healthy and active lifestyle.


1. Are there any vegetarian options available at Rosa’s Cafe?

Yes, Rosa’s Cafe offers vegetarian options such as their crispy tacos with beans and cheese, vegetable fajitas, and cheese enchiladas.

2. Are the nutrition facts listed for individual items or full meals?

The nutrition facts provided are for individual menu items to give you a better understanding of their nutritional composition.

3. Can I customize my order to make it more calorie-friendly?

Absolutely! Rosa’s Cafe allows you to customize your order to meet your specific dietary needs. You can make modifications such as removing high-calorie ingredients or choosing healthier substitutions.

4. Do the nutrition facts include condiments and sauces?

The nutrition facts provided generally exclude condiments and sauces unless otherwise stated. It’s important to consider any additional toppings you choose to add to your meal.

5. Can I view allergen information for Rosa’s Cafe menu items?

Yes, Rosa’s Cafe provides allergen information for their menu items. You can inquire about allergens at the restaurant or check their website for more details.

6. Are the nutrition facts provided accurate?

The nutrition facts provided are based on standard recipes and ingredient information. However, please note that there may be slight variations in the nutritional content due to factors such as portion size and preparation techniques.

7. Are there gluten-free options available at Rosa’s Cafe?

Yes, Rosa’s Cafe offers gluten-free options, including corn tortillas and various protein choices like grilled chicken, beef, or shrimp.

8. Can I find information on sugar content for menu items?

Yes, the nutrition facts include information on sugar content for the menu items. Be mindful of added sugars and choose options with lower sugar content if desired.

9. Are there any options for individuals following a low-carb diet?

Absolutely! Rosa’s Cafe offers low-carb options such as their fajita platters without tortillas, or their grilled steak or chicken salads.

10. How can I find more information on Rosa’s Cafe nutrition facts?

You can find more information on Rosa’s Cafe nutrition facts either at the restaurant or on their website. They are committed to providing transparency and making sure you have the necessary information to make informed decisions.

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