Janeczka Quick

Written by Janeczka Quick

Modified & Updated: 01 Jun 2024

Jessica Corbett

Reviewed by Jessica Corbett

Source: Wikipedia.org

When it comes to starting our day right, many of us turn to a steaming cup of latte to kickstart our mornings. Not only does a latte provide the comfort of a warm beverage, but it also offers a much-needed caffeine boost to help us conquer the day ahead.

However, have you ever wondered about the nutritional value of your favorite latte? In this article, we will uncover 11 latte nutrition facts that you need to know. Whether you prefer a classic espresso-based latte or a trendy matcha latte, we will explore the components that make up this beloved drink and the impact they have on your health.

From the calories and macronutrients to the vitamins and minerals present in a latte, understanding its nutritional profile can help you make informed choices about your daily beverage consumption. So, grab your latte and let’s delve into the fascinating world of latte nutrition!

Key Takeaways:

  • 1. Lattes can have between 150-300 calories, 6-15 grams of fat, and 8-15 grams of protein. Watch out for added sugar and customize wisely for a healthier option.
  • 2. Lattes offer calcium, vitamin D, and potassium from whole milk. Be mindful of caffeine, cholesterol, and sodium levels. Customize with care for a balanced and enjoyable treat.
Table of Contents

Calorie Content

A standard latte made with whole milk contains approximately 150-300 calories.

Fat Content

Average latte contains around 6-15 grams of fat, depending on the type of milk and additional flavorings.

Protein Content

For those looking to increase their protein intake, a latte typically contains 8-15 grams of protein.

Carbohydrate Content

A latte generally has 12-20 grams of carbohydrates, largely from the milk and any sweeteners added.

Sugar Content

Depending on the added syrups and sweeteners, a latte can contain 10-30 grams of sugar.

Fiber Content

Lattes usually have negligible amounts of dietary fiber, as it is not a significant component.

Vitamin and Mineral Content

Lattes made with whole milk provide a good source of calcium, vitamin D, and potassium.

Caffeine Content

A typical latte made with one shot of espresso contains approximately 63-126 milligrams of caffeine.

Cholesterol Content

A latte contains around 15-30 milligrams of cholesterol, primarily from the milk.

Sodium Content

A standard latte has approximately 100-200 milligrams of sodium, depending on the type of milk and additional flavorings.

Customization and Add-ons

The nutritional content of a latte can be modified based on the type of milk, sweeteners, and other add-ons, such as whipped cream or flavored syrups.

Overall, lattes can be a delicious treat, but it’s important to be mindful of the nutritional elements when incorporating them into your diet. Whether you choose a full-fat or non-fat milk option, or if you prefer a classic or flavored latte, understanding the basic nutrition facts can help you make informed choices.

Remember, moderation is key, and it’s always recommended to consult with a healthcare professional or registered dietitian for personalized nutritional advice.


In conclusion, lattes can be a delicious and satisfying beverage, but it’s important to consider their nutritional value. A latte is a combination of espresso and steamed milk, often topped with a frothy milk foam. While there are variations in ingredients and preparation methods, lattes generally provide a decent amount of calories, protein, calcium, and vitamins. However, it’s essential to be mindful of added sugars and fats when ordering or making a latte. Additionally, individuals with lactose intolerance or dietary restrictions may need to consider alternative milk options. By being aware of the nutrition facts and making informed choices, you can enjoy your latte while still maintaining a balanced and healthy diet.


1. How many calories are in a latte?

A small, 12-ounce latte typically contains around 150-200 calories. However, this can vary depending on the type of milk used and any additional syrups or sweeteners added.

2. Are lattes high in caffeine?

Yes, lattes are made with a shot or two of espresso, which contains caffeine. However, the caffeine content can vary depending on the size and strength of the espresso shot used.

3. Are lattes a good source of protein?

While lattes do contain some protein from the milk, it is not a significant source. A 12-ounce latte typically provides around 8-10 grams of protein.

4. Can lactose intolerant individuals enjoy lattes?

Yes, there are many milk alternatives available now. Lactose-free milk, soy milk, almond milk, and oat milk can be used to make lattes, accommodating individuals with lactose intolerance.

5. Are flavored lattes high in added sugars?

Flavored lattes, such as vanilla or caramel, often contain added sugars. It’s important to be aware of this and choose sugar-free or reduced-sugar options if you’re concerned about your sugar intake.

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