Lorilee Fregoso

Written by Lorilee Fregoso

Modified & Updated: 02 Jun 2024

Jessica Corbett

Reviewed by Jessica Corbett

Source: Reddit.com

Starbucks has become synonymous with coffee culture, offering a wide range of beverages to cater to everyone’s taste buds. One popular choice among health-conscious individuals is the Soy Latte. Made with a combination of smooth espresso and creamy soy milk, this beverage provides a rich and satisfying experience for coffee lovers who prefer a dairy-free option.

In this article, we will dive into the nutrition facts of Starbucks Soy Latte, exploring its calorie content, macronutrients, vitamins, and minerals. Whether you are looking to count your calories or simply curious about the nutritional value of your favorite Starbucks drink, this article will provide you with all the information you need to make informed choices about your soy latte consumption.

Key Takeaways:

  • Starbucks Soy Latte is a low-calorie, high-protein, and dairy-free beverage that provides essential vitamins and minerals, making it a satisfying and nutritious choice for anyone looking for a delicious caffeine fix.
  • With no cholesterol, lactose, and artificial flavors, Starbucks Soy Latte is a heart-healthy, vegan-friendly option that can be customized to suit individual preferences, offering a tasty and guilt-free indulgence.
Table of Contents

Low in Calories

Starbucks Soy Latte is a great choice for calorie-conscious individuals, as a tall serving contains only 150 calories.

Rich in Protein

Each Starbucks Soy Latte packs a punch with 9 grams of protein, making it a satisfying and fulfilling beverage option.

Contains Essential Vitamins

Starbucks Soy Latte is a good source of essential vitamins like vitamin A, vitamin B-12, and vitamin D.

High in Calcium

With 30% of the recommended daily intake, a Starbucks Soy Latte provides a calcium boost to support overall bone health.

No Cholesterol

Starbucks Soy Latte is a cholesterol-free beverage, making it a heart-healthy choice for individuals watching their cholesterol levels.

Low in Saturated Fat

Containing only 0.5 grams of saturated fat, Starbucks Soy Latte is a low-fat alternative to traditional dairy-based lattes.

Good Source of Potassium

A tall Starbucks Soy Latte contains approximately 420mg of potassium, contributing to maintaining healthy blood pressure levels.

Low in Sodium

For those watching their sodium intake, Starbucks Soy Latte is a suitable choice, with only 80mg of sodium per serving.

Provides Energy

Starbucks Soy Latte contains 25 grams of carbohydrates, providing a quick and sustained energy boost.

Zero Trans Fat

Unlike some other beverage options, Starbucks Soy Latte contains zero trans fat, making it a healthier choice.

Contains Dietary Fiber

Each serving of Starbucks Soy Latte offers 2 grams of dietary fiber, contributing to a healthy digestive system.

Suitable for Vegans

Starbucks Soy Latte is a vegan-friendly beverage option, made without any animal-derived ingredients.

Contains Antioxidants

The soy-based ingredients in Starbucks Soy Latte contain antioxidants that can help protect the body against harmful free radicals.

Rich in Iron

With 15% of the recommended daily intake, a Starbucks Soy Latte provides a good amount of iron, which plays a crucial role in oxygen transportation within the body.

Free of Artificial Flavors

Starbucks Soy Latte is made with naturally derived flavors, giving it an authentic and delicious taste.


Individuals with lactose intolerance can enjoy Starbucks Soy Latte, as it is completely free of lactose.

May Lower LDL Cholesterol

The soy protein found in Starbucks Soy Latte has been associated with potential cholesterol-lowering effects, specifically by reducing LDL cholesterol levels.

Source of Magnesium

A tall Starbucks Soy Latte contains approximately 170mg of magnesium, providing a good dose of this essential mineral for various bodily functions.

Can be Customized

Starbucks Soy Latte can be customized to suit individual preferences by adjusting the sweetness level or adding flavors like vanilla or cinnamon.

In conclusion, Starbucks Soy Latte is not only a delicious beverage but also offers several nutritional benefits. With its low calorie, high protein, and abundance of vitamins, it is a great choice for individuals looking for a dairy-free alternative. Whether you’re vegan, watching your cholesterol levels, or simply enjoy the rich and creamy taste, Starbucks Soy Latte is the perfect option to satisfy your caffeine cravings.


In conclusion, Starbucks soy lattes offer a delicious and nutritious alternative for those who prefer a dairy-free option. With a combination of plant-based soy milk and rich espresso, these lattes provide a creamy texture and a satisfying caffeine kick. The nutrition facts of Starbucks soy lattes showcase their health benefits, including a good source of protein, essential vitamins, and minerals.

Whether you’re lactose intolerant, following a vegan lifestyle, or simply enjoy the taste of soy milk, Starbucks soy lattes are a tasty choice that can be enjoyed any time of the day. So next time you’re at Starbucks, don’t hesitate to try out their soy latte options!


1. Are Starbucks soy lattes vegan?

Yes, Starbucks soy lattes are vegan as they are made with plant-based soy milk and do not contain any animal-derived ingredients.

2. How many calories are in a Starbucks soy latte?

A tall Starbucks soy latte typically contains around 150 calories, while a grande size has about 190 calories. Keep in mind that adding sweeteners or flavored syrups may increase the calorie count.

3. Is soy milk a good source of protein?

Yes, soy milk is a great source of plant-based protein. A regular-sized soy latte from Starbucks provides approximately 9 grams of protein.

4. Does Starbucks offer other non-dairy milk options?

Yes, Starbucks offers a variety of non-dairy milk alternatives, including almond milk, oat milk, and coconut milk. You can customize your beverages based on your dietary preferences and taste.

5. Are Starbucks soy lattes gluten-free?

While the soy milk used in Starbucks soy lattes doesn’t contain gluten, there is a possibility of cross-contamination in the preparation process. If you have a severe gluten allergy, it’s best to notify the barista to take necessary precautions.

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