Deny Nicol

Written by Deny Nicol

Modified & Updated: 01 Jun 2024

Jessica Corbett

Reviewed by Jessica Corbett


Are you a fan of tall skinny vanilla lattes? Well, you’re not alone! With their creamy and aromatic flavor, these beverages have become a popular choice for coffee enthusiasts. But besides their delicious taste, have you ever wondered about the nutritional value of a tall skinny vanilla latte?

In this article, we will explore the 15 nutrition facts about tall skinny vanilla lattes. Whether you’re watching your calories, monitoring your sugar intake, or curious about the caffeine content, we’ve got you covered. From the number of calories to the amount of protein, fat, and carbohydrates, we will break down the nutritional information to help you make informed choices about your favorite coffee drink.

So, if you’re ready to dive into the world of tall skinny vanilla lattes and discover how they contribute to your daily nutritional intake, read on!

Key Takeaways:

  • Guilt-Free Indulgence: A tall skinny vanilla latte is a low-calorie, low-fat, and high-protein option that provides a boost of energy and essential vitamins, making it a delicious guilt-free indulgence for any time of day.
  • Versatile and Healthy: The tall skinny vanilla latte is a customizable, gluten-free beverage that can aid weight loss, support heart health, and be enjoyed as a refreshing iced drink or a cozy hot beverage, making it a versatile and healthy choice for all occasions.
Table of Contents

Low in Calories

A tall skinny vanilla latte is a guilt-free indulgence with only about 120 calories per serving.

Low in Fat

This delicious coffee drink contains just 2 grams of fat, making it a great option for those watching their fat intake.

Rich in Protein

Despite its light and frothy texture, a tall skinny vanilla latte packs in around 10 grams of protein, helping to keep you satiated and fueled throughout the day.

Source of Calcium

This latte provides a good source of calcium, with approximately 25% of the recommended daily intake. Calcium is essential for strong bones and teeth.

Low in Added Sugar

The tall skinny vanilla latte is sweetened with a minimum amount of sugar, keeping your sugar intake in check compared to other flavored coffee drinks.

Boost of Energy

With its caffeine content, a tall skinny vanilla latte can provide a much-needed energy boost to start your day or power through an afternoon slump.

Contains Essential Vitamins

This latte contains several essential vitamins, including vitamin B12 and vitamin D, which support energy production and help maintain healthy bones.

No Cholesterol

A tall skinny vanilla latte is cholesterol-free, making it a heart-healthy choice for those concerned about their cardiovascular health.

Low Sodium

With less than 100 mg of sodium per serving, this latte is a low-sodium option suitable for individuals with dietary restrictions.

Can be Customized

You can personalize your tall skinny vanilla latte by opting for different types of milk, such as almond or soy milk, to cater to your dietary preferences.

Contains Antioxidants

The coffee present in this latte is a source of antioxidants, which can help protect your cells from damage caused by free radicals.


If you have a gluten intolerance or follow a gluten-free diet, you can enjoy a tall skinny vanilla latte without worry, as it is free from gluten-containing ingredients.

May Aid Weight Loss

This low-calorie beverage, when consumed as part of a balanced diet, can be a helpful addition to a weight loss plan.

Can be Made Iced or Hot

Whether you prefer a refreshing iced drink or a cozy hot beverage, the tall skinny vanilla latte can be enjoyed in both forms.

Enjoyable Any Time of the Day

From morning pick-me-ups to afternoon treats, the tall skinny vanilla latte is a versatile and delicious choice for any time of day.


In conclusion, tall skinny vanilla lattes are a popular choice for coffee lovers who want a delicious and satisfying beverage without the extra calories. With an average of only 120 calories per serving, this specialty drink can be enjoyed guilt-free as a part of a balanced diet. The combination of rich espresso, creamy milk, and the sweet flavor of vanilla creates a delightful and refreshing beverage that can be enjoyed any time of the day. So, next time you’re craving a tasty coffee treat, consider trying a tall skinny vanilla latte for a lighter option that doesn’t skimp on flavor.


1. How many calories are in a tall skinny vanilla latte?

A tall skinny vanilla latte typically contains around 120 calories per serving.

2. Is a tall skinny vanilla latte a healthy choice?

Compared to other coffee drinks, a tall skinny vanilla latte is considered a healthier option due to its lower calorie content.

3. Can I customize my tall skinny vanilla latte?

Yes, you can customize your tall skinny vanilla latte by choosing a different type of milk or adding extra flavor shots.

4. Does a tall skinny vanilla latte contain caffeine?

Yes, a tall skinny vanilla latte contains caffeine due to the espresso used in the recipe.

5. Can I enjoy a tall skinny vanilla latte if I’m lactose intolerant?

Yes, you can opt for non-dairy milk alternatives, such as almond milk or soy milk, to make your tall skinny vanilla latte lactose-free.

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