11 Panera Bread Souffle Nutrition Facts

Calories

The Panera Bread Souffle contains an average of 390 calories per serving. It’s important to be mindful of calorie intake when enjoying this delicious pastry.

Fat Content

A single serving of the Panera Bread Souffle contains approximately 21 grams of fat. This includes saturated and trans fats, so it’s important to consume in moderation.

Protein

Each serving of the Panera Bread Souffle provides around 9 grams of protein. This macronutrient plays a vital role in building and repairing tissues in the body.

Carbohydrates

With approximately 41 grams of carbohydrates, the Panera Bread Souffle can be a good source of energy. However, those monitoring their carb intake should be mindful of their serving size.

Fiber

The Panera Bread Souffle offers a modest amount of fiber, with an average of 2 grams per serving. Fiber is known for its role in supporting healthy digestion.

Sugar Content

The Panera Bread Souffle contains roughly 14 grams of sugar per serving. Monitoring sugar intake is crucial for those managing their blood sugar levels.

Sodium

Each serving of the Panera Bread Souffle has approximately 300 milligrams of sodium. It’s important to be aware of your sodium intake, especially if you have dietary restrictions.

Calcium

The Panera Bread Souffle offers a small amount of calcium, with an average of 60 milligrams per serving. Calcium is essential for maintaining strong bones and teeth.

Iron

Each serving of the Panera Bread Souffle provides around 1 milligram of iron. Iron is important for the production of red blood cells, which carry oxygen throughout the body.

Vitamin A

The Panera Bread Souffle contains approximately 4% of the recommended daily intake of vitamin A. This essential vitamin plays a role in maintaining healthy vision and immune function.

Vitamin C

With about 2% of the recommended daily intake of vitamin C, the Panera Bread Souffle offers a small amount of this antioxidant vitamin. Vitamin C helps support the immune system and collagen production.

Conclusion

In conclusion, understanding the nutrition facts of Panera Bread’s souffles is essential for making informed choices about your diet. These delectable treats may be tempting, but keeping an eye on their nutritional content can help you maintain a balanced lifestyle. Remember, moderation is key when indulging in Panera Bread souffles. By being aware of the calorie, fat, sugar, and sodium content, you can enjoy these treats as part of a healthy diet. Don’t forget to pair them with other nutritious foods and engage in regular exercise to achieve overall wellness. So go ahead and savor the rich flavors of Panera Bread souffles, but always be mindful of their nutritional impact.

FAQs

1. How many calories are in a Panera Bread souffle?

A Panera Bread souffle typically contains around 400-500 calories.

2. Are Panera Bread souffles high in fat?

Yes, Panera Bread souffles are relatively high in fat, usually containing 20-25 grams per serving.

3. Do Panera Bread souffles contain a lot of sugar?

Yes, Panera Bread souffles can be quite high in sugar, with an average of 30-40 grams per serving.

4. Are Panera Bread souffles suitable for individuals with dietary restrictions?

It depends on the specific dietary restrictions. Panera Bread souffles contain wheat, eggs, and dairy, so individuals with gluten, egg, or lactose intolerances should avoid them.

5. Can Panera Bread souffles be part of a healthy diet?

While Panera Bread souffles can be enjoyed as an occasional treat, they should be consumed in moderation as they are high in calories, fat, and sugar. It’s best to balance them with a variety of nutritious foods.