10 Panera Broccoli Cheese Soup Nutrition Facts

Calories

The Panera Broccoli Cheese Soup contains approximately 360 calories per serving.

Fat Content

Each serving of the Panera Broccoli Cheese Soup has around 24 grams of fat.

Protein

The soup provides a decent amount of protein, with about 17 grams per serving.

Carbohydrates

There are roughly 27 grams of carbohydrates in a serving of Panera Broccoli Cheese Soup.

Sodium

The soup is on the higher side when it comes to sodium content, containing approximately 990 milligrams per serving.

Fiber

Each serving of the soup provides around 4 grams of dietary fiber.

Calcium

Panera Broccoli Cheese Soup is a good source of calcium, with around 25% of the daily recommended intake per serving.

Iron

The soup contains approximately 10% of the daily recommended intake of iron per serving.

Vitamin A

Panera Broccoli Cheese Soup is rich in vitamin A, providing about 35% of the daily recommended intake per serving.

Vitamin C

The soup is a good source of vitamin C, with around 15% of the daily recommended intake per serving.

The Panera Broccoli Cheese Soup is a beloved classic that combines the goodness of fresh broccoli with the creamy richness of cheese. It’s a comforting and satisfying soup that is perfect for those chilly days.

This soup is a hearty option that can be enjoyed as a standalone meal or paired with a salad for a more substantial dining experience. It is made with a blend of cheddar and Swiss cheeses, giving it a creamy and flavorful taste.

In addition to its delicious taste, the Panera Broccoli Cheese Soup comes with several nutritional benefits. With only around 360 calories per serving, it can be a satisfying choice for those watching their calorie intake.

The fat content is moderate, with approximately 24 grams per serving. While this may seem high, it’s important to note that a significant portion of this fat comes from the cheese, which adds to the overall creaminess and flavor of the soup.

For those looking for a protein boost, the soup provides around 17 grams per serving. This can be beneficial for muscle repair and growth. The carbohydrate content is also moderate, with around 27 grams per serving.

One area where the Panera Broccoli Cheese Soup may be of concern is the sodium content. With approximately 990 milligrams per serving, it is important to be mindful of your overall sodium intake, especially if you have any underlying health conditions.

Dietary fiber is present in the soup, with around 4 grams per serving. This can aid in digestion and help maintain a healthy gut. The soup also contains a decent amount of calcium, iron, vitamin A, and vitamin C.

Overall, the Panera Broccoli Cheese Soup can be a tasty and satisfying option for soup lovers. Just be mindful of portion sizes and consider balancing it with other nutritious foods. 10 Panera Broccoli Cheese Soup Nutrition Facts: Calories, Fat Content, Protein, Carbohydrates, Sodium, Fiber, Calcium, Iron, Vitamin A, and Vitamin C.

Conclusion

In conclusion, the Panera Bread Broccoli Cheese Soup is a delicious and satisfying choice for any soup lover. With its rich and creamy texture, it offers a comforting and hearty meal option. However, it is important to be mindful of the nutrition facts when consuming this soup regularly. While it is a good source of vitamins, minerals, and fiber, it is also relatively high in calories, fat, and sodium. Therefore, it is best enjoyed in moderation as part of a well-balanced diet. As with any food, it’s always a good idea to check the nutrition facts before making your choices. So go ahead and indulge in the goodness of Panera Broccoli Cheese Soup, but remember to make mindful decisions to keep your overall nutrition in check.

FAQs

1. What are the main nutrition facts of Panera Broccoli Cheese Soup?

The main nutrition facts of Panera Broccoli Cheese Soup can vary slightly depending on the serving size, but on average, a cup (245g) contains approximately 330 calories, 23g of total fat, 16g of saturated fat, 930mg of sodium, 20g of carbohydrates, 5g of fiber, 9g of sugar, and 13g of protein.

2. Is Panera Broccoli Cheese Soup high in sodium?

Yes, Panera Broccoli Cheese Soup is relatively high in sodium, with approximately 930mg per serving. This accounts for almost 40% of the recommended daily intake of sodium.

3. Can Panera Broccoli Cheese Soup be a part of a vegetarian or vegan diet?

No, Panera Broccoli Cheese Soup is not suitable for vegetarians or vegans as it contains dairy products, including cheese and milk.

4. Are there any gluten-free options for Panera Broccoli Cheese Soup?

No, Panera Broccoli Cheese Soup contains ingredients that contain gluten, such as flour and bread crumbs. Therefore, it is not considered a gluten-free option.

5. Can I customize my Panera Broccoli Cheese Soup to make it healthier?

Yes, you can make some adjustments to make your Panera Broccoli Cheese Soup healthier. You can request less cheese or opt for a half serving to reduce the calorie and fat content. Additionally, you can pair it with a side salad or fresh vegetables to add more nutrients and fiber to your meal.