Modified & Updated: 09 Sep 2023

Bowl with tomato soup and ingredients on white background

Tomato soup is a delicious and comforting dish that has gained popularity for its rich flavor and health benefits. Whether enjoyed on a cold winter day or as a light meal option, tomato soup offers a wide array of nutrients that contribute to a well-balanced diet. In this article, we will explore 15 tomato soup nutrition facts to help you better understand the nutritional value of this classic dish.

Table of Contents

Low in Calories, High in Nutrients

Tomato soup is a low-calorie food, making it an excellent choice for those looking to maintain or lose weight. A typical serving of tomato soup contains approximately 100-150 calories, depending on the recipe and serving size. Despite being low in calories, tomato soup is packed with essential nutrients.

Rich in Vitamins and Minerals

Tomato soup is a great source of vitamins and minerals that are essential for overall health. It is particularly rich in vitamin C, which supports immune function and helps the body absorb iron. Additionally, tomato soup provides significant amounts of vitamin A, vitamin K, and several B vitamins, including thiamine, niacin, and folate.

Abundance of Antioxidants

Tomato soup is loaded with antioxidants, such as lycopene, beta-carotene, and vitamin C. These powerful compounds help protect the body against damage from harmful free radicals, reducing the risk of chronic diseases like heart disease and certain types of cancer.

Heart-Healthy Benefits

Regularly consuming tomato soup can have a positive impact on heart health. The combination of antioxidants, fiber, and potassium found in tomato soup helps lower blood pressure, reduce cholesterol levels, and improve overall cardiovascular function.

Excellent Source of Fiber

Fiber plays a crucial role in maintaining a healthy digestive system. Tomato soup contains a good amount of dietary fiber, promoting regular bowel movements and preventing constipation. Incorporating fiber-rich foods like tomato soup into your diet can contribute to better digestive health.

Tomato soup in brown bowl on wooden table
Image from Adobe Stock

Hydration and Detoxification

Tomato soup has a high water content, making it an excellent choice for staying hydrated. Adequate hydration is essential for optimal bodily functions, including metabolism and detoxification. Enjoying a warm bowl of tomato soup can help replenish fluids and support your body’s natural detoxification processes.

Low in Fat and Cholesterol

Tomato soup is naturally low in fat and cholesterol, making it a heart-healthy option. By choosing tomato soup as a regular part of your diet, you can enjoy a comforting meal without worrying about excessive fat intake or negative impacts on your cholesterol levels.

Source of Essential Minerals

In addition to vitamins, tomato soup provides important minerals such as potassium, magnesium, and iron. Potassium helps maintain proper fluid balance, supports nerve function, and promotes healthy blood pressure. Magnesium is involved in over 300 biochemical reactions in the body, including energy production and muscle function. Iron is crucial for the production of red blood cells, preventing iron-deficiency anemia.

Boosts Immune System

The vitamin C content in tomato soup supports the immune system, helping the body fight off infections and viruses. A strong immune system is essential for overall well-being and can help reduce the duration and severity of common illnesses.

Supports Eye Health

Tomato soup contains lutein and zeaxanthin, two antioxidants known for their role in maintaining good eye health. These compounds help protect the eyes against damage caused by harmful UV rays and oxidative stress, reducing the risk of age-related macular degeneration and cataracts.

Woman pouring tomato soup from a pot to a bowl
Image from Adobe Stock

Natural Anti-Inflammatory Properties

Tomato soup contains several natural compounds that exhibit anti-inflammatory properties. These compounds, such as lycopene and beta-carotene, can help reduce inflammation in the body and alleviate symptoms of inflammatory conditions like arthritis.

Aids Weight Management

With its low-calorie and high-fiber content, tomato soup can be a valuable addition to a weight management plan. The fiber in tomato soup promotes feelings of fullness, reducing the likelihood of overeating and helping you maintain a healthy weight.

May Improve Skin Health

The antioxidants present in tomato soup can contribute to improved skin health. These compounds help protect the skin against damage from free radicals and support collagen production, promoting a youthful and vibrant complexion.

Versatile and Customizable

One of the great things about tomato soup is its versatility. It serves as a delicious base that can be customized with various ingredients like herbs, spices, and additional vegetables. Whether you prefer a classic tomato soup or enjoy experimenting with different flavors, there are countless ways to make this dish your own.

Easy to Prepare at Home

Lastly, tomato soup is a convenient and easy-to-prepare dish. With basic ingredients like tomatoes, onions, garlic, and herbs, you can whip up a homemade tomato soup in no time. By preparing it at home, you have full control over the ingredients, ensuring a healthier and more wholesome meal.


In conclusion, tomato soup offers a myriad of health benefits, ranging from its rich vitamin and mineral content to its antioxidant properties. With its low calorie and fat content, it can be a valuable addition to a well-balanced diet. Enjoying a warm bowl of tomato soup not only satisfies your taste buds but also provides essential nutrients to support your overall well-being.

Frequently Asked Questions (FAQs)

Is tomato soup good for a diet?

Tomato soup is an excellent choice for a diet due to its low calorie and fat content, high fiber content, and abundance of vitamins and minerals. It can help you feel full and satisfied while providing essential nutrients.

What is the nutritional value of a bowl of tomato soup?

The nutritional value of a bowl of tomato soup can vary depending on the recipe and serving size. On average, a bowl of tomato soup contains approximately 100-150 calories, along with vitamins A, C, and K, fiber, potassium, and antioxidants.

Does tomato soup have a lot of sugar?

The sugar content in tomato soup can vary depending on the recipe and whether any sweeteners or additional ingredients are added. However, compared to many other soups, tomato soup tends to have a lower sugar content.

Is tomato soup good for carbs?

Tomato soup can be a good source of carbohydrates, providing energy for the body. However, the carbohydrate content in tomato soup is relatively moderate compared to other carbohydrate-rich foods. It can be a part of a well-balanced diet that includes other sources of carbohydrates.

Can tomato soup be part of a low-sodium diet?

Tomato soup can be included in a low-sodium diet, especially when homemade with low-sodium or no-added-salt ingredients. It is important to check the sodium content of store-bought tomato soups as they may vary. Opting for homemade versions or low-sodium options can help control sodium intake.

By incorporating tomato soup into your diet, you can enjoy its nutritious benefits while savoring its delightful taste. Make it a regular part of your meal rotation and embrace the goodness it offers for your overall health and well-being.