Calories: 80

One serving of Slim Jim Beef Stick contains approximately 80 calories.

Protein: 5g

Each Slim Jim Beef Stick provides 5 grams of protein, making it a convenient and filling snack option.

Fat: 6g

Out of the total 6 grams of fat in a Slim Jim Beef Stick, 2.5 grams are saturated fats.

Carbohydrates: 1g

With only 1 gram of carbohydrates, Slim Jim Beef Sticks are a low-carb snack choice.

Sodium: 610mg

One Slim Jim Beef Stick contains 610 milligrams of sodium, which can contribute to the daily sodium intake.

Sugar: 1g

There is 1 gram of sugar in each Slim Jim Beef Stick, making it a relatively low-sugar snack.

Cholesterol: 20mg

Each Slim Jim Beef Stick contains 20 milligrams of cholesterol.

Calcium: 10mg

Slim Jim Beef Sticks provide a small amount of calcium, with each stick containing 10 milligrams.

Iron: 1mg

With 1 milligram of iron, Slim Jim Beef Sticks can contribute to a person’s daily iron intake.

Vitamin C: 0mg

Slim Jim Beef Sticks do not contain any vitamin C.

Vitamin A: 0mcg

There is no vitamin A in Slim Jim Beef Sticks.

Fiber: 0g

Slim Jim Beef Sticks do not provide any dietary fiber.

Potassium: 100mg

Each Slim Jim Beef Stick has 100 milligrams of potassium.

Trans Fat: 0g

Slim Jim Beef Sticks are trans fat-free.

Serving Size: 1 stick (28g)

The serving size for Slim Jim Beef Sticks is 1 stick, which weighs approximately 28 grams.

Shelf Life: 12 months

Slim Jim Beef Sticks have a shelf life of up to 12 months, making them a convenient snack option for long-lasting enjoyment.

Allergen Information

Slim Jim Beef Sticks contain soy and milk ingredients. They may also contain traces of wheat and other allergens.

Packaging

Slim Jim Beef Sticks are individually wrapped for easy portability and on-the-go snacking.

The “18 Slim Jim Beef Stick Nutrition Facts” provide valuable information about the nutritional composition of these popular snacks. With only 80 calories per stick, they can be a satisfying and convenient option for those looking for a quick protein boost. Each stick contains 5 grams of protein, which can help keep you feeling full and energized. However, it’s important to note that Slim Jim Beef Sticks do contain 6 grams of fat, including saturated fats, which should be consumed in moderation. These sticks are low in carbohydrates, with just 1 gram per serving, making them suitable for low-carb diets.

One thing to keep in mind when enjoying Slim Jim Beef Sticks is their sodium content. With 610 milligrams of sodium per stick, they can contribute significantly to your daily sodium intake. It’s essential to be mindful of your overall sodium consumption, especially if you are watching your blood pressure or have certain health conditions. Additionally, while Slim Jim Beef Sticks do contain a small amount of cholesterol and provide some essential minerals like iron and potassium, they do not offer significant amounts of vitamins A and C.

These popular beef sticks do not provide any dietary fiber, and individuals with specific dietary needs or allergies should be aware that Slim Jim Beef Sticks contain soy and milk ingredients, and may contain traces of wheat and other allergens.

Conclusion

In conclusion, understanding the nutrition facts of Slim Jim beef sticks can help you make informed choices about including them in your diet. With their high protein content and low carbohydrate and sugar levels, Slim Jim beef sticks can be a convenient and satisfying snack option, especially for those following a low-carb or high-protein diet. However, it is important to consume them in moderation, as they are also high in sodium and saturated fat. Incorporating a variety of nutrient-dense foods into your diet, along with regular physical activity, is key to maintaining a balanced and healthy lifestyle.

FAQs

1. Are Slim Jim beef sticks a healthy snack option?

While Slim Jim beef sticks can be a convenient and protein-rich snack, they are also high in sodium and saturated fat. It’s important to consume them in moderation and balance them with other nutrient-dense foods in your diet.

2. Can Slim Jim beef sticks help with weight loss?

Slim Jim beef sticks can be a satisfying snack option due to their protein content, which can help with appetite control. However, they should be consumed as part of a well-rounded, calorie-controlled diet along with regular exercise for effective weight loss.

3. Are Slim Jim beef sticks suitable for individuals following a low-carb diet?

Yes, Slim Jim beef sticks can be a suitable snack option for those following a low-carb diet due to their low carbohydrate content. However, it’s essential to consider the overall nutritional profile and consume them in moderation.

4. Can Slim Jim beef sticks be enjoyed by people with dietary restrictions?

Slim Jim beef sticks contain beef and may also include other ingredients. It’s important to read the ingredient list and check for any potential allergens or dietary restrictions before consuming them.

5. Do Slim Jim beef sticks provide any nutritional benefits?

Yes, Slim Jim beef sticks are a good source of protein, which plays a vital role in muscle repair and growth. They can be a convenient option for individuals looking to increase their protein intake.

6. How should Slim Jim beef sticks be stored?

Slim Jim beef sticks should be stored in a cool, dry place to maintain their freshness. It’s best to check the packaging for specific storage instructions.