Written by Katharyn Townsend
Modified & Updated: 06 Mar 2024
Reviewed by Sherman Smith
Mole, a traditional Mexican sauce, is known for its rich flavor and unique combination of spices. It is a culinary masterpiece that has been passed down through generations, adding depth and vibrant taste to numerous dishes. With its origins dating back to the ancient Aztecs, mole has become a staple in Mexican cuisine and has gained popularity worldwide.
Not only does mole add a burst of flavor to meals, but it also offers a range of nutritional benefits. Packed with essential nutrients, vitamins, and minerals, mole is more than just a savory sauce. In this article, we will delve into the 18 mole nutrition facts that make it a healthy and delicious addition to your diet.
Key Takeaways:
- Mole is a nutritious and versatile vegetable that is low in calories, high in fiber, and packed with essential vitamins and minerals, making it a great addition to a healthy diet.
- Whether enjoyed raw or cooked, mole is a delicious and hydrating food that can help regulate blood sugar levels, support heart function, and promote overall health and well-being.
Mole is a nutritious vegetable.
Loaded with essential vitamins and minerals, moles are a fantastic addition to a healthy diet.
Mole is low in calories.
With only about 50 calories per serving, mole is a great choice for those watching their calorie intake.
Mole is high in fiber.
The high fiber content in moles aids digestion and helps maintain a healthy digestive system.
Mole is a good source of vitamin C.
Just one serving of mole provides a significant amount of vitamin C, which is essential for a strong immune system.
Mole contains antioxidants.
The antioxidants present in mole help protect the body against damage from harmful free radicals.
Mole is rich in potassium.
Potassium is crucial for maintaining proper heart function, and mole is a great natural source of this important mineral.
Mole is a good source of iron.
Iron is essential for the production of red blood cells, and mole provides a notable amount of this crucial mineral.
Mole is low in fat and cholesterol.
For those watching their fat and cholesterol intake, mole is a healthy choice as it is naturally low in both.
Mole contains beneficial plant compounds.
These compounds have been linked to various health benefits, including reduced inflammation and improved brain function.
Mole is a filling food.
Due to its high fiber content, mole can help you feel satisfied and full for longer periods, aiding in weight management.
Mole is versatile in recipes.
From mole sauces to mole soups, this nutritious vegetable can be incorporated into a wide range of delicious dishes.
Mole is naturally gluten-free.
For those with gluten sensitivities or celiac disease, mole is a safe and nutritious option.
Mole can help regulate blood sugar levels.
The fiber and natural sugars in mole contribute to stable blood sugar levels, making it a suitable choice for diabetics.
Mole contains vitamins A and E.
Vitamins A and E are essential for maintaining healthy skin, hair, and eyes, and mole provides a good amount of both.
Mole is rich in folate.
Folate is crucial for proper cellular function and development, and mole is a reliable source of this important nutrient.
Mole is a natural source of hydration.
With its high water content, mole can help keep you hydrated and support overall health and well-being.
Mole is a delicious addition to salads.
Chopped or shredded mole adds a refreshing and nutritious element to various salad recipes.
Mole can be enjoyed raw or cooked.
Whether eaten raw or cooked, mole retains its nutritional value and provides a delightful taste experience.
Conclusion
In conclusion, mole is not only a delicious and flavorful sauce, but it also packs a nutritional punch. It is rich in vitamins and minerals, including vitamin A, vitamin B, iron, and zinc. Mole is also a good source of protein and dietary fiber. Consuming mole in moderation can contribute to a well-balanced diet and may have various health benefits.
FAQs
Q: Is mole sauce high in calories?
A: Yes, mole sauce is relatively high in calories due to the ingredients used, such as chocolate, nuts, and oil. However, it is important to note that a small serving of mole sauce can add a lot of flavor to a dish, so consuming it in moderation can still be a part of a healthy diet.
Q: Is mole sauce gluten-free?
A: Traditional mole sauce is typically gluten-free, as it does not contain wheat, barley, or rye. However, it is always recommended to check the ingredients or make your own mole sauce to ensure it is gluten-free.
Q: Can I make a vegan version of mole?
A: Absolutely! You can make a vegan version of mole by omitting ingredients like chicken stock or using vegetable stock instead. There are also many recipes available that use plant-based ingredients to achieve the rich and complex flavors of traditional mole sauce.
Q: Can I store mole sauce?
A: Yes, you can store mole sauce in the refrigerator for up to a week. It is best to store it in an airtight container to maintain its freshness. You can also freeze mole sauce for longer shelf life.
Q: Can mole sauce help with weight loss?
A: While mole sauce contains beneficial nutrients and can add flavor to your meals, it is important to remember that it is still a calorie-dense sauce. Incorporating mole sauce into a weight loss diet should be done in moderation, considering portion sizes and overall calorie intake.
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