11 Crunchwrap Supreme Nutrition Facts

Calories

The serving size of a Crunchwrap Supreme packs about 530 calories. This means it can fit into a balanced diet with proper planning, especially if you’re active throughout the day.

Fat

With 21 grams of fat, including 7 grams of saturated fat, it’s a high-fat meal. Managing your intake of saturated fat is crucial for heart health, making it important to balance the rest of your day’s food choices.

Sodium

Each serving contains over 1,200 mg of sodium, which is about half of the recommended daily value. High sodium intake can lead to increased blood pressure, so keep this in mind when choosing your meals.

Carbs

Expect to consume 71 grams of carbs when enjoying a crunchwrap supreme. While carbs are a necessary part of your diet, it’s good to be aware of your intake, especially if you’re monitoring blood sugar levels.

Sugar

Surprisingly, this food item contains only about 6 grams of sugar. This is relatively low compared to other meals, but it’s still important to monitor sugar intake throughout the day.

Fiber

With a fiber content of 6 grams, it’s a decent source to help meet your daily fiber needs. Fiber is essential for digestive health and can aid in maintaining a healthy weight.

Protein

The Crunchwrap Supreme is a good protein source, offering 20 grams per serving. Protein is crucial for muscle repair and growth, making this a suitable post-workout meal.

Cholesterol

Containing 50 mg of cholesterol, it’s important to consider this if you’re watching your cholesterol levels. Balancing this with cholesterol-free foods throughout the day can help manage your intake.

Vitamins and Minerals

While not a significant source of vitamins, it does provide small amounts of calcium and iron. These minerals are important for bone health and oxygen transport in the body, respectively.

Phosphorus and Zinc

This Taco Bell item offers a boost of phosphorus and zinc, minerals essential for bone health and immune function. These nutrients add to the meal’s overall nutritional value.

Selenium

Lastly, the crunchwrap supreme contains selenium, a mineral that plays a critical role in metabolism and thyroid function. This adds an often overlooked but beneficial aspect to its nutritional profile.

Final Word

In summary, the 11 crunchwrap supreme nutrition facts reveal a mix of high calories, fat, and sodium with beneficial proteins, fibers, and select minerals. Balancing this meal within your daily diet is key, and understanding its nutritional content can help make more informed food choices. Remember, feedback on your food choices and learning about their nutritional content means you’re taking steps toward a healthier lifestyle.