Calories

One serving of Velveeta Shells and Cheese contains approximately 360 calories.

Fat

Each serving of Velveeta Shells and Cheese contains about 11 grams of fat, which includes 6 grams of saturated fat.

Carbohydrates

There are around 50 grams of carbohydrates in one serving of Velveeta Shells and Cheese.

Protein

Each serving contains approximately 11 grams of protein, making it a decent source of this essential macronutrient.

Sodium

One serving of Velveeta Shells and Cheese contains about 880 milligrams of sodium, which is quite high compared to the recommended daily intake.

Calcium

Are you looking to boost your calcium intake? Velveeta Shells and Cheese can help! Each serving provides approximately 30% of the recommended daily calcium intake.

Iron

Iron is an important mineral for our body. One serving of Velveeta Shells and Cheese contains around 10% of the recommended daily iron intake.

Vitamin A

Velveeta Shells and Cheese contains vitamin A, with each serving providing about 15% of the recommended daily intake.

Vitamin C

While Velveeta Shells and Cheese is not a significant source of vitamin C, it still contributes a small amount to your daily intake.

Fiber

Unfortunately, Velveeta Shells and Cheese is not high in fiber. Each serving contains only a gram or two of this important nutrient.

Sugar

A serving of Velveeta Shells and Cheese contains less than 2 grams of sugar, which is relatively low compared to other processed foods.

Cholesterol

The cholesterol content of Velveeta Shells and Cheese is approximately 35 milligrams per serving.

Vitamin D

Velveeta Shells and Cheese does not contain a significant amount of vitamin D.

Potassium

While it’s not a potassium powerhouse, Velveeta Shells and Cheese does provide a small amount of this mineral.

Magnesium

Magnesium is needed for various bodily functions, and Velveeta Shells and Cheese contains a small amount to contribute to your daily intake.

Vitamin B12

Velveeta Shells and Cheese contains vitamin B12, an essential nutrient for the production of red blood cells.

Zinc

Zinc is important for immune function and metabolism, and Velveeta Shells and Cheese provides a small amount of this mineral.

Phosphorus

Each serving of Velveeta Shells and Cheese contains phosphorus, an essential mineral for bone health and energy production.

So, there you have it – the 18 Velveeta Shells and Cheese nutritional facts. Whether you enjoy it as an occasional treat or a regular comfort food, knowing the nutritional content is always helpful to make informed dietary choices.

Conclusion

In conclusion, understanding the nutritional facts of Velveeta Shells and Cheese is important for making informed decisions about your diet. With 18 different types of Velveeta Shells and Cheese available, it’s crucial to be aware of the macronutrient profile and key vitamins and minerals they provide. By examining the nutritional facts, you can balance your meals, monitor your calorie intake, and ensure you’re meeting your dietary goals.

FAQs

Q: How many calories are in a serving of Velveeta Shells and Cheese?

A: The number of calories depends on the specific variety of Velveeta Shells and Cheese. On average, a serving contains around 250-300 calories.

Q: Does Velveeta Shells and Cheese contain any artificial ingredients?

A: Most Velveeta Shells and Cheese varieties do contain some artificial ingredients, such as flavorings and color additives. However, it’s important to note that the FDA approves these ingredients as safe for consumption.

Q: Are there any dietary restrictions for Velveeta Shells and Cheese?

A: Velveeta Shells and Cheese may not be suitable for individuals with lactose intolerance or milk allergies. It is also important to check the ingredient list for any specific dietary restrictions or allergens.

Q: Can Velveeta Shells and Cheese fit into a balanced diet?

A: Yes, Velveeta Shells and Cheese can be part of a balanced diet when consumed in moderation and combined with other nutrient-rich foods. It’s essential to practice portion control and incorporate a variety of fruits, vegetables, proteins, and whole grains into your meals.

Q: Does Velveeta Shells and Cheese provide any nutritional benefits?

A: Velveeta Shells and Cheese can provide essential nutrients like protein, calcium, iron, and vitamins. However, it should be consumed as part of a well-rounded diet to ensure you meet all of your nutritional needs.