Written by Othilie Lively
Modified & Updated: 06 Mar 2024
Reviewed by Sherman Smith
When it comes to satisfying our snack cravings, Nacho Cheese Doritos are a popular choice for many. These crunchy corn tortilla chips, flavored with a bold and tangy nacho cheese seasoning, have become a staple in the world of snack foods.
But before we dive into enjoying a bag of Nacho Cheese Doritos, it’s important to understand its nutrition facts. By knowing what we’re consuming, we can make informed choices about our snacking habits and maintain a balanced and healthy diet. In this article, we will explore 18 Nacho Cheese Doritos nutrition facts, giving you a comprehensive understanding of the nutritional content of these beloved chips.
Key Takeaways:
- Indulge in moderation: A serving of Nacho Cheese Doritos contains 150 calories, 8g of fat, and 210mg of sodium. Enjoy them as a tasty treat, but be mindful of portion sizes for a balanced diet.
- Allergy alert: Nacho Cheese Doritos may contain milk, soy, and wheat, so be cautious if you have allergies. Always check the ingredients to stay safe while snacking.
Serving Size
The serving size for Nacho Cheese Doritos is about 11 chips (28 grams).
Calories
A single serving of Nacho Cheese Doritos contains approximately 150 calories.
Total Fat
Nacho Cheese Doritos have around 8 grams of total fat per serving.
Saturated Fat
Out of the total fat content, Nacho Cheese Doritos contain approximately 1 gram of saturated fat.
Trans Fat
Nacho Cheese Doritos do not contain any trans fat.
Cholesterol
Nacho Cheese Doritos are free from cholesterol.
Sodium
A serving of Nacho Cheese Doritos equates to about 210 milligrams of sodium.
Carbohydrates
These cheesy chips consist of around 18 grams of carbohydrates per serving.
Fiber
Nacho Cheese Doritos have approximately 1 gram of dietary fiber.
Sugar
There is less than 1 gram of sugar in a serving of Nacho Cheese Doritos.
Protein
One serving of Nacho Cheese Doritos contains about 2 grams of protein.
Vitamin A
Nacho Cheese Doritos provide 2% of the recommended daily intake of vitamin A.
Vitamin C
These chips do not contain any vitamin C.
Calcium
Nacho Cheese Doritos have a small amount of calcium, accounting for 2% of the recommended daily intake.
Iron
A serving of Nacho Cheese Doritos provides 2% of the recommended daily intake of iron.
Potassium
These chips contain approximately 60 milligrams of potassium per serving.
Ingredients
The ingredients in Nacho Cheese Doritos include whole corn, vegetable oil, seasoning, and salt.
Allergens
Nacho Cheese Doritos may contain ingredients such as milk, soy, and wheat, which can trigger allergic reactions in some individuals.
So, the next time you reach for a bag of Nacho Cheese Doritos, be mindful of their nutritional facts. While they provide a satisfying snack experience, moderation is key in maintaining a balanced diet.
Conclusion
In conclusion, it is important to be aware of the nutrition facts when indulging in delicious snacks like Nacho Cheese Doritos. While they may be irresistibly tasty, it’s crucial to consume them in moderation and be mindful of their nutritional content.
Remember, a single serving of Nacho Cheese Doritos contains approximately 150 calories, 9 grams of fat, 17 grams of carbohydrates, and 2 grams of protein. They also contain significant amounts of sodium and various artificial ingredients.
However, it’s worth noting that enjoying a bag of Nacho Cheese Doritos occasionally as part of a balanced diet is unlikely to cause any harm. It’s all about finding a healthy balance and making conscious choices when it comes to snacking.
FAQs
Q: Are Nacho Cheese Doritos suitable for vegetarians?
A: Yes, Nacho Cheese Doritos are considered vegetarian-friendly as they do not contain any meat or animal-derived ingredients. However, it’s always a good idea to check the packaging for any specific dietary restrictions.
Q: Are Nacho Cheese Doritos gluten-free?
A: Unfortunately, Nacho Cheese Doritos are not gluten-free. They are made with ingredients that contain gluten, such as wheat and maltodextrin. Individuals with gluten sensitivities or celiac disease should opt for a gluten-free alternative.
Q: Can Nacho Cheese Doritos be part of a healthy diet?
A: While Nacho Cheese Doritos are not exactly a health food, they can still be enjoyed in moderation as part of a balanced diet. It’s essential to pair them with nutrient-dense foods and focus on portion control to maintain a healthy lifestyle.
Q: How many calories are in a serving of Nacho Cheese Doritos?
A: A typical serving of Nacho Cheese Doritos, which is around 28 grams or about 12 chips, contains approximately 150 calories.
Q: Can Nacho Cheese Doritos be a part of a weight loss plan?
A: While Nacho Cheese Doritos are high in calories, they can occasionally be enjoyed as a treat while following a weight loss plan. However, it’s crucial to consume them in moderation and account for their calorific content in your overall calorie intake for the day.
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