Written by Lindy Sato
Modified & Updated: 06 Mar 2024
Reviewed by Sherman Smith
Del Taco is a popular fast-food chain known for its delicious Mexican-American cuisine. With a wide variety of menu options to choose from, patrons can indulge in everything from tacos and burritos to quesadillas and nachos. But while the taste and convenience of Del Taco are undeniable, many health-conscious individuals are curious about the nutritional value of their favorite menu items. In this article, we will delve into 18 Del Taco nutrition facts, shedding light on the calorie, fat, sodium, and protein content of some of their most beloved dishes. Whether you’re watching your waistline or simply want to make more informed choices when dining out, read on to discover the nutritional insights that will help you navigate the menu at Del Taco.
Key Takeaways:
- Del Taco offers a wide variety of tasty options, including vegetarian choices and healthier alternatives like the Grilled Chicken Taco. Customers can also enjoy refreshing beverages and sweet treats like Cinnamon Churros.
- With Del Taco’s value menu and customizable options at the Salsa Bar, customers can enjoy delicious meals at affordable prices and personalize their dishes to their liking. The Breakfast Burritos are a perfect way to start the day!
Del Taco’s Crunchy Beef Tacos pack a flavorful punch.
Del Taco’s Crunchy Beef Tacos are a popular choice among customers. Made with seasoned ground beef, lettuce, and cheese, these tacos are a delicious and satisfying option.
The Del Beef Burrito is a customer favorite.
The Del Beef Burrito is a beloved item on the Del Taco menu. Packed with seasoned beef, beans, cheese, and red sauce, it is a hearty and flavorful choice for any meal.
Del Taco’s Epic Cali Burrito delivers a taste of California.
The Epic Cali Burrito combines the flavors of California with the savory goodness of a burrito. It is filled with grilled chicken or carne asada, fresh guacamole, sour cream, and French fries.
Del Taco’s Grilled Chicken Taco is a healthier option.
For those looking for a healthier choice, the Grilled Chicken Taco is a great option. It is made with grilled chicken, lettuce, and cheese, and has fewer calories compared to some other menu items.
Del Taco offers a variety of vegetarian options.
Vegetarian customers are not left out at Del Taco. With options like the Beyond Avocado Taco and the Beyond 8 Layer Burrito, there are delicious plant-based choices for everyone.
Del Taco’s Queso Blanco is a cheesy delight.
The Queso Blanco at Del Taco is a creamy and flavorful cheese sauce that pairs perfectly with their nachos, burritos, and other menu items.
Del Taco’s Crinkle Cut Fries are a crowd-pleaser.
Del Taco’s Crinkle Cut Fries are a classic favorite. Crispy on the outside and soft on the inside, they are the perfect side dish to accompany any meal.
Del Taco’s Macho Combo Burrito is a meal in itself.
The Macho Combo Burrito is a massive and filling burrito that combines seasoned beef, beans, cheese, sour cream, and red sauce. It is a feast for the senses.
Del Taco’s Chicken Quesadilla Snacker is a tasty snack option.
Perfect for a quick bite, the Chicken Quesadilla Snacker is a smaller-sized quesadilla filled with grilled chicken and a blend of melted cheeses. It’s a flavorsome treat.
Del Taco’s Double Del Cheeseburger is a burger lover’s dream.
The Double Del Cheeseburger is a must-try for burger enthusiasts. It features two flame-grilled beef patties, two slices of American cheese, and all the classic burger toppings.
Del Taco’s Iced Coffee is a refreshing beverage option.
For a cool and energizing pick-me-up, Del Taco offers an array of iced coffee flavors, including mocha and caramel. It’s the perfect way to beat the heat.
Del Taco’s Cinnamon Churros are a sweet indulgence.
Satisfy your sweet tooth with Del Taco’s warm and crispy Cinnamon Churros. Coated in cinnamon and sugar, they are a delightful dessert option.
Del Taco’s Chocolate Chip Cookies are a classic treat.
Del Taco’s Chocolate Chip Cookies are baked to perfection and loaded with gooey chocolate chips. They make for a comforting and nostalgic ending to any meal.
Del Taco’s Freshly Brewed Iced Tea is a refreshing choice.
Quench your thirst with Del Taco’s Freshly Brewed Iced Tea. With its crisp and natural flavors, it is the ideal beverage to accompany any meal.
Del Taco offers a variety of value menu options.
Del Taco understands the importance of value. With their value menu items like the Del Taco and the Jacked Up Value Bean, Rice & Cheese Burrito, customers can enjoy great taste at an affordable price.
Del Taco’s Salsa Bar allows customers to customize their meal.
Del Taco goes above and beyond by providing a Salsa Bar with a variety of salsas and toppings. Customers can personalize their order with their preferred level of spice and flavor.
Del Taco’s Epic Beyond Cali Burrito is a plant-based delight.
The Epic Beyond Cali Burrito is a vegetarian option that features Beyond Meat, Californian flavors, and a medley of fresh ingredients. It’s a delicious choice for those looking for a meatless meal.
Del Taco’s Breakfast Burritos are a morning staple.
Start your day off right with Del Taco’s Breakfast Burritos. With options like the Bacon & Egg, or the Epic Scrambler, customers can enjoy a hearty and satisfying breakfast.
Conclusion
Del Taco offers a wide variety of menu options that cater to different tastes and preferences. While it’s important to indulge in your favorite fast food items from time to time, it’s also crucial to be aware of their nutritional content. By closely examining the Del Taco nutrition facts, you can make informed choices that align with your personal dietary goals.
Remember, moderation is key when enjoying fast food. Look for lower-calorie options, choose grilled over fried items, and load up on healthier toppings like fresh vegetables. Customize your order to fit your nutritional needs and stay mindful of portion sizes. With a little planning, you can still indulge in Del Taco’s delicious offerings while maintaining a balanced diet.
So go ahead, enjoy your Del Taco meal, but do so responsibly by being aware of the nutritional values and making smart choices that align with your health and wellness goals.
FAQs
Q: Are there any healthy options at Del Taco?
A: Yes, Del Taco offers several healthier options on their menu. You can opt for grilled chicken or fish tacos, choose their Fresca Bowls, or customize your order by including extra veggies and skipping high-calorie toppings.
Q: Are there any vegetarian or vegan options available at Del Taco?
A: Yes, Del Taco provides vegetarian and vegan options. Their Beyond Meat plant-based protein is available in their menu items, including the Beyond Taco and Beyond Avocado Taco.
Q: How can I reduce the calorie content of my Del Taco order?
A: To reduce the calorie content, opt for grilled or fresco-style options, choose smaller portion sizes, and skip calorie-dense toppings like cheese and sour cream. You can also explore the Fresca Bowls or the salads on Del Taco’s menu.
Q: Is it possible to find gluten-free options at Del Taco?
A: While Del Taco doesn’t have a gluten-free menu, they do offer some gluten-free options like the naked chicken taco, which can be ordered without the tortilla. However, cross-contamination may occur in the kitchen, so those with severe gluten intolerance should exercise caution.
Q: Does Del Taco provide nutritional information for their menu items?
A: Yes, Del Taco provides detailed nutritional information on their website and in-store. You can access their nutrition calculator to get accurate information about the calorie, fat, protein, and carbohydrate content of specific menu items.
Q: Can I make special dietary requests at Del Taco?
A: Absolutely! Del Taco allows customers to make special dietary requests. You can request modifications to your order, such as removing or substituting ingredients to accommodate allergies, dietary restrictions, or personal preferences.
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