Marys Luker

Written by Marys Luker

Modified & Updated: 13 May 2024

Jessica Corbett

Reviewed by Jessica Corbett


Taco shells are a delicious and versatile way to enjoy a variety of fillings and flavors. Whether you prefer soft flour tortillas or crunchy corn shells, tacos offer a satisfying and convenient meal option that can be customized to suit your tastes. But before you dig into that tasty taco, it’s important to consider the nutrition facts of taco shells.

In this article, we’ll explore the nutritional value of taco shells, including their calorie content, macronutrient breakdown, and key vitamins and minerals. Whether you’re trying to watch your calorie intake, maintain a balanced diet, or have specific dietary requirements, understanding the nutritional information of taco shells can help you make informed choices about your meals.

Key Takeaways:

  • Taco shells come in corn or flour varieties, with corn shells being gluten-free. They are a good source of carbohydrates, low in fat, and can be filled with a variety of ingredients for a fun and interactive food experience.
  • Taco shells are versatile and loved by people of all ages. They can be baked or fried, seasoned with spices, and filled with seafood for a fresh twist. They are a staple in Mexican cuisine and perfect for taco Tuesday celebrations.
Table of Contents

Taco shells are typically made from corn or flour.

Taco shells can be crafted from either corn or flour. While corn taco shells have a more traditional taste and texture, flour taco shells are softer and chewier.

Corn taco shells are gluten-free.

For individuals with gluten intolerance or celiac disease, corn taco shells provide a safe and delicious option to enjoy their favorite tacos.

Flour taco shells have a higher calorie content.

Compared to corn taco shells, flour taco shells tend to have a higher calorie count due to the addition of ingredients such as wheat flour and oil.

Taco shells are a good source of carbohydrates.

Taco shells are primarily composed of carbohydrates, which provide energy for the body to function effectively.

Taco shells contain varying amounts of protein.

Depending on the specific brand and type, taco shells can contain different amounts of protein, ranging from a few grams to higher quantities.

Taco shells are low in fat.

In general, taco shells are low in fat and can be a healthier choice compared to other types of fried or greasy foods.

Taco shells are typically low in sugar.

Most taco shell varieties do not contain added sugars, which makes them suitable for individuals looking to reduce sugar intake.

Taco shells can be baked or fried.

Taco shells can be prepared by either baking or frying. Baking the shells results in a slightly lighter and crispier texture, while frying provides a more traditional taste and crunch.

Taco shells are a common ingredient in Mexican cuisine.

Taco shells play a central role in Mexican cuisine, serving as the vessel for various fillings such as meat, vegetables, cheese, and salsa.

Taco shells can be filled with a variety of ingredients.

From classic beef or chicken fillings to vegetarian options like grilled vegetables or beans, taco shells are versatile and can be customized to suit different tastes and dietary preferences.

Taco shells are often seasoned with spices.

Taco shells are sometimes flavored with spices like cumin, chili powder, or paprika, adding an extra layer of deliciousness to the overall taco experience.

Taco shells can be found in both hard and soft variations.

Hard taco shells are crispy and provide a satisfying crunch, while soft taco shells are more pliable and suitable for foldable tacos.

Taco shells are a popular choice for taco Tuesday celebrations.

Taco shells have become a staple for taco Tuesday, a trend where people celebrate and indulge in taco-based meals on Tuesdays.

Taco shells can be made at home.

Many people enjoy making their own taco shells at home using ingredients like cornmeal or wheat flour, allowing for a personalized touch.

Taco shells should be stored in a cool, dry place.

To maintain their freshness and crispness, taco shells should be stored in airtight containers in a cool, dry pantry or cupboard.

Taco shells are a fun and interactive food option.

Building and eating tacos can be a hands-on and enjoyable experience, making them popular at gatherings and family meals.

Taco shells can be filled with seafood for a fresh twist.

For seafood enthusiasts, taco shells can be filled with shrimp, fish, or even lobster for a refreshing and flavorful seafood taco.

Taco shells can be used as a gluten-free alternative to bread.

For individuals avoiding gluten or wanting a creative twist, taco shells can be used as a substitute for bread, providing a unique flavor and texture.

Taco shells can be paired with a variety of sauces and toppings.

From tangy salsa and creamy guacamole to spicy hot sauces, taco shells can be enhanced with a range of sauces and toppings to elevate the flavor profile.

Taco shells are loved by people of all ages.

From kids who enjoy the fun factor to adults who appreciate the endless flavor combinations, taco shells are a beloved food item enjoyed by individuals of all ages.


When it comes to taco shells, it’s important to be aware of their nutritional value. While taco shells can be a delicious addition to any meal, it’s crucial to consume them in moderation to maintain a balanced diet. Keep in mind the calorie and carbohydrate content, and choose whole grain or corn options for added fiber. Additionally, pay attention to the serving size and opt for baked or grilled taco shells instead of fried ones to reduce the overall fat intake. By making informed choices and enjoying taco shells as part of a well-rounded diet, you can savor their taste while keeping your health in check.


1. How many calories are in a taco shell?

A typical taco shell contains around 60-70 calories. However, the calorie content may vary depending on the size and brand of the taco shell.

2. Are taco shells high in carbohydrates?

Taco shells do contain carbohydrates, as they are primarily made from flour or corn. The carbohydrate content ranges from 10-15 grams per shell.

3. Can I eat taco shells on a low-fat diet?

Yes, taco shells can be consumed as part of a low-fat diet. Opt for baked or grilled taco shells instead of fried ones to reduce the fat content.

4. Are there any gluten-free options available for taco shells?

Yes, corn taco shells are typically gluten-free. However, always check the label or ingredients list to ensure they are free from any gluten-containing additives.

5. Can I make my own taco shells?

Absolutely! Making your own taco shells can be a fun and healthier alternative. Use whole wheat or corn tortillas, and shape them into taco shells before baking them in the oven until crisp.

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