Gratiana Ream

Written by Gratiana Ream

Modified & Updated: 06 Mar 2024

Sherman Smith

Reviewed by Sherman Smith


When it comes to indulging in delicious treats, nothing quite beats the heavenly combination of chocolate and ice cream. And one dessert that perfectly embodies this divine pairing is the beloved Choco Taco. The Choco Taco is a mouthwatering frozen dessert that combines a crispy waffle cone shell with a creamy chocolate ice cream filling, topped with a rich chocolate coating and sprinkled with nuts.

But before you dive into this delectable treat, it’s always a good idea to know what you’re getting yourself into. In this article, we’ll dive into the world of Choco Tacos and uncover 10 nutrition facts that will help you make informed choices when enjoying this sweet delight. From calorie counts to key nutrients, we’ll give you a comprehensive breakdown of what you’ll find inside each Choco Taco.

Key Takeaways:

  • Indulge in moderation: A Choco Taco contains 250 calories, 5g saturated fat, and 17g sugar. Enjoy it as a delightful treat while being mindful of your intake.
  • Nutritional perks: Despite being a sweet treat, a Choco Taco offers 4g protein, 6% calcium, and 2% vitamin A. It’s a tasty way to sneak in some nutrients!
Table of Contents


One Choco Taco contains approximately 250 calories.

Saturated Fat

Each Choco Taco contains 5 grams of saturated fat.

Sugar Content

A Choco Taco contains around 17 grams of sugar.


There is about 4 grams of protein in one Choco Taco.


Each Choco Taco contains approximately 2 grams of dietary fiber.


A Choco Taco provides about 6% of the recommended daily intake of calcium.


One Choco Taco contains around 4% of the recommended daily intake of iron.


A Choco Taco contains about 70 milligrams of sodium.


There are approximately 35 grams of carbohydrates in one Choco Taco.

Vitamin A

Each Choco Taco provides about 2% of the recommended daily intake of vitamin A.

The above are the 10 Choco Taco Nutrition Facts that you need to know. These facts give you a clearer understanding of the nutritional content of this tasty treat.

Choco Taco is a unique dessert that combines the flavors of a classic ice cream taco with a delicious chocolate coating. It consists of a crispy waffle cone shell filled with creamy vanilla ice cream and topped with a rich chocolate drizzle.

Now, let’s take a closer look at each of the facts. One Choco Taco contains approximately 250 calories, making it a relatively indulgent treat. It also contains 5 grams of saturated fat, which should be consumed in moderation as part of a balanced diet.

The sugar content of a Choco Taco is around 17 grams. While it’s important to be mindful of sugar intake, enjoying a Choco Taco occasionally can be a delightful dessert experience.

In terms of protein, one Choco Taco provides about 4 grams, which is a moderate amount for a sweet treat. It also contains 2 grams of dietary fiber, contributing to a satisfying and enjoyable snacking experience.

Choco Taco offers some nutritional benefits as well. It provides about 6% of the recommended daily intake of calcium, which is essential for healthy bones and teeth. It also contains around 4% of the recommended daily intake of iron, supporting overall bodily functions.

When it comes to sodium, one Choco Taco contains approximately 70 milligrams. While this may be a bit high for some, it can still fit into a well-balanced diet when enjoyed in moderation.

Carbohydrates are another important factor to consider, and a Choco Taco contains around 35 grams. These carbs provide the energy needed for daily activities and can be part of a well-rounded meal plan.

Finally, a Choco Taco supplies about 2% of the recommended daily intake of vitamin A, contributing to overall eye health and immune function.

So, the next time you indulge in a Choco Taco, remember these 10 Choco Taco Nutrition Facts. While it’s important to enjoy treats in moderation, knowing the nutritional content can help you make informed choices and savor every bite.


The Choco Taco is a popular frozen treat that combines the deliciousness of a chocolate-covered taco shell with creamy ice cream filling. While it is undeniably delicious, it is important to be aware of its nutrition facts to make informed choices about your diet.

Choco Tacos are typically high in calories, fat, and sugar, so it is best to enjoy them in moderation as an occasional indulgence. However, they can be a fun and satisfying treat when consumed as part of a balanced diet.

Remember, when it comes to nutrition, it’s all about balance. So go ahead and enjoy a Choco Taco from time to time, but be mindful of your overall dietary intake to maintain a healthy lifestyle.


1. How many calories are in a Choco Taco?
A Choco Taco contains around 250-300 calories, depending on the specific brand and size. It is important to consider these calories when incorporating it into your diet.

2. Are Choco Tacos high in fat?
Yes, Choco Tacos are typically high in fat, primarily coming from the chocolate coating and the dairy-based ice cream. It’s important to be mindful of your fat intake for overall health.

3. Are Choco Tacos suitable for people with dietary restrictions?
Choco Tacos contain ingredients like dairy, gluten, and nuts, so they may not be suitable for individuals with specific dietary restrictions or allergies. Always check the label for potential allergens before consuming.

4. Can I include Choco Tacos in a balanced diet?
While indulging in Choco Tacos occasionally can be part of a balanced diet, it’s important to consider their high sugar and fat content. Moderation and overall diet quality are key for maintaining a healthy lifestyle.

5. Are there any alternatives to traditional Choco Tacos?
Yes, there are healthier alternatives available, including homemade versions with reduced sugar, low-fat ice cream, and whole-grain taco shells. These alternatives can provide a similar taste experience with fewer calories and fat.

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