Anatola Kinder

Anatola Kinder

Modified & Updated: 10 Feb 2024


Taco Cabana is a popular fast-food chain known for its delicious and flavorful Mexican cuisine. With a wide variety of menu options, Taco Cabana attracts customers with its tasty tacos, savory burritos, and mouthwatering salsas. However, in today’s health-conscious society, it’s important to consider the nutritional value of the food we consume. In this article, we will delve into the nutrition facts of Taco Cabana’s menu items, providing you with valuable information to make informed choices about your dining experience. From the calorie content to the amounts of fat, carbohydrates, and protein, we will explore the nutritional breakdown of some of Taco Cabana’s most popular dishes. So, let’s dive in and uncover the hidden nutritional gems or pitfalls that lie within the Taco Cabana menu!

Table of Contents

The Steak Fajita Taco contains 330 calories.

If you’re looking for a delicious and filling option at Taco Cabana, the Steak Fajita Taco is a great choice. With only 330 calories, you can indulge in the savory flavors of grilled steak, onions, and peppers without worrying about your waistline.

The Chicken Quesadilla has 520 calories.

Craving a cheesy and satisfying dish? Look no further than the Chicken Quesadilla at Taco Cabana. Packed with tender grilled chicken and melted cheese, this flavorful option clocks in at 520 calories.

The Veggie Bowl is a low-calorie option with only 190 calories.

For our vegetarian friends, Taco Cabana offers the Veggie Bowl, a tasty combination of grilled peppers, onions, black beans, rice, and cheese. With just 190 calories, it’s a guilt-free choice that doesn’t compromise on flavor.

The Beef Nachos pack a tasty punch with 700 calories.

If you’re in the mood for a satisfying snack, the Beef Nachos at Taco Cabana won’t disappoint. Loaded with seasoned ground beef, melted cheese, and crunchy tortilla chips, this indulgent treat comes in at 700 calories.

The Shredded Chicken Taco is a lean option with only 280 calories.

Looking for a lighter choice that doesn’t skimp on taste? The Shredded Chicken Taco is the perfect fit. With tender shredded chicken, lettuce, and cheese, this flavorful option clocks in at just 280 calories.

The Bean and Cheese Burrito contains 370 calories.

For a classic Tex-Mex favorite, the Bean and Cheese Burrito at Taco Cabana is a go-to option. Packed with savory refried beans, melted cheese, and wrapped in a warm tortilla, this satisfying choice contains 370 calories.

The Chicken Flauta plate serves up 820 calories.

If you’re in the mood for a hearty plate, the Chicken Flauta plate is a delicious choice. With crispy rolled tortillas filled with seasoned chicken, accompanied by rice, beans, and guacamole, this flavorful dish packs a punch at 820 calories.

The Beef Taco Salad has 590 calories.

Looking for a satisfying meal in a bowl? The Beef Taco Salad at Taco Cabana offers a mix of seasoned ground beef, lettuce, tomatoes, cheese, guacamole, and sour cream, all for 590 calories.

The Chicken Queso Flameado packs 430 calories.

For a cheesy and flavorful appetizer, the Chicken Queso Flameado hits the spot. With melted cheese, grilled chicken, and warm tortillas, this tempting dish comes in at 430 calories.

The Beef Enchilada plate serves up 740 calories.

Craving a classic Mexican dish? The Beef Enchilada plate at Taco Cabana satisfies with its flavorful beef, rolled in a soft tortilla and topped with cheese and sauce. Accompanied by rice, beans, and guacamole, this dish has 740 calories.

The Queso Dip contains 330 calories.

No Tex-Mex meal is complete without some creamy and flavorful queso dip. Taco Cabana’s Queso Dip comes in at 330 calories and is a perfect accompaniment to chips or your favorite menu items.

The Chicken Fajita Taco has 320 calories.

For a tasty and satisfying taco option, the Chicken Fajita Taco at Taco Cabana is a favorite. Packed with flavorful grilled chicken, onions, and peppers, it comes in at 320 calories.

The Chorizo, Egg, and Cheese Breakfast Taco contains 370 calories.

Start your day with a delicious and filling breakfast option – the Chorizo, Egg, and Cheese Breakfast Taco. With spicy chorizo, scrambled eggs, and melted cheese, it offers a satisfying start to your morning at 370 calories.

The Steak & Cheese Street Taco has 310 calories.

Indulge in the bold flavors of the Steak & Cheese Street Taco at Taco Cabana. With grilled steak, melted cheese, and a soft corn tortilla, this option serves up a tasty experience with 310 calories.

The Cheese Enchilada plate packs 670 calories.

Vegetarian or just craving some tasty cheese? The Cheese Enchilada plate at Taco Cabana features cheesy goodness rolled in a soft tortilla, topped with sauce and accompanied by rice, beans, and guacamole. This plate contains 670 calories.

The Carne Guisada Taco has 390 calories.

Savor the rich flavors of the Carne Guisada Taco at Taco Cabana. With tender beef stewed in a savory gravy, this option offers a satisfying dining experience with 390 calories.

The Chicken Quesadilla Plate serves up 1,190 calories.

If you’re looking for a substantial meal, the Chicken Quesadilla Plate at Taco Cabana will hit the spot. Packed with grilled chicken, melted cheese, guacamole, sour cream, and served with rice and beans, this plate serves up 1,190 calories.

The Beef Fajita Taco has 360 calories.

For a flavorful and satisfying taco experience, the Beef Fajita Taco is a top choice. Made with mouthwatering grilled beef, onions, and peppers, this option comes in at 360 calories.

The Breakfast Plate contains 670 calories.

Start your day with a hearty and flavorful breakfast with Taco Cabana’s Breakfast Plate. Complete with eggs, bacon, potatoes, and a side of tortillas, this plate serves up a delicious meal at 670 calories.


When it comes to enjoying delicious Tex-Mex cuisine, Taco Cabana is a top choice. With a wide range of menu options, there is something to please every palate. From savory tacos to mouthwatering quesadillas, these dishes are packed with flavor and satisfaction.

However, it’s important to be mindful of the nutritional information in these tasty treats. By understanding the Taco Cabana menu nutrition facts, you can make informed choices that align with your dietary needs and goals.

Whether you’re looking to indulge in a cheesy enchilada or seeking a lighter option like a fresh salad, Taco Cabana has you covered. Just remember to balance your choices, choose smaller portions, and incorporate plenty of vegetables for a well-rounded meal.

So, next time you’re craving Tex-Mex fare, head to Taco Cabana and enjoy a delicious meal while keeping nutrition in mind.


Q: Are there any healthy options on the Taco Cabana menu?

A: Yes, Taco Cabana offers several healthy options such as salads, grilled chicken tacos, and fajita bowls. These choices are lower in calories and fat, making them a great choice for those watching their diet.

Q: Are the nutrition facts for each menu item available?

A: Yes, Taco Cabana provides detailed nutrition facts for each item on their menu. You can find this information on their website or by asking a staff member at the restaurant.

Q: What is the calorie count for a typical taco at Taco Cabana?

A: The calorie count for a typical taco at Taco Cabana can vary depending on the fillings and toppings you choose. On average, a taco ranges from 200 to 400 calories.

Q: Can I customize my order to make it healthier?

A: Absolutely! Taco Cabana offers customization options, allowing you to make your meal healthier. You can request items like extra veggies, grilled protein, or light dressings to reduce calorie and fat content.

Q: Are there gluten-free options available at Taco Cabana?

A: Yes, Taco Cabana offers gluten-free options for those with dietary restrictions. They have gluten-free tortillas and other ingredients to cater to a variety of dietary needs.

Q: Can I find vegetarian or vegan options at Taco Cabana?

A: Yes, Taco Cabana has vegetarian and vegan options available. From veggie tacos to bean burritos, there are plenty of meat-free options to choose from.