Written by Cherie Rowland
Modified & Updated: 06 Mar 2024
Reviewed by Sherman Smith
Taco Bell is a popular fast food chain known for its delicious Mexican-inspired cuisine. One of their most beloved menu items is the taco salad, which combines the flavors of a taco with the freshness of a salad. But if you’re conscious about your nutrition and watching your calorie intake, you might be wondering about the nutritional facts of Taco Bell’s taco salad. In this article, we will dive into the 19 Taco Bell taco salad nutrition facts that you need to know. From the calorie count to the sodium content, we will break down the nutritional information of this tasty dish. So, whether you’re a Taco Bell enthusiast or just looking for a healthier fast food option, keep reading to learn more about the nutrition facts of Taco Bell’s taco salad!
Key Takeaways:
- Taco Bell’s Taco Salad is a hearty meal with 880 calories, 58g of fat, and 1,430mg of sodium per serving. It’s a good source of protein, fiber, and essential vitamins and minerals.
- Enjoy Taco Bell’s Taco Salad for a tasty meal that provides energy with 33g of protein, 7g of fiber, and essential nutrients like vitamin A, vitamin C, and calcium. It’s a balanced and delicious option.
Calories
The Taco Bell Taco Salad contains approximately 880 calories per serving.
Fat Content
Each serving of the Taco Bell Taco Salad has around 58 grams of fat.
Sodium
The sodium content in the Taco Bell Taco Salad is about 1,430 milligrams per serving.
Carbohydrates
With around 59 grams of carbohydrates, the Taco Bell Taco Salad provides a substantial source of energy.
Protein
Each serving of the Taco Bell Taco Salad contains approximately 33 grams of protein.
Fiber
The Taco Bell Taco Salad offers about 7 grams of dietary fiber per serving.
Vitamin A
The Taco Bell Taco Salad is a good source of vitamin A, with approximately 65% of the daily recommended intake.
Vitamin C
This delicious salad provides around 20% of the recommended daily intake of vitamin C.
Calcium
The Taco Bell Taco Salad contains about 25% of the recommended daily intake of calcium.
Iron
With approximately 20% of the recommended daily intake of iron, the Taco Bell Taco Salad contributes to a balanced diet.
Sugar
The Taco Bell Taco Salad contains around 4 grams of sugar per serving.
Cholesterol
Each serving of the Taco Bell Taco Salad has about 60 milligrams of cholesterol.
Trans Fat
The Taco Bell Taco Salad is free from trans fats, promoting a healthier meal option.
Potassium
This tasty salad provides approximately 780 milligrams of potassium per serving.
Vitamin E
The Taco Bell Taco Salad contributes around 15% of the recommended daily intake of vitamin E.
Vitamin K
This salad offers about 25% of the recommended daily intake of vitamin K.
Selenium
The Taco Bell Taco Salad contains approximately 45 micrograms of selenium.
Magnesium
Each serving of the Taco Bell Taco Salad provides about 80 milligrams of magnesium.
Phosphorus
The Taco Bell Taco Salad is a good source of phosphorus, offering around 400 milligrams per serving.
Conclusion
In conclusion, being aware of the nutrition facts of Taco Bell’s Taco Salad is essential for anyone looking to make healthier choices when dining out. While the salad offers a tasty combination of flavors, it is important to note that it can be high in calories, sodium, and fat.
By being mindful of portion sizes and choosing healthier options like removing the taco shell or opting for a lighter dressing, you can still enjoy Taco Bell’s Taco Salad without compromising your health.
Remember, moderation and balance are key when it comes to maintaining a nutritious diet. So, next time you visit Taco Bell, make an informed decision and enjoy your Taco Salad while keeping these nutrition facts in mind.
FAQs
Q: How many calories are in a Taco Bell Taco Salad?
A: The number of calories in a Taco Bell Taco Salad can vary depending on the size and toppings. On average, a regular-sized Taco Salad contains approximately 450-700 calories.
Q: Is the Taco Bell Taco Salad a healthy option?
A: While the Taco Bell Taco Salad can be a delicious choice, it is not considered a particularly healthy option due to its high calorie, sodium, and fat content. However, you can make it healthier by removing the taco shell, opting for lighter dressings, and being mindful of portion sizes.
Q: What are the main nutrients in a Taco Bell Taco Salad?
A: A Taco Bell Taco Salad typically contains a combination of proteins from meat or beans, carbohydrates from the lettuce and tortilla shell, healthy fats from avocado or sour cream, and various vitamins and minerals from the vegetables and toppings.
Q: Can I customize my Taco Bell Taco Salad to make it healthier?
A: Absolutely! You can make several modifications to your Taco Bell Taco Salad to make it a healthier option. These include removing the taco shell, choosing grilled chicken or beans instead of beef, opting for lighter dressings or salsa, and adding more vegetables to increase the nutritional value.
Q: Are there any vegetarian options available for the Taco Bell Taco Salad?
A: Yes, Taco Bell offers vegetarian-friendly options for their Taco Salad. You can replace the meat with seasoned black beans or ask for extra veggies and toppings to create a satisfying vegetarian taco salad.
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