Lizzie Elrod

Written by Lizzie Elrod

Modified & Updated: 06 Mar 2024

Jessica Corbett

Reviewed by Jessica Corbett


When it comes to fast and flavorful eats, lamb gyro is a standout choice. Whether you’re a food enthusiast or just looking for a quick and delicious meal, lamb gyro packs a punch in terms of taste and nutrition. From the succulent marinated lamb meat, to the tangy tzatziki sauce and fresh vegetables, every bite of a lamb gyro is a delightful explosion of flavors.

But aside from its deliciousness, it’s important to understand the nutrition facts behind this popular dish. In this article, we will explore the nutritional benefits that lamb gyro offers, helping you make informed choices about your dietary intake. So, if you’re curious about how your favorite lamb gyro measures up in terms of calories, protein, and other essential nutrients, keep reading to discover the 18 Lamb Gyro Nutrition Facts!

Key Takeaways:

  • Lamb gyro is a tasty and protein-packed option with around 250-300 calories per serving. Enjoy it in moderation as part of a balanced diet for a satisfying meal.
  • To make your lamb gyro healthier, consider adding fresh veggies and opting for low-sodium toppings. It’s important to consult a healthcare professional if you have dietary restrictions or health concerns.
Table of Contents

Lamb Gyro Nutrition Calories

A serving of lamb gyro contains approximately 250-300 calories, making it a relatively low-calorie option compared to other fast food meals.

Lamb Gyro Nutrition Protein

Lamb gyro is a rich source of protein, providing around 20-25 grams per serving. Protein is essential for muscle growth and repair.

Lamb Gyro Nutrition Fat Content

A lamb gyro typically contains around 15-20 grams of fat. While it is important to moderate fat intake, lamb gyro can be enjoyed as part of a balanced diet.

Lamb Gyro Nutrition Carbohydrates

A serving of lamb gyro contains approximately 30-35 grams of carbohydrates. This includes the pita bread and any added sauces or toppings.

Lamb Gyro Nutrition Fiber

Lamb gyro does not provide significant amounts of fiber. To increase your fiber intake, consider adding fresh vegetables or a side salad to your meal.

Lamb Gyro Nutrition Sodium

Due to the use of seasoned meat and sauces, lamb gyro can be high in sodium. It is important to be mindful of your sodium intake, especially if you have high blood pressure.

Lamb Gyro Nutrition Vitamins and Minerals

Lamb gyro contains various vitamins and minerals, including iron, zinc, vitamin B12, and vitamin E. These nutrients play crucial roles in maintaining overall health.

Lamb Gyro Nutrition Calcium

Lamb gyro does not provide a significant amount of calcium. If you are looking to increase your calcium intake, consider having a side of yogurt or cheese.

Lamb Gyro Nutrition Serving Size

A typical serving of lamb gyro is around 200-250 grams. However, portion sizes may vary depending on where you order it from.

Lamb Gyro Nutrition Cooking Method

Lamb gyro is usually cooked on a vertical rotisserie, allowing the fat to drip off. This cooking method helps lower the overall fat content of the meat.

Lamb Gyro Nutrition Popular Toppings

Common toppings for lamb gyro include tzatziki sauce, lettuce, tomatoes, onions, and sometimes feta cheese. These toppings can add extra flavor and nutrients to your meal.

Lamb Gyro Nutrition Sodium Content in Toppings

Some of the toppings in a lamb gyro, such as tzatziki sauce and feta cheese, can contribute to the overall sodium content. Opt for low-sodium options or use these toppings sparingly.

Lamb Gyro Nutrition Variations

While the classic lamb gyro is made with thinly sliced meat, there are also variations with ground lamb or a combination of lamb and beef.

Lamb Gyro Nutrition Balanced Meal

Pair your lamb gyro with a side of fresh vegetables or a colorful salad to create a well-rounded and nutritious meal.

Lamb Gyro Nutrition Dietary Considerations

If you have dietary restrictions or specific health concerns, it is advisable to consult with a healthcare professional before consuming lamb gyro regularly.

Lamb Gyro Nutrition Homemade Options

You can also make a healthier version of lamb gyro at home using lean cuts of meat and whole wheat pita bread. This allows you to control the ingredients and portion size.

Lamb Gyro Nutrition Moderation

As with any food, enjoying lamb gyro in moderation as part of a balanced diet is key to maintaining overall health and wellness.

Lamb Gyro Nutrition Flavorful and Satisfying

Lamb gyro is known for its delicious and satisfying taste, making it a popular choice for those looking to indulge in a flavorful meal.


In conclusion, lamb gyro is a flavorful and nutritious option for any food lover. It offers a delicious blend of tender lamb meat, aromatic spices, and fresh vegetables. Not only does it satisfy your taste buds, but it also provides several essential nutrients, including protein, vitamins, and minerals. However, it’s important to note that the nutrition facts may vary depending on the specific ingredients and cooking methods used. Therefore, it’s always a good idea to check the nutritional information provided by the restaurant or manufacturer to make informed dietary choices. So, the next time you’re craving something savory and satisfying, consider indulging in a lamb gyro for a delightful and nourishing meal!


1. Is lamb gyro a healthy food option?

Yes, lamb gyro can be a healthy food option as it is a good source of protein, essential vitamins, and minerals. However, keep in mind that the overall nutrition depends on the cooking method and additional ingredients used.

2. How many calories are there in a lamb gyro?

The number of calories in a lamb gyro can vary depending on the size, ingredients, and preparation method. On average, a lamb gyro can contain approximately 500-700 calories.

3. Is lamb gyro suitable for those on a gluten-free diet?

It depends on the type of bread used for the gyro. Traditional pita bread contains gluten, but gluten-free alternatives like lettuce wraps or gluten-free pita bread can make the lamb gyro suitable for those on a gluten-free diet.

4. What are some common toppings for a lamb gyro?

Common toppings for a lamb gyro include tzatziki sauce, tomatoes, onions, lettuce, and sometimes feta cheese. These toppings add flavor and texture to the gyro.

5. Are there any vegetarian or vegan options for a gyro?

Yes, there are vegetarian and vegan options for a gyro. Instead of lamb, you can opt for falafel or grilled vegetables as the main filling. You can also use plant-based substitutes for dairy-based toppings like tzatziki sauce.

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