Written by Jennee Curiel
Modified & Updated: 06 Mar 2024
Reviewed by Jessica Corbett
When it comes to nutrition, having access to accurate and reliable information is crucial. This is particularly true when it comes to popular food items like trefoils, which are well-known for their delicious taste and versatility.
In this article, we will dive into the nutrition facts of trefoils and uncover how they can contribute to a healthy and balanced diet. Whether you are a health-conscious individual looking for nutritious snack options or a curious food enthusiast interested in learning more about the nutritional content of trefoils, this article has got you covered!
From the information on calories and macronutrients to the benefits of fiber and essential minerals, we will explore the various aspects of trefoils’ nutrition profile. So, let’s get started and discover the fascinating nutrition facts of trefoils that will surely leave you both informed and inspired!
Key Takeaways:
- Trefoils are a guilt-free snack with low calories, rich in energy-boosting carbs, and free from cholesterol and artificial additives. They’re a tasty and healthy choice for all ages.
- While not gluten-free, Trefoils are a good source of fiber, protein, and essential nutrients like iron and calcium. Their long shelf life and delightful flavor make them a perfect on-the-go snack or thoughtful gift.
Trefoils are low in calories.
A serving of Trefoils contains only 120 calories, making it a guilt-free snack option.
Trefoils are rich in carbohydrates.
Each serving of Trefoils provides 21 grams of carbohydrates, serving as a good source of energy.
Trefoils are a good source of dietary fiber.
A single serving of Trefoils contains 1 gram of dietary fiber, helping to support a healthy digestive system.
Trefoils are low in sugar.
With only 3 grams of sugar per serving, Trefoils are a healthier alternative to sugary snacks.
Trefoils are cholesterol-free.
Enjoy Trefoils without worrying about your cholesterol levels, as they contain no cholesterol.
Trefoils are a good source of iron.
A serving of Trefoils provides 6% of the daily recommended intake of iron, aiding in oxygen transport throughout the body.
Trefoils are free of artificial flavors and colors.
Indulge in the natural goodness of Trefoils, as they are free from artificial additives.
Trefoils are suitable for vegans.
Trefoils are made with plant-based ingredients, making them a delicious vegan-friendly treat.
Trefoils are not gluten-free.
It is important to note that Trefoils contain wheat flour and are not suitable for those with gluten sensitivities or celiac disease.
Trefoils are a good source of protein.
A serving of Trefoils contains 2 grams of protein, making them a satisfying and nutritious snack option.
Trefoils contain no trans fats.
Rest assured that Trefoils are free from unhealthy trans fats that can be detrimental to heart health.
Trefoils are a good source of calcium.
Each serving of Trefoils provides 2% of the daily recommended intake of calcium, essential for maintaining strong bones and teeth.
Trefoils are low in saturated fat.
Enjoy Trefoils without worrying about excessive saturated fat intake, as they are low in this unhealthy fat.
Trefoils are a good source of thiamin.
A serving of Trefoils supplies 8% of the daily recommended intake of thiamin, supporting a healthy nervous system.
Trefoils are a convenient on-the-go snack.
Whether you’re heading to work, school, or the gym, Trefoils make for a portable and satisfying snack option.
Trefoils are a versatile ingredient in baking.
Get creative in the kitchen by adding crushed Trefoils to your favorite cookie or pie recipes for an extra crunch.
Trefoils have a buttery and slightly sweet flavor.
Indulge in the delightful taste of Trefoils, which combines a rich buttery flavor with a subtle sweetness.
Trefoils are enjoyed by people of all ages.
From kids to adults, Trefoils are a beloved snack that can be enjoyed by the whole family.
Trefoils have a long shelf life.
Stock up on Trefoils without worrying about them going bad quickly, as they have a long shelf life.
Trefoils make for a delightful gift or party favor.
With its pleasing taste and attractive packaging, Trefoils are a perfect choice for gifting or as a party favor.
Conclusion
In conclusion, Trefoils are an incredibly nutritious food that can provide numerous health benefits. These delicious treats are made with simple ingredients and are low in calories, fat, and sugar. They are also a good source of carbohydrates and fiber, which can help to fuel the body and support digestive health.By enjoying Trefoils in moderation as part of a balanced diet, you can indulge in a tasty snack while still nourishing your body. Whether you’re enjoying them on their own or incorporating them into creative recipes, Trefoils are a versatile and satisfying treat.So next time you’re in need of a guilt-free indulgence, reach for a box of Trefoils. Your taste buds and your body will thank you!
FAQs
1. Are Trefoils gluten-free?
No, Trefoils are not gluten-free. They contain wheat flour as one of the main ingredients, which contains gluten. If you are looking for gluten-free options, be sure to check out other Girl Scout cookie varieties or look for alternative snacks that are specifically labeled gluten-free.
2. How many calories are in a serving of Trefoils?
A serving of Trefoils, which is about 4 cookies, contains approximately 140 calories. This makes them a relatively low-calorie snack option compared to other indulgent treats. However, it’s important to keep in mind portion control and enjoy them in moderation as part of a balanced diet.
3. Can Trefoils be included in a diabetic-friendly diet?
Trefoils can be consumed as part of a diabetic-friendly diet, but moderation is key. Each serving of Trefoils contains about 18 grams of carbohydrates, so it’s important to factor that into your meal plan and monitor your blood sugar levels. It’s always best to consult with a healthcare professional or a registered dietitian for personalized guidance.
4. Are Trefoils suitable for vegans?
Trefoils are not suitable for vegans as they contain butter, which is derived from animal milk. However, there are other vegan-friendly cookie options available, both within the Girl Scout cookie range and from other brands, that do not contain any animal-derived ingredients.
5. Can Trefoils be enjoyed by individuals with nut allergies?
Trefoils do not contain any nuts as an ingredient. However, they are produced in facilities that may handle nuts, so there is a risk of cross-contamination. If you have a severe nut allergy, it’s best to exercise caution and check the packaging and labeling for any potential allergen warnings before consuming.
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