Geralda Otis

Geralda Otis

Modified & Updated: 20 Feb 2024

19-chicken-parmesan-nutrition-facts
Source: Southernliving.com

Chicken Parmesan, a beloved dish enjoyed by many, combines crispy chicken, savory sauce, and melty cheese for a delicious meal. But beyond its irresistible flavor, have you ever wondered about the 19 chicken parmesan nutrition facts that contribute to your daily diet? Here, we delve into the details, revealing how much a nutrient in a serving of this dish contributes to your general nutrition advice.

Table of Contents

Calories

A typical serving of chicken parmesan can range from 300 to 600 calories, depending on the serving size and preparation method. This tells you how much a single meal contributes to your daily calorie intake.

Protein

Chicken parmesan is an excellent source of protein, with a serving providing about 20-30 grams. Protein is essential for muscle repair and growth.

Fat

The fat content in chicken parmesan can vary, especially in saturated fat, which is important to monitor for heart health. A serving might have between 10-20 grams of fat.

Saturated Fat

Saturated fat content is worth noting, as it can influence cholesterol levels. Chicken parmesan contains about 3-5 grams per serving.

Trans Fat

Most recipes aim to minimize trans fat, which is less healthy. Chicken parmesan typically has little to no trans fat.

Cholesterol

Cholesterol levels in chicken parmesan can be significant, often around 70-100 mg per serving. Monitoring intake is important for heart health.

Sodium

With cheese, sauce, and breaded chicken, sodium can add up, offering about 500-800 mg per serving. This is a key nutrient to watch for blood pressure management.

Carbohydrates

Carbohydrates, including net carbs from pasta or breading, are present, with amounts around 30-50 grams per serving. This provides energy and supports daily activities.

Fiber

Fiber, found in the whole grain breading or pasta, can range from 2-4 grams per serving. Fiber is crucial for digestive health.

Sugars

The sauce and breading can contribute sugars, generally around 5-10 grams per serving, impacting the dish’s overall nutritional profile.

Vitamin C

Tomatoes in the sauce offer vitamin C, making chicken parmesan a good source of this antioxidant, with about 10-15% of the daily value per serving.

Calcium

Thanks to the cheese, chicken parmesan is a good source of calcium, providing about 20-30% of the daily value, supporting bone health.

Iron

Iron, necessary for blood health, is present in chicken parmesan, with servings offering about 10-15% of the daily value.

Vitamin D

While not a major source, chicken parmesan contains some vitamin D, especially if fortified ingredients are used, aiding in calcium absorption and bone health.

Vitamin E

Vitamin E, an antioxidant, can be found in the oils used for cooking, contributing to skin and eye health.

Vitamin B12

Cheese and chicken make this dish an excellent source of vitamin B12, crucial for nerve function and blood health.

Vitamin B6

Chicken parmesan provides vitamin B6, important for metabolism and brain health, with a significant portion of the daily value.

Potassium

With ingredients like tomatoes and chicken, chicken parmesan offers potassium, which is vital for heart and muscle function.

Magnesium

Though not a major source, chicken parmesan contributes some magnesium, essential for over 300 biochemical reactions in the body.

Folic Acid

Folic acid, important for cell growth and metabolism, is present in small amounts, especially in enriched pasta or bread.

Conclusion

Each of these 19 chicken parmesan nutrition facts highlights how a serving of this food contributes to your daily diet, offering a mix of essential nutrients, vitamins, and minerals. Whether enjoying it as part of a balanced diet or as an occasional treat, understanding these nutritional aspects can help you make informed choices about your meals.

FAQs

1. How many calories are in a serving of chicken parmesan?

On average, a serving of chicken parmesan contains around 400-600 calories. The exact calorie count will depend on factors such as the size of the portion and the cooking method used.

2. Is chicken parmesan high in fat?

Chicken parmesan can be high in fat, especially if it is deep-fried or breaded with a lot of oil. Opting for baked or grilled versions can significantly reduce the fat content.

3. Does chicken parmesan provide any nutritional benefits?

Yes, chicken parmesan can be a good source of protein, which is essential for muscle repair and growth. It also provides vitamins and minerals such as vitamin B-12 and selenium.

4. Can I make chicken parmesan with a healthier twist?

Absolutely! You can make healthier chicken parmesan by using whole wheat breadcrumbs, reduced-fat cheese, and baking or grilling the chicken instead of frying it. You can also serve it with a side of salad or steamed vegetables to increase the nutritional value of the meal.

5. Is chicken parmesan suitable for those on a low-sodium diet?

Chicken parmesan can be high in sodium, especially if it is topped with salted cheeses or served with a salty marinara sauce. If you’re on a low-sodium diet, consider preparing your own sauce using low-sodium ingredients and using a small amount of cheese.

6. Can I enjoy chicken parmesan as part of a weight loss diet?

While chicken parmesan can be enjoyed as part of a weight loss diet, it’s important to factor in the calorie content and portion size. It’s best to consume it in moderation and balance it with other nutritious foods to stay within your calorie goals.