Written by Vilma Denis
Modified & Updated: 06 Mar 2024
Reviewed by Sherman Smith
Chicken Marsala is a classic Italian dish that is loved by many for its rich, savory flavors. This flavorful dish is made with tender chicken breasts that are cooked in a delicious sauce made from Marsala wine, mushrooms, and herbs. It’s a popular choice for both family dinners and restaurant menus, as it combines the bold flavors of the wine with the delicate taste of chicken. But aside from its delicious taste, have you ever wondered about the nutritional value of Chicken Marsala? In this article, we will explore 19 chicken Marsala nutrition facts that will help you make informed choices about your meals. Whether you’re a health-conscious individual or simply curious about the nutritional content of this mouthwatering dish, read on to find out more!
Key Takeaways:
- Chicken Marsala is a protein-packed dish that supports muscle growth and repair, making it a great option for a balanced diet.
- With nutrients like vitamin B6, iron, and potassium, Chicken Marsala offers more than just delicious flavor—it contributes to overall health and well-being.
High in Protein
Chicken Marsala is a great source of protein, with a single serving containing approximately 30 grams. Protein is essential for building and repairing tissues in the body.
Low in Fat
When prepared with skinless chicken breast and minimal added fat, Chicken Marsala is a relatively low-fat dish. It provides about 5 grams of fat per serving.
Rich in Vitamin B6
One serving of Chicken Marsala offers a significant amount of vitamin B6, which plays a crucial role in brain development, immune function, and the metabolism of proteins.
Good Source of Iron
Iron is an essential mineral needed for the production of red blood cells. Chicken Marsala contains iron, helping to support oxygen transport throughout the body.
Contains Niacin
Niacin, also known as vitamin B3, is present in Chicken Marsala. It aids in energy production and supports healthy digestion.
Packed with Potassium
Potassium is an electrolyte that helps regulate fluid balance, nerve function, and muscle contractions. Chicken Marsala provides a decent amount of potassium per serving.
Contains Phosphorus
Phosphorus is essential for strong bones and teeth. Chicken Marsala contains phosphorus, contributing to overall bone health.
High in Selenium
Selenium is a powerful antioxidant that supports a healthy immune system. Chicken Marsala contains selenium, helping to protect cells from damage.
Contains Vitamin E
Vitamin E is an antioxidant that plays a role in maintaining healthy skin, eyes, and immune function. Chicken Marsala provides a small amount of vitamin E.
Good Source of Fiber
While Chicken Marsala may not be high in fiber on its own, it can be paired with fiber-rich side dishes such as steamed vegetables or whole grains to enhance the overall fiber content of the meal.
Low in Sodium
When prepared without excessive added salt, Chicken Marsala can be a lower-sodium option compared to other popular dishes.
Contains Vitamin C
Vitamin C is crucial for a healthy immune system and acts as an antioxidant. While Chicken Marsala is not high in vitamin C, it can be combined with citrus fruits or vegetables to boost the overall intake.
Source of Magnesium
Magnesium is involved in over 300 enzyme reactions in the body and contributes to bone health. Chicken Marsala contains a small amount of magnesium.
Rich in Zinc
Zinc plays a role in immune function, wound healing, and cell division. Chicken Marsala provides a modest amount of zinc.
Contains Vitamin A
Vitamin A is essential for healthy vision, immune function, and cell growth. While Chicken Marsala is not high in vitamin A, it can be complemented with foods like carrots or spinach to increase the intake.
Low in Sugar
Chicken Marsala generally does not contain added sugars, making it a suitable choice for individuals watching their sugar intake.
Gluten-Free Option
Chicken Marsala can be made with gluten-free ingredients, ensuring it is suitable for individuals with gluten sensitivities or celiac disease.
Versatile Dish
Chicken Marsala can be easily customized with additional vegetables or herbs to enhance the nutritional profile and add more flavor.
Delicious and Satisfying
Apart from its nutritional benefits, Chicken Marsala is a flavorful and satisfying dish that can be enjoyed as part of a balanced diet.
These 19 Chicken Marsala Nutrition Facts highlight the health benefits of this popular Italian-American dish. Whether you’re looking for a protein-rich meal or a flavorful option to incorporate into your diet, Chicken Marsala can be a delicious addition to any menu.
Conclusion
In conclusion, Chicken Marsala is a delicious and flavorful dish that can be enjoyed as part of a balanced diet. It offers a number of important nutrients, such as protein, vitamins, and minerals. However, it is important to be mindful of portion sizes and the ingredients used in the recipe to ensure that it fits into your overall nutrition goals. By making smart choices and incorporating Chicken Marsala into a well-rounded meal plan, you can enjoy this Italian classic while still maintaining a healthy lifestyle.
FAQs
Q: Is Chicken Marsala high in calories?
A: The calorie content of Chicken Marsala can vary depending on the recipe and portion size. Generally, a serving of Chicken Marsala can range from 300 to 500 calories.
Q: Is Chicken Marsala high in fat?
A: While Chicken Marsala does contain fat, the amount can be controlled by using lean cuts of chicken and moderate amounts of butter or oil in the recipe.
Q: Is Chicken Marsala low in carbohydrates?
A: Chicken Marsala typically contains a moderate amount of carbohydrates, primarily from the sauce and any added pasta or rice. If you are following a low-carbohydrate diet, you may need to adjust your serving size or choose alternative side dishes.
Q: Can I make Chicken Marsala gluten-free?
A: Yes, you can make a gluten-free version of Chicken Marsala by using gluten-free flour to coat the chicken and substituting ingredients like gluten-free soy sauce for traditional Marsala wine.
Q: Is Chicken Marsala a good source of protein?
A: Yes, Chicken Marsala is a good source of protein. The chicken itself is a lean source of protein, and the dish is often served with vegetables that also contribute to the overall protein content.
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