Written by Talyah Sansone
Modified & Updated: 06 Mar 2024
Reviewed by Jessica Corbett
Oatly Barista is a popular brand of oat milk that has gained immense popularity in recent years, particularly among coffee enthusiasts and baristas. Not only does it offer a delicious and creamy alternative to dairy milk, but it also boasts several impressive nutrition facts that make it a healthy choice.
Whether you’re lactose intolerant, following a plant-based diet, or simply looking for a healthier milk option, Oatly Barista is worth considering. In this article, we’ll dive into the nutrition facts of Oatly Barista and uncover why it has become a go-to choice for many health-conscious individuals.
Key Takeaways:
- Oatly Barista is a nutritious and delicious choice with 120 calories, 3g of protein, and 2g of fiber per serving, perfect for a guilt-free morning boost.
- Enjoy Oatly Barista’s 18 essential nutrients, including calcium, iron, and vitamin D, for a tasty way to support strong bones, healthy blood, and overall well-being.
Calories: 120 per serving
Enjoy a delicious cup of Oatly Barista with only 120 calories per serving. It’s a guilt-free way to start your day!
Protein: 3g per serving
Oatly Barista provides a good source of protein with 3g per serving, giving you the energy you need to power through your day.
Fat: 5g per serving
Indulge in the creamy goodness of Oatly Barista, knowing that it contains only 5g of fat per serving.
Carbohydrates: 16g per serving
With 16g of carbohydrates per serving, Oatly Barista gives you a satisfying and nourishing boost to keep you going.
Fiber: 2g per serving
Get your daily dose of fiber with 2g per serving of Oatly Barista, promoting a healthy digestive system.
Calcium: 350mg per serving
Oatly Barista is a great source of calcium, providing 350mg per serving to support strong bones and teeth.
Iron: 1.5mg per serving
Boost your iron intake with Oatly Barista, containing 1.5mg per serving to support healthy blood circulation.
Vitamin D: 40 IU per serving
Oatly Barista is fortified with vitamin D, giving you 40 IU per serving to promote overall health and well-being.
Vitamin B12: 1.2mcg per serving
Ensure you’re getting enough vitamin B12 with Oatly Barista, providing 1.2mcg per serving for optimal nerve function.
Potassium: 160mg per serving
Add a dash of potassium to your diet with Oatly Barista, delivering 160mg per serving for proper muscle function.
Magnesium: 35mg per serving
Oatly Barista contains 35mg of magnesium per serving, supporting healthy nerve function and muscle contraction.
Phosphorus: 120mg per serving
Get your daily dose of phosphorus with Oatly Barista, providing 120mg per serving for strong bones and teeth.
Zinc: 0.8mg per serving
Support your immune system with Oatly Barista, which contains 0.8mg of zinc per serving.
Vitamin A: 150mcg RAE per serving
Oatly Barista is a good source of vitamin A, offering 150mcg RAE per serving for healthy eyesight.
Vitamin C: 0mg per serving
While Oatly Barista doesn’t contain vitamin C, it’s still a delicious and nutritious choice to start your day.
Vitamin E: 1.1mg per serving
Oatly Barista provides 1.1mg of vitamin E per serving, offering antioxidant benefits for overall health.
Niacin: 0.4mg per serving
Get a small amount of niacin with Oatly Barista, which offers 0.4mg per serving to support energy metabolism.
Riboflavin: 0.2mg per serving
Oatly Barista contains 0.2mg of riboflavin per serving, promoting healthy skin and a well-functioning nervous system.
Conclusion
In conclusion, Oatly Barista is not only a delicious and creamy alternative to dairy milk but also a nutritious choice for your morning coffee. With 18 essential nutrients packed into each serving, it provides a range of health benefits. Oatly Barista is rich in fiber, which aids in digestion and helps maintain a healthy weight. It is also a good source of vitamins and minerals, including calcium, vitamin D, and iron. Additionally, Oatly Barista is low in saturated fat and cholesterol-free, making it a heart-healthy option. Whether you are lactose intolerant, vegan, or simply looking to make a healthier choice, Oatly Barista is a fantastic alternative that satisfies both your taste buds and nutritional needs.
FAQs
Q: What makes Oatly Barista a nutritious choice?
A: Oatly Barista is a nutritious choice because it contains 18 essential nutrients, including fiber, calcium, vitamin D, and iron, which are vital for overall health.
Q: Is Oatly Barista suitable for people with dietary restrictions?
A: Yes, Oatly Barista is suitable for people with dietary restrictions. It is dairy-free, lactose-free, and suitable for vegans, making it a great option for those with dairy allergies or following a plant-based diet.
Q: Can Oatly Barista help with weight management?
A: Yes, Oatly Barista can help with weight management. It is rich in fiber, which aids in digestion, helps you feel fuller for longer, and can contribute to maintaining a healthy weight.
Q: Does Oatly Barista contain cholesterol?
A: No, Oatly Barista is cholesterol-free, making it a heart-healthy choice.
Q: Are there any artificial additives in Oatly Barista?
A: No, Oatly Barista does not contain any artificial additives. It is made from simple, natural ingredients.
Was this page helpful?
Our commitment to delivering trustworthy and engaging content is at the heart of what we do. Each fact on our site is contributed by real users like you, bringing a wealth of diverse insights and information. To ensure the highest standards of accuracy and reliability, our dedicated editors meticulously review each submission. This process guarantees that the facts we share are not only fascinating but also credible. Trust in our commitment to quality and authenticity as you explore and learn with us.