Kelley Bahena

Written by Kelley Bahena

Modified & Updated: 21 May 2024

Jessica Corbett

Reviewed by Jessica Corbett


Oat milk has become increasingly popular among health-conscious individuals seeking a dairy-free alternative to traditional milk. Made from blending oats and water, this creamy and rich beverage offers numerous nutritional benefits. It not only provides a delicious option for those with lactose intolerance or milk allergies but also offers a host of vitamins, minerals, and fiber.

In this article, we will explore 18 Pacific oat milk nutrition facts to shed light on why oat milk is a great addition to a balanced diet. From its impressive protein content and heart-healthy fats to its abundance of vitamins and minerals, we will delve into the many reasons why oat milk is becoming a staple in many households.

Key Takeaways:

  • Pacific Oat Milk is a creamy, dairy-free, and cholesterol-free alternative that’s low in calories and rich in essential minerals. It’s a sustainable, versatile, and delicious choice for vegans and those with lactose intolerance.
  • With its creamy texture and natural sweetness, Pacific Oat Milk is a nutritious and environmentally-friendly option. It’s packed with fiber, vitamins, and plant-based protein, making it a great choice for cooking, baking, and everyday consumption.
Table of Contents

Pacific Oat Milk is a dairy-free alternative

Pacific Oat Milk is a delicious and creamy dairy-free alternative to traditional cow’s milk. It is made from oats, water, and other natural ingredients, providing a rich and smooth texture.

It is low in calories

One cup of Pacific Oat Milk contains approximately 120 calories, making it a great option for those watching their calorie intake.

Pacific Oat Milk is cholesterol-free

Unlike dairy milk, Pacific Oat Milk is completely free from cholesterol. This makes it a heart-healthy choice for individuals looking to improve their overall cardiovascular health.

It is a good source of fiber

Pacific Oat Milk contains dietary fiber, which aids in digestion and helps to maintain a healthy digestive system.

Pacific Oat Milk is fortified with vitamins and minerals

This oat milk is often fortified with essential vitamins and minerals, such as calcium, vitamin D, and vitamin B12, making it a nutritious choice for individuals following a plant-based diet.

It is suitable for individuals with lactose intolerance

As Pacific Oat Milk is completely free from lactose, it is an ideal alternative for individuals who are lactose intolerant and experience digestive discomfort when consuming dairy products.

Pacific Oat Milk is a good source of plant-based protein

Oats are naturally rich in protein, and Pacific Oat Milk retains a portion of this protein content, making it a suitable option for individuals looking to increase their plant-based protein intake.

It is free from artificial flavors and preservatives

Pacific Oat Milk is made with natural ingredients and is free from artificial flavors, colors, and preservatives, ensuring a pure and wholesome beverage option.

Pacific Oat Milk is gluten-free

For individuals with gluten sensitivities or celiac disease, Pacific Oat Milk provides a gluten-free alternative to traditional grain-based beverages.

It can be used in cooking and baking

Pacific Oat Milk’s creamy texture and mild taste make it a versatile ingredient in various recipes and baked goods, adding a touch of richness and moisture.

Pacific Oat Milk is environmentally-friendly

Choosing Pacific Oat Milk over dairy milk helps reduce the environmental impact associated with the dairy industry, as oats require fewer resources to grow and produce.

It is naturally sweet

While Pacific Oat Milk contains natural sugars from oats, it is typically lower in sugar compared to flavored dairy milk alternatives.

Pacific Oat Milk is versatile

Enjoy Pacific Oat Milk on its own, use it in coffee, cereals, smoothies, or incorporate it into your favorite recipes for a creamy and nutritious boost.

It is rich in essential minerals

Pacific Oat Milk is a good source of minerals such as phosphorus, magnesium, and potassium, which are important for various bodily functions.

Pacific Oat Milk is a sustainable choice

Oat milk production requires less water and produces fewer greenhouse gas emissions compared to traditional dairy farming, making it a more sustainable choice for our planet.

It is a suitable option for vegans

Since Pacific Oat Milk is derived from plant sources, it is a popular choice among vegans and individuals following a plant-based lifestyle.

Pacific Oat Milk has a creamy texture

One of the reasons why Pacific Oat Milk is loved by many is its creamy and silky texture, which adds a delightful mouthfeel to any beverage or recipe.

It is lactose-free

For individuals with lactose intolerance, Pacific Oat Milk offers a delicious and nutritious option that can be enjoyed without any discomfort or digestive issues.


Oat milk has gained popularity as a nutritious and delicious alternative to traditional dairy milk. Pacific oat milk offers a range of health benefits and is a great option for those looking to incorporate plant-based options into their diet. With 18 essential nutrition facts, it’s no wonder why Pacific oat milk has become a favorite among health-conscious individuals.

Not only is Pacific oat milk lactose-free, making it suitable for those with lactose intolerance, but it is also low in saturated fat and cholesterol. Moreover, it is a good source of essential nutrients such as calcium, vitamin D, and iron, making it a smart choice for maintaining bone health and promoting overall well-being.

Whether you are lactose-intolerant, following a plant-based diet, or simply looking to switch up your milk routine, Pacific oat milk provides a versatile and nutritious option. So, give it a try and enjoy the benefits of this delicious and healthy milk alternative!


1. Is Pacific oat milk suitable for people with lactose intolerance?
Yes, Pacific oat milk is lactose-free, making it a suitable choice for individuals with lactose intolerance. It provides a creamy and flavorful alternative to dairy milk without any discomfort.

2. How does Pacific oat milk compare to dairy milk in terms of nutritional value?
Pacific oat milk is low in saturated fat and cholesterol compared to dairy milk. It is also fortified with essential nutrients such as calcium, vitamin D, and iron, making it a healthy option for maintaining overall well-being.

3. Can Pacific oat milk be used in cooking and baking?
Yes, Pacific oat milk can be used as a substitute for dairy milk in cooking and baking. It adds a creamy texture and mild flavor to various recipes, making it a versatile ingredient in the kitchen.

4. Is Pacific oat milk gluten-free?
While oats are naturally gluten-free, cross-contamination may occur during processing. It is recommended to check the product packaging for gluten-free labeling if you have a gluten sensitivity or allergy.

5. Where can I purchase Pacific oat milk?
Pacific oat milk can be found in most grocery stores, health food stores, and online retailers. Look for it in the non-dairy milk section or in the plant-based products aisle.

6. Can Pacific oat milk be consumed by those following a vegan diet?
Yes, Pacific oat milk is vegan-friendly as it is made from plant-based ingredients and does not contain any animal-derived components. It is an excellent milk alternative for individuals following a vegan lifestyle.

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