Written by Michael

Modified & Updated: 02 Jun 2024

Jessica Corbett

Reviewed by Jessica Corbett

Bottle of fresh ginger beer on color background

Ginger beer, a drink beloved for its distinctive spicy kick and its role in cocktails like the Moscow Mule, is a versatile beverage that fits in just as well at a classy cocktail party as it does at a backyard barbecue. But what exactly is in this fizzy, fiery drink? Let’s explore 10 facts about ginger beer nutrition that might surprise you.

Table of Contents

Caloric Content

The caloric content of ginger beer can vary significantly depending on the brand and whether it’s a regular or diet version. Most regular ginger beers contain between 100-130 calories per 8-ounce serving.

Sugar Levels

Much like other soft drinks, ginger beer can be high in sugar. Some brands contain up to 38 grams of sugar per serving. However, there are sugar-free and diet versions available for those who are monitoring their sugar intake.

Ginger Beer and Cup
Image from Flickr

Presence of Ginger

Ginger beer contains real ginger, which has numerous health benefits. Ginger is known for its anti-inflammatory properties and its ability to aid digestion, reduce nausea, and fight the flu and common cold.

Low in Sodium

Most ginger beers are low in sodium, making them a suitable choice for those who are managing their sodium intake. An 8-ounce serving typically contains less than 20 milligrams of sodium.


Despite its name, most ginger beer is non-alcoholic. The brewing process focuses more on developing the strong, spicy flavor of the ginger than fermenting the sugars.


Thanks to its ginger content, ginger beer is rich in antioxidants. Antioxidants are substances that can prevent or slow damage to cells caused by free radicals.


Unlike many other carbonated beverages, ginger beer is typically caffeine-free. This makes it a great option for those who want to avoid caffeine, especially in the evening.

Variations in Nutrient Content

Just as the caloric and sugar content can vary from brand to brand, so too can other nutrient levels. It’s always a good idea to check the nutrition facts label for specifics.

Ginger Beer Label
Image from Flickr

Potential Weight Gain

Due to its high sugar content, regular consumption of sugary ginger beer could potentially lead to weight gain. However, it’s fine to enjoy it in moderation as part of a balanced diet.

Dietary Restrictions

Ginger beer can be a suitable choice for various dietary restrictions. It’s often gluten-free and vegan-friendly, but always check the label to be sure.

Final Word

Whether you’re sipping it straight, using it as a mixer in your favorite cocktail, or even cooking with it, ginger beer is a versatile beverage with a lot to offer. It’s not just about the spicy-sweet taste—ginger beer also carries potential health benefits thanks to its ginger content. So the next time you reach for a bottle of this fizzy drink, you’ll know exactly what’s going into your body. Remember, moderation is key, especially with sugary beverages. As part of a balanced diet, ginger beer can certainly be part of your nutrition plan.

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