Written by Michael

Modified & Updated: 01 Jun 2024

Jessica Corbett

Reviewed by Jessica Corbett


Olipop is a new player in the beverage scene that’s taking health-conscious consumers by storm. Advertised as a healthy soda alternative, Olipop combines the fizzy satisfaction of soda with beneficial ingredients for gut health. Here are ten insightful nutrition facts about Olipop to quench your thirst for knowledge.

Table of Contents

Low in Calories

Olipop beverages are impressively low in calories. A 12-ounce can of Olipop typically contains between 35 to 50 calories, making it a low-calorie choice compared to traditional sodas, which often contain 150 calories or more.

High in Fiber

One of Olipop’s standout features is its high fiber content. Each can of Olipop contains 9 grams of dietary fiber, around a third of the recommended daily intake. The fiber comes from sources like chicory root and nopal cactus, which contribute to gut health.

Low Sugar Content

Olipop is sweetened with a blend of natural sweeteners including stevia and monk fruit, resulting in a much lower sugar content than traditional sodas. A can of Olipop contains just 2-5 grams of sugar, compared to the 39 grams often found in a can of regular soda.

Olipop Can
Image from Unsplash

Prebiotics for Gut Health

Olipop beverages are packed with prebiotics, which are compounds that feed the beneficial bacteria in your gut. This is in line with Olipop’s mission to create beverages that support digestive health.

Free of Artificial Ingredients

Olipop prides itself on using natural, non-artificial ingredients. Their beverages do not contain any artificial sweeteners, colors, or preservatives, which is a big plus for those looking to avoid these additives.

Contains Plant-Based Ingredients

All the ingredients used in Olipop, from the sweeteners to the flavorings, are plant-based. This means that Olipop is suitable for those following a vegan or vegetarian diet.

Different Flavors, Similar Nutritional Values

Olipop comes in several flavors, including Classic Root Beer, Strawberry Vanilla, and Ginger Lemon. While each flavor has a slightly different ingredient list, they all have similar nutritional profiles, making any flavor a good choice.

Source of Botanical Extracts

In addition to fiber and prebiotics, Olipop also contains botanical extracts from ingredients like marshmallow root and slippery elm bark, which have been traditionally used for digestive health.

Image from Adobe

Low in Sodium

Unlike many sodas and soft drinks, Olipop beverages are low in sodium. A 12-ounce can typically contains around 55 milligrams of sodium, just a small fraction of the recommended daily intake.

Gluten-Free and Non-GMO

Olipop is a gluten-free beverage, making it suitable for individuals with celiac disease or gluten intolerance. Furthermore, all Olipop beverages are Non-GMO Project Verified, meaning they do not contain any genetically modified organisms.

Final Word

In conclusion, Olipop is a refreshing and health-conscious alternative to traditional sodas. Its high fiber content, low-calorie count, and the inclusion of prebiotics and botanical extracts make it a choice worth considering. Remember these ten nutrition facts when you’re seeking a beverage that’s both tasty and good for your gut health.

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