Benoite Rolon

Written by Benoite Rolon

Modified & Updated: 13 May 2024

Jessica Corbett

Reviewed by Jessica Corbett


Oat milk has become increasingly popular in recent years as a plant-based alternative to dairy milk. Amongst the many oat milk brands available, one that stands out is Oatly. Known for their high-quality and sustainably sourced products, Oatly offers a range of oat milk options that cater to different dietary needs and preferences.

In this article, we will explore 20 nutrition facts about Oatly oat milk. Whether you’re lactose intolerant, vegan, or simply looking to add a nutritious and delicious beverage to your diet, understanding the nutritional profile of Oatly oat milk can help you make informed choices about your daily intake.

From its caloric content to its vitamin and mineral composition, we’ll delve into the various aspects of Oatly oat milk’s nutrition. So, grab a glass of oat milk and join us on this journey to discover the health benefits of Oatly!

Key Takeaways:

  • Oatly oat milk is a nutritious and delicious plant-based alternative, rich in fiber, calcium, and essential vitamins. It’s a great choice for those seeking a dairy-free, heart-healthy beverage with no added sugars.
  • With Oatly oat milk, you can enjoy a creamy, versatile, and environmentally friendly option that supports healthy digestion, weight management, and overall vitality. Plus, it’s perfect for creating smooth and frothy coffee drinks!
Table of Contents

Rich in Fiber

Oatly oat milk is an excellent source of dietary fiber, with each serving providing approximately 2 grams. Fiber is essential for supporting healthy digestion and promoting feelings of fullness, making it a great choice for weight management.

Packed with Calcium

For those looking to boost their calcium intake, Oatly oat milk is a fantastic option. It contains around 350 milligrams of calcium per serving, helping to support strong bones and teeth.

Fortified with Vitamin D

One notable nutrient that Oatly oat milk is fortified with is vitamin D. Each serving provides approximately 2.5 micrograms of vitamin D, which plays a crucial role in maintaining optimal bone health and supporting the immune system.

Contains Essential Vitamins and Minerals

Oatly oat milk is rich in essential vitamins and minerals, including vitamin B12, riboflavin, and phosphorus. These nutrients are vital for maintaining overall health and vitality.

Low in Saturated Fat

For those watching their saturated fat intake, Oatly oat milk is a great choice. It contains minimal amounts of saturated fat, making it a heart-healthy alternative to traditional dairy milk.

No Cholesterol

Oatly oat milk is completely cholesterol-free, making it a smart choice for individuals looking to maintain healthy blood cholesterol levels.

Suitable for Vegans and Vegetarians

Oatly oat milk is a 100% vegan product, making it suitable for those following a vegan or vegetarian lifestyle.

Provides Energy

With its natural sugars and carbohydrates, Oatly oat milk provides a quick energy boost, making it an ideal pre- or post-workout beverage.

Promotes a Healthy Heart

Oatly oat milk contains beta-glucan, a soluble fiber known for its heart-healthy properties. Consuming foods rich in beta-glucan has been linked to improved cholesterol levels and a reduced risk of cardiovascular diseases.

Supports Brain Health

Oats, the main ingredient used in Oatly oat milk, contain a rich supply of nutrients that support brain health, including vitamin E, folate, and potassium.

Aids in Weight Management

Due to its high fiber content, Oatly oat milk can help with weight management by promoting feelings of fullness and reducing calorie intake.

Helps Regulate Blood Sugar

Oatly oat milk has a low glycemic index, meaning it has a minimal impact on blood sugar levels. This makes it a suitable option for individuals with diabetes or those looking to maintain stable blood sugar levels.

Gluten-Free Option Available

For individuals who are sensitive to gluten or have celiac disease, Oatly offers a gluten-free version of its oat milk, providing a safe and delicious option for all dietary needs.

A Good Source of Iron

Oatly oat milk contains iron, an essential mineral that plays a vital role in transporting oxygen through the body and supporting overall energy levels.

Versatile for Use in Various Recipes

Whether you’re adding it to your morning coffee, using it in baking recipes, or enjoying it on its own, Oatly oat milk is a versatile ingredient that can be used in a wide range of dishes.

Free from GMOs

At Oatly, they take pride in producing products that are free from genetically modified organisms (GMOs), ensuring that you’re consuming a pure and natural beverage.

Environmentally Friendly Choice

Oatly oat milk is produced with sustainability in mind. By choosing Oatly, you’re supporting a brand that prioritizes reducing its carbon footprint and making a positive impact on the environment.

No Added Sugar

Oatly oat milk contains no added sugars, making it a great option for those wanting to reduce their sugar intake while still enjoying a deliciously sweet beverage.

Creamy Texture and Delicious Taste

One of the reasons why Oatly oat milk has gained such popularity is its creamy texture and delightful taste. It’s a satisfying and indulgent choice for both drinking on its own and incorporating into recipes.

Great Coffee Companion

Finally, Oatly oat milk is beloved by coffee enthusiasts for its ability to create a smooth and creamy froth, perfect for lattes, cappuccinos, and other coffee creations.

With these 20 Oatly oat milk nutrition facts, it’s evident why this plant-based milk alternative has become a favorite among health-conscious individuals. Whether you’re vegan, lactose intolerant, or simply looking for a nutritious and delicious beverage, Oatly oat milk is a fantastic choice. Enjoy the many benefits and creamy goodness of Oatly oat milk with every sip!


In conclusion, Oatly oat milk is not only a delicious and creamy alternative to dairy milk, but it also offers a wide range of nutritional benefits. From its high fiber content to its essential vitamins and minerals, Oatly oat milk is a great addition to a healthy and balanced diet. Whether you’re lactose intolerant, have dietary restrictions, or simply want to make a conscious choice for the environment, Oatly oat milk is a fantastic option to consider. So go ahead, pour yourself a glass of Oatly oat milk and enjoy the goodness it has to offer!


1. Is Oatly oat milk suitable for people with gluten intolerance?

Yes, Oatly oat milk is gluten-free and safe for individuals with gluten intolerance or those following a gluten-free diet.

2. Is Oatly oat milk suitable for vegans?

Yes, Oatly oat milk is made from 100% plant-based ingredients, making it suitable for vegans and vegetarians.

3. How does Oatly oat milk compare to other plant-based milk alternatives?

Oatly oat milk is known for its creamy texture and rich taste, making it a popular choice among plant-based milk alternatives. Additionally, it is naturally free from lactose and cholesterol.

4. Does Oatly oat milk contain any added sugars?

Oatly oat milk comes in both sweetened and unsweetened varieties. The amount of added sugars will depend on the specific product you choose.

5. Can I use Oatly oat milk in cooking and baking?

Absolutely! Oatly oat milk is a versatile ingredient that can be used in various recipes, including smoothies, baked goods, and savory dishes.

6. Does Oatly oat milk offer any health benefits?

Yes, Oatly oat milk is a good source of fiber, vitamins, and minerals. It is also low in saturated fat and cholesterol, making it a heart-healthy option.

7. Where can I buy Oatly oat milk?

Oatly oat milk is widely available in grocery stores, health food stores, and online retailers. Check your local stores or visit the Oatly website to find a retailer near you.

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