Annabell Gilbert

Written by Annabell Gilbert

Modified & Updated: 19 May 2024

Jessica Corbett

Reviewed by Jessica Corbett


When it comes to maintaining a healthy diet, understanding the nutrition facts of the food we consume is essential. One popular dietary supplement that has gained attention for its health benefits is Benefiber. Benefiber is a soluble fiber supplement that is tasteless and can easily be added to your favorite foods and beverages. Not only does it provide the necessary fiber our bodies need, but it also offers a range of other nutritional advantages. In this article, we will explore 15 Benefiber nutrition facts that can help you make informed decisions about including this supplement in your diet. From its calorie content and fiber content to its essential nutrients and potential health benefits, you’ll discover why Benefiber can be a valuable addition to your daily nutrition routine.

Key Takeaways:

  • Benefiber is a versatile, tasteless, and easy-to-use fiber supplement that supports digestive health, weight management, and heart health. It’s safe for both adults and children, making it a convenient addition to a healthy lifestyle.
  • Benefiber, with its 3 grams of fiber per serving, is gluten-free, non-GMO, and supports a healthy gut microbiome. It’s a simple and effective way to increase daily fiber intake and promote regular bowel movements.
Table of Contents

Benefiber is a soluble fiber supplement.

Benefiber is a dietary supplement that contains a natural fiber called wheat dextrin. It dissolves easily in water and is known for its ability to support digestive health.

Each serving of Benefiber contains 3 grams of fiber.

One serving of Benefiber powder provides 3 grams of fiber, which can help increase your daily fiber intake and promote regular bowel movements.

Benefiber is gluten-free and non-GMO.

Benefiber is safe for individuals with gluten sensitivities as it is derived from wheat starch, which undergoes a purification process that removes gluten. It is also non-GMO, meaning it does not contain genetically modified ingredients.

It can be easily added to beverages and foods.

Benefiber powder is tasteless, odorless, and easily dissolves in both hot and cold liquids. It can also be sprinkled onto foods such as yogurt, cereal, or smoothies without altering the taste or texture.

Benefiber helps support digestive health.

By increasing your fiber intake with Benefiber, you can promote regularity, maintain a healthy digestive system, and support overall gut health.

It can be used as part of a weight management plan.

Benefiber is a low-calorie and low-carbohydrate supplement that can help you feel fuller for longer, making it a suitable addition to a weight management or healthy eating plan.

Benefiber can help maintain healthy cholesterol levels.

Studies have shown that soluble fiber, such as the one found in Benefiber, can help lower LDL cholesterol levels, which is beneficial for heart health.

It is recommended to start with a smaller dosage and gradually increase.

To prevent gas or bloating, it is advised to start with a smaller serving of Benefiber and gradually increase it over time, allowing your body to adjust to the additional fiber.

Benefiber can be taken daily for long-term use.

Benefiber is safe for daily use and can be incorporated into your routine as part of a healthy lifestyle to maintain regularity and support digestive health.

It is important to drink plenty of water when taking Benefiber.

Since Benefiber is a soluble fiber supplement, it is crucial to consume an adequate amount of water alongside it to ensure proper hydration and to aid in its effectiveness.

Benefiber is suitable for both adults and children.

Benefiber is safe for individuals of all ages, including children. However, it is recommended to consult a healthcare professional for appropriate dosage recommendations for children.

It does not interfere with nutrient absorption.

Benefiber does not interfere with the absorption of vitamins, minerals, or medications, making it a safe and effective dietary supplement.

Benefiber is available in various forms.

You can find Benefiber in powder form, as well as in pre-measured stick packs or chewable tablets, providing convenience and flexibility in incorporating it into your daily routine.

It supports a healthy gut microbiome.

The fiber in Benefiber acts as a prebiotic, providing nourishment to beneficial bacteria in the gut and promoting a healthy balance of gut microbiota.

Benefiber is a versatile supplement.

From promoting regularity to supporting digestive health, weight management, and heart health, Benefiber offers a versatile range of benefits to support overall wellness.


In conclusion, Benefiber is a nutritional supplement that offers numerous health benefits. It is a soluble fiber that can be easily added to your daily diet, helping to improve digestion, support weight management, and maintain overall gut health. Benefiber is also free from gluten, added sugars, and artificial flavors, making it a suitable choice for individuals with dietary restrictions or preferences.

By incorporating Benefiber into your routine, you can increase your daily fiber intake and promote a healthy lifestyle. Remember to consult with a medical professional before adding any new supplements to your diet, especially if you have any underlying health conditions or are taking medication.

Start reaping the benefits of Benefiber today and experience the positive impact it can have on your overall well-being!


1. What is Benefiber?

Benefiber is a nutritional supplement that provides soluble fiber to help support healthy digestion and gut health.

2. How do I take Benefiber?

Benefiber can be easily incorporated into your everyday routine. Simply mix it with your favorite beverage or sprinkle it over your food. Follow the recommended serving size as mentioned on the packaging.

3. What are the benefits of taking Benefiber?

Benefits of taking Benefiber include improved digestive health, enhanced weight management, and increased daily fiber intake.

4. Does Benefiber contain gluten or added sugars?

No, Benefiber is gluten-free and does not contain any added sugars or artificial flavors, making it a suitable choice for individuals with specific dietary requirements.

5. Are there any side effects of using Benefiber?

When used as directed, Benefiber is generally safe to use. However, some individuals may experience minor digestive discomfort such as bloating or gas. If you have any concerns, it is best to consult with a healthcare professional.

6. Can I take Benefiber if I am on medication?

It is always recommended to consult with a medical professional before starting any new supplements, especially if you are on medication or have underlying health conditions.

7. Can I take Benefiber if I have dietary restrictions?

Yes, Benefiber is a versatile supplement that is suitable for individuals with various dietary restrictions as it is gluten-free and does not contain any added sugars or artificial flavors.

8. Is it safe to take Benefiber every day?

Benefiber can be taken daily as part of a balanced diet. However, it is always best to follow the recommended serving size and consult with a healthcare professional if you have any concerns.

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