Ariela Sirois

Written by Ariela Sirois

Modified & Updated: 06 Mar 2024

Jessica Corbett

Reviewed by Jessica Corbett


When it comes to healthy eating, whole wheat bread is often recommended as a nutritious alternative to its white bread counterpart. Not only does it provide a delicious and satisfying base for sandwiches and toast, but it also offers numerous health benefits due to its whole grain composition.

One of the most popular uses of whole wheat bread is to make bread crumbs, a versatile ingredient that adds flavor, texture, and depth to a variety of dishes. Whether you’re using them as a coating for chicken or fish, sprinkling them on top of casseroles, or incorporating them into veggie burgers, whole wheat bread crumbs can elevate your meals to the next level.

In this article, we will delve into the nutrition facts of whole wheat bread crumbs, highlighting their nutritional profile, health benefits, and how to incorporate them into your daily diet. So, let’s dive in and explore the wholesome goodness that whole wheat bread crumbs have to offer!

Key Takeaways:

  • Whole wheat bread crumbs are a fiber-packed, low-fat ingredient that supports healthy digestion, heart health, and weight management. They’re also a versatile, allergen-free option suitable for various dietary preferences.
  • With essential nutrients, antioxidants, and minerals, whole wheat bread crumbs are a delicious and nutritious addition to any meal. They support bone health, aid digestion, and promote overall wellness for a balanced diet.
Table of Contents

The Key Ingredients of Whole Wheat Bread Crumbs

Whole wheat bread crumbs are made from whole wheat bread, which is typically enriched with essential nutrients like iron and B vitamins. These crumbs are also infused with a blend of spices and herbs to enhance their flavor and versatility.

Rich in Fiber

One of the key nutritional benefits of whole wheat bread crumbs is their high fiber content. Just 1/4 cup of these breadcrumbs provides approximately 4 grams of dietary fiber, which is vital for promoting healthy digestion and maintaining regular bowel movements.

Packed with Protein

Whole wheat bread crumbs are also a good source of protein, with 1/4 cup containing around 3 grams. Protein is an essential macronutrient that plays a crucial role in building and repairing tissues in the body.

Low in Fat

For those looking to watch their fat intake, whole wheat bread crumbs are a great option. They contain minimal amounts of fat, making them a healthier choice compared to traditional bread crumbs made from refined white bread.

Provides Essential Minerals

Whole wheat bread crumbs are rich in minerals that are vital for overall health. They contain significant amounts of iron, which helps in the production of red blood cells, and zinc, which supports a healthy immune system.

Source of Antioxidants

Whole wheat bread crumbs are also a source of natural antioxidants, which protect the body from harmful free radicals. These antioxidants help prevent cell damage and reduce the risk of chronic diseases.

Boosts Heart Health

The high fiber content in whole wheat bread crumbs helps lower cholesterol levels and improve heart health. Consuming foods rich in fiber can also reduce the risk of cardiovascular diseases, such as heart attacks and strokes.

Helps Maintain Weight

Due to their high fiber content, whole wheat bread crumbs can help promote satiety and prevent overeating. Including these crumbs in your meals can contribute to a balanced diet and support healthy weight management.

Suitable for Diabetics

Whole wheat bread crumbs have a low glycemic index, which means they cause a slower and steadier rise in blood sugar levels. This makes them a suitable option for individuals with diabetes, as they help regulate blood glucose levels.

A Versatile Ingredient

Whole wheat bread crumbs can be used in a variety of dishes, from adding a crispy coating to baked or fried foods to sprinkling them on top of casseroles or salads to add texture and flavor.

Gluten-Free Option Available

For individuals with gluten sensitivity or celiac disease, gluten-free whole wheat bread crumbs are available as an alternative. These provide the same nutritional benefits without the gluten content.


Whole wheat bread crumbs are free from common allergens like nuts, dairy, and soy, making them a safe choice for individuals with food allergies or intolerances.

Sustainably Sourced

Many brands of whole wheat bread crumbs pride themselves on using sustainably sourced ingredients, ensuring their products have a minimal impact on the environment.

Suitable for Vegan and Vegetarian Diets

Whole wheat bread crumbs are suitable for individuals following vegan and vegetarian diets, as they do not contain any animal-derived ingredients.

Convenient and Easy to Use

Whole wheat bread crumbs come in a convenient package and can be stored for an extended period. They are also easy to use in various recipes, making them a pantry staple for many home cooks.

Adds Texture and Flavor

When used in cooking, whole wheat bread crumbs add a delightful crunch and texture to dishes, enhancing the overall taste of the meal.

Supports Bone Health

Whole wheat bread crumbs contain essential minerals like calcium and phosphorus, which are crucial for maintaining strong and healthy bones.

Aids in Digestion

The fiber content in whole wheat bread crumbs promotes a healthy digestive system by supporting regular bowel movements and preventing constipation.

Promotes Overall Wellness

Including whole wheat bread crumbs as part of a balanced diet can contribute to overall wellness by providing essential nutrients, supporting heart health, and helping to maintain a healthy weight.

Delicious and Nutritious

From adding a golden crust to your favorite dishes to enhancing the flavor and nutritional value of your meals, whole wheat bread crumbs are a delicious and nutritious addition to any kitchen.


In conclusion, whole wheat bread crumbs are not only a delicious addition to various dishes, but they also offer several nutritional benefits. They are a great source of fiber, protein, vitamins, and minerals, making them a healthier option compared to traditional bread crumbs. Whole wheat bread crumbs can enhance the flavor and texture of your favorite recipes while providing important nutrients that support a balanced diet.By choosing whole wheat bread crumbs, you can enjoy the goodness of whole grains, which are known to promote heart health, aid in digestion, and help manage weight. They are also a suitable option for individuals with gluten sensitivities or those looking to reduce their gluten intake.Next time you’re looking to add some crunch and nutritional value to your recipes, give whole wheat bread crumbs a try. Your taste buds and your body will thank you!


1. Are whole wheat bread crumbs healthier than regular bread crumbs?

Yes, whole wheat bread crumbs are considered healthier than regular bread crumbs. They are made from whole wheat bread, which contains the bran, germ, and endosperm of the grain, providing more fiber, protein, vitamins, and minerals compared to bread crumbs made from refined white bread.

2. Are whole wheat bread crumbs suitable for individuals with gluten sensitivities?

Whole wheat bread crumbs contain gluten, so they are not suitable for individuals with gluten sensitivities or celiac disease. However, there are gluten-free bread crumbs available in the market made from alternative grains like rice, corn, or quinoa.

3. How do I store whole wheat bread crumbs?

To keep whole wheat bread crumbs fresh, store them in an airtight container in a cool, dry place. They can also be stored in the refrigerator or freezer to prolong their shelf life.

4. Can I make my own whole wheat bread crumbs?

Yes, you can make your own whole wheat bread crumbs by toasting slices of whole wheat bread and then grinding them into crumbs using a food processor or blender.

5. How can I incorporate whole wheat bread crumbs into my recipes?

Whole wheat bread crumbs can be used as a coating for chicken, fish, or vegetables, as a topping for casseroles or gratins, or as a binding agent in meatballs or veggie burgers. They add a delicious crunch and a nutritious boost to your favorite dishes.

Was this page helpful?

Our commitment to delivering trustworthy and engaging content is at the heart of what we do. Each fact on our site is contributed by real users like you, bringing a wealth of diverse insights and information. To ensure the highest standards of accuracy and reliability, our dedicated editors meticulously review each submission. This process guarantees that the facts we share are not only fascinating but also credible. Trust in our commitment to quality and authenticity as you explore and learn with us.