Written by Alice Mcconnell
Modified & Updated: 06 Mar 2024
Reviewed by Sherman Smith
When it comes to maintaining a healthy lifestyle, knowing the nutritional information of the foods we consume is crucial. This is especially true when eating out or ordering takeout from popular restaurants. In this article, we will dive into the nutrition facts of Pei Wei, an Asian-inspired fast-casual restaurant chain.
Pei Wei is known for its flavorful dishes influenced by the cuisines of China, Japan, Thailand, Korea, and Vietnam. With a wide range of options on their menu, it’s important to understand the nutritional content of the popular items they offer.
Whether you’re counting calories, looking for vegetarian or gluten-free options, or simply want to make more informed choices, having access to Pei Wei’s nutrition facts can be extremely helpful. So, let’s explore the nutritional details of 20 popular Pei Wei dishes that will satisfy both your taste buds and your desire for a well-balanced meal.
Key Takeaways:
- Indulge in flavorful Pei Wei dishes like Sweet & Sour Chicken and Thai Coconut Curry Shrimp, but be mindful of the calorie counts to make healthier choices.
- Enjoy the bold and spicy flavors of Pei Wei’s Kung Pao Chicken and Spicy General Tso’s Chicken, but balance them with lighter options like Szechuan Green Beans and Vegetable Spring Rolls.
Szechuan Green Beans contain 150 calories per serving.
These tasty green beans are a popular side dish at Pei Wei, providing a flavorful option for those looking to enjoy a vegetable-based meal.
Sweet & Sour Chicken has 370 calories per serving.
Indulge in this classic Chinese dish with a tangy twist. The sweet and sour flavors pair perfectly with the tender chicken, making it a crowd-pleaser.
Spicy General Tso’s Chicken has 470 calories per serving.
If you’re a fan of spicy food, this is the dish for you. The bold flavors of General Tso’s Chicken will leave your taste buds craving for more.
Thai Dynamite Shrimp contains 290 calories per serving.
Experience a burst of flavors with these crispy and spicy shrimp. This Thai-inspired dish is a must-try for seafood lovers.
Mongolian Beef has 430 calories per serving.
Savor the rich flavors of tender beef stir-fried with scallions and a savory brown sauce. This dish is sure to satisfy your cravings for a hearty meal.
Traditional Chicken Pad Thai contains 590 calories per serving.
Enjoy the classic Thai dish with stir-fried rice noodles, chicken, eggs, peanuts, and a tangy sauce. It’s a perfect balance of sweet, savory, and tangy flavors.
Honey Seared Chicken has 420 calories per serving.
This dish features crispy chicken, wok-seared with a savory honey sauce. It’s a delicious combination of sweet and savory flavors.
Teriyaki Chicken contains 470 calories per serving.
Indulge in this Japanese-inspired dish with tender chicken glazed in a sweet and savory teriyaki sauce. It’s a crowd favorite for its delicious flavors.
Kung Pao Chicken has 380 calories per serving.
Experience the bold and spicy flavors of this Szechuan dish with tender chicken, peanuts, and chili peppers. It’s a perfect balance of heat and flavor.
Thai Coconut Curry Shrimp contains 360 calories per serving.
Enjoy the creamy and aromatic flavors of this Thai-inspired dish. The combination of coconut milk, curry paste, and succulent shrimp is simply divine.
Vegetable Spring Rolls have 100 calories per serving.
These crispy and flavorful appetizers are filled with fresh vegetables and wrapped in a delicate spring roll wrapper. They’re a perfect start to any meal.
Mongolian Tofu has 320 calories per serving.
For the vegetarians and vegans, this dish features tofu stir-fried with scallions and a savory brown sauce, offering a delicious and protein-packed option.
Dan Dan Noodles contain 480 calories per serving.
Indulge in this spicy Szechuan dish with noodles, ground pork, peanuts, and a flavorful sauce. It’s a perfect choice for those who love a little kick in their meal.
Japanese Steak & Shrimp Chile Ramen has 610 calories per serving.
Get ready for a flavor explosion with this dish. The combination of tender steak, succulent shrimp, and spicy chile ramen is a taste sensation.
Korean BBQ Beef has 570 calories per serving.
Savor the bold and smoky flavors of Korean barbecue with tender beef, served with rice and vegetables. It’s a meal that will leave you fully satisfied.
Ginger Orange Edamame contains 240 calories per serving.
This appetizer is a delightful blend of ginger, orange, and soy flavors. The steamed edamame is a healthy and flavorful snack option.
Thai Basil Chicken has 410 calories per serving.
Experience the aromatic flavors of Thai basil, combined with tender chicken and a savory sauce. It’s a dish that will transport you to the streets of Thailand.
Mandarin Kung Pao Chicken has 530 calories per serving.
Indulge in the bold and tangy flavors of Mandarin-style Kung Pao Chicken. The combination of chicken, peanuts, and chili peppers is simply irresistible.
Sesame Chicken contains 520 calories per serving.
This dish features crispy chicken glazed with a sweet and savory sesame sauce. The nutty flavor of sesame seeds adds an extra dimension to this classic dish.
Pad Thai with Shrimp has 710 calories per serving.
Enjoy the classic Pad Thai with succulent shrimp, eggs, peanuts, and a tangy sauce. This dish is a flavor-packed delight that will transport you to the streets of Thailand.
Conclusion
In conclusion, Pei Wei offers a variety of menu options that are not only delicious but also provide important nutrition facts. Whether you’re craving a flavorful stir-fry, a nourishing salad, or a hearty bowl of soup, you can find something to satisfy your taste buds while being mindful of your health.It’s important to note that while Pei Wei offers nutritious choices, it’s always a good idea to consider portion sizes and balance your overall diet. Be mindful of ingredients used in specific dishes as they may affect the overall nutrition profile. Additionally, customization options are available, allowing you to tailor your meal to suit your personal dietary needs.By being aware of the nutrition facts of Pei Wei’s menu items, you can make informed choices that align with your health goals. So next time you visit Pei Wei, remember to check out the nutrition facts to ensure you’re enjoying a balanced and satisfying meal.
FAQs
Q: Are Pei Wei’s menu items suitable for people with dietary restrictions?
A: Pei Wei offers a range of options that can accommodate various dietary needs. They have gluten-free, vegetarian, and vegan options available. Make sure to check the specific ingredients and customize your order accordingly.
Q: Can I find low-calorie options at Pei Wei?
A: Yes, Pei Wei offers several low-calorie options on their menu. From their wok-seared chicken and steamed shrimp to their vegetable-based stir-fries and salads, you can find satisfying and lower-calorie choices.
Q: Are the nutrition facts for Pei Wei’s menu items easily accessible?
A: Yes, Pei Wei provides detailed nutrition information for their menu items on their website. You can easily access this information and make informed decisions about your meal choices.
Q: Can I customize my order at Pei Wei to fit my nutritional preferences?
A: Absolutely! Pei Wei offers customization options where you can select specific ingredients or modify the preparation style to suit your nutritional preferences. This allows you to have control over the nutritional profile of your meal.
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