Elvina Sandberg

Written by Elvina Sandberg

Modified & Updated: 01 Jul 2024

Jessica Corbett

Reviewed by Jessica Corbett

Source: Ubuy.com.ph

Takis chips have become an increasingly popular snack choice for those who crave a fiery kick and intense flavor. These rolled tortilla chips, manufactured by Barcel, offer a unique combination of heat and tanginess that has captivated taste buds worldwide. But in addition to their bold taste, it’s important to also consider the nutritional value of Takis chips. In this article, we will explore 10 Takis chips nutrition facts that you need to know. Whether you’re a fan of these spicy snacks or just curious about their impact on your health, this article will provide a comprehensive overview of the nutritional benefits and concerns associated with Takis chips.

Key Takeaways:

  • Takis chips are a fiery and flavorful snack, but they are high in calories, sodium, and fat. Enjoy them in moderation to satisfy your cravings without overindulging.
  • Made with corn masa and packed with spicy flavors, Takis chips are a popular gluten-free snack choice. They provide a small amount of dietary fiber and come in convenient snack-sized packs for on-the-go enjoyment.
Table of Contents

High in Calories

Takis chips are a delicious snack option that packs a punch when it comes to calories. With approximately 150 calories per serving, these fiery chips are sure to satisfy your cravings.

Loaded with Sodium

One of the notable nutrition facts about Takis chips is their high sodium content. Each serving contains around 250 milligrams of sodium, so be mindful of your salt intake if you’re enjoying these chips.

Rich in Fat

Takis chips are known for their bold and intense flavor, and their high fat content is partly responsible. A serving of Takis chips contains about 8 grams of fat, so moderation is key.

Contains Dietary Fiber

Surprisingly, Takis chips also provide a small amount of dietary fiber. With around 2 grams per serving, these chips contribute to your daily fiber intake.

Packed with Flavorful Spices

Takis chips are famous for their distinct and fiery taste, thanks to the blend of flavorful spices used in their seasoning. From chili powder to paprika, these chips deliver a bold flavor experience.

Made with Corn Masa

Takis chips are made with corn masa, a dough made from dried corn kernels soaked in an alkaline solution. This traditional method adds a unique texture and taste to the chips.

Gluten-Free Snack

For those with gluten sensitivities or celiac disease, the good news is that Takis chips are gluten-free. They can be enjoyed as a crunchy and flavorful snack option.

Snack Size Portability

Takis chips are available in various sizes, including small snack-sized packages. These convenient packs make it easy to enjoy Takis on the go or satisfy your cravings without overindulging.

Not Suitable for Low-Sodium Diets

Due to their high sodium content, Takis chips may not be suitable for individuals following low-sodium diets or those with specific medical conditions. It’s always important to read the nutrition labels and consult with a healthcare professional if necessary.

Popular Snack Choice

Takis chips have gained immense popularity, especially among snack enthusiasts who appreciate bold and distinctive flavors. Their unique taste profile has made them a favorite choice for many.


Takis chips, known for their bold and intense flavors, are a popular snack choice for many. However, it is important to be aware of their nutrition facts before indulging in these crispy treats. In this article, we have highlighted 10 key nutrition facts about Takis chips to help you make informed decisions about your snacking habits.

It’s essential to remember that moderation is the key to enjoying any snack, including Takis chips. While they can be a tasty and satisfying treat, they should be consumed in moderation as part of a balanced diet.

By understanding the nutrition facts of Takis chips, you can find the right balance between enjoying your favorite snack and maintaining a healthy lifestyle. So, next time you reach for a bag of Takis chips, do so with knowledge and moderation.


1. Are Takis chips high in calories?

Takis chips are indeed high in calories. A single serving of Takis chips contains around 140-150 calories, depending on the flavor and size of the bag.

2. Do Takis chips contain artificial flavors?

Yes, Takis chips do contain artificial flavors. These flavors are responsible for the bold and intense taste that Takis chips are known for.

3. Are Takis chips gluten-free?

No, Takis chips are not gluten-free. They contain ingredients such as wheat flour, which makes them unsuitable for those with gluten sensitivities or celiac disease.

4. Are Takis chips suitable for vegetarians?

Yes, Takis chips are suitable for vegetarians as they do not contain any meat or animal-derived ingredients. However, always check the packaging for specific product information.

5. Can Takis chips be a part of a healthy diet?

Takis chips can be enjoyed as an occasional snack but should not be made a staple in a healthy diet. They are high in sodium, fat, and calories, so moderation is key.

6. Are there any Takis chips flavors with lower sodium content?

While most Takis chips flavors tend to have high sodium content, some variations may have a lower sodium content. Check the nutritional information on the packaging for specific details.

7. Can Takis chips be a suitable snack for weight loss?

Takis chips are not the best choice for a weight loss diet due to their high calorie and fat content. It is advisable to opt for healthier, low-calorie snacks when trying to lose weight.

8. How should Takis chips be stored?

Takis chips should be stored in a cool, dry place to maintain their freshness and crispiness. Ensure the bag is properly sealed to prevent air exposure.

9. Can Takis chips be harmful to your teeth?

Takis chips, like many other crispy snacks, can be harmful to teeth if consumed excessively. They can contribute to dental issues such as cavities and enamel erosion. It is important to practice good oral hygiene and enjoy Takis chips in moderation.

10. Are there any healthier alternatives to Takis chips?

Yes, there are healthier alternatives to Takis chips available in the market. Opt for snacks like air-popped popcorn, whole-grain crackers, or vegetable sticks with hummus for a nutritious alternative.

Was this page helpful?

Our commitment to delivering trustworthy and engaging content is at the heart of what we do. Each fact on our site is contributed by real users like you, bringing a wealth of diverse insights and information. To ensure the highest standards of accuracy and reliability, our dedicated editors meticulously review each submission. This process guarantees that the facts we share are not only fascinating but also credible. Trust in our commitment to quality and authenticity as you explore and learn with us.