Written by Sunny

Modified & Updated: 31 Jan 2024

Sherman Smith

Reviewed by Sherman Smith

freshly baked croissants

If you’re looking for a delicious way to start your day, few things beat the pleasure of biting into a warm and flaky croissant. Buttery, buttery goodness combined with crunchy texture – what’s not to love? Sure, they may be higher in calories and fat than some other breakfast options, but if enjoyed as part of an overall healthy diet they can certainly provide nutritional benefits too. In this article, we’ll explore 10 interesting nutrition facts about these iconic French pastries that might surprise you!

Table of Contents

Calorie Content

The caloric content of a standard, medium-sized croissant is about 231 calories. However, this can vary depending on the size and any additional ingredients used, such as chocolate or almond fillings.

High in Fat

Croissants are high in fats, primarily due to the generous amounts of butter used in their preparation. A medium-sized croissant can contain about 12 grams of fat, of which around 7 grams are saturated.


Carbohydrates are another significant component of croissants. A medium-sized croissant contains approximately 26 grams of carbs, which primarily come from the flour used in the dough.

Protein Content

Croissants are not a significant source of protein. A medium-sized croissant contains only about 5 grams of protein.

Sugar Content

Croissants are not particularly high in sugar, with a medium-sized croissant containing about 6 grams. However, this can increase significantly for croissants with sweet fillings or toppings.

A croissant cut in half on top of a full croissant on black background
Image from Adobe Stock

Fiber Content

Traditional croissants are not a good source of dietary fiber, with less than 2 grams in a medium-sized croissant. However, croissants made from whole grains can have a higher fiber content.

Sodium Levels

Croissants do contain some sodium, primarily from the butter and salt used in baking. A medium-sized croissant contains about 400 milligrams of sodium.

Vitamin and Mineral Content

Croissants contain small amounts of certain vitamins and minerals, including B vitamins and iron. However, they’re not a significant source of these nutrients.

Variations and Their Nutritional Differences

There are many variations of the traditional croissant, including those filled with chocolate, almond paste, or cheese. These additions can significantly alter the nutritional content, generally increasing the calorie, fat, and sugar content.

Part of a Balanced Diet

While croissants can be high in calories and fat, they can still be part of a balanced diet when enjoyed in moderation. Pairing a croissant with protein-rich foods, like eggs or yogurt, and fruits can create a more balanced meal.


Croissants have a long and wonderful history, and they remain an iconic pastry for many around the world. Not only do they provide pleasure to your taste buds, but some nutritional benefits as well. The facts shared in this post may surprise you about these buttery baked treats, but one thing that will not surprise you is their timeless classic quality and appeal. The next time you enjoy a warm croissant, be sure to take a few moments to appreciate its unique flavors and the wonder of what makes it so irresistible. And rest assured that although croissants come with their own share of calories, enjoyed responsibly they can still be part of a healthy diet overall. Bon appétit!

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