Written by Sunny

Modified & Updated: 02 Jun 2024

Jessica Corbett

Reviewed by Jessica Corbett

fruit gushers

Do you remember the joy of eating Gushers as a child? These chewy fruit snacks, with their delectable liquid centers, were always a delightful surprise. But did you know that Gushers offer more than just a burst of flavor? In this article, we dive deep into the world of Gushers and uncover 15 nutrition facts that make them a tasty and nutritious choice for kids and adults alike.

Table of Contents

Vitamin C Powerhouse

Gushers are packed with vitamin C, a crucial nutrient that supports a healthy immune system and promotes collagen production for healthy skin and tissues. Each serving of Gushers provides a significant amount of this essential vitamin, helping you stay healthy and vibrant.

Rich in Antioxidants

These fruity treats contain a variety of antioxidants, such as vitamins A and E, that help protect your body’s cells from damage caused by harmful free radicals. Antioxidants play a vital role in overall health and can contribute to reducing the risk of chronic diseases.

Low in Fat

Gushers are a guilt-free snack option as they are low in fat. For those watching their fat intake, Gushers offer a flavorful alternative that satisfies your sweet tooth without adding excessive fat to your diet.

A Good Source of Fiber

Fiber is an essential nutrient that aids digestion, promotes satiety, and supports a healthy weight. Gushers contain a decent amount of dietary fiber, which helps maintain a balanced digestive system and contributes to overall well-being.

Convenient Portion Control

Each Gusher snack is bite-sized and individually wrapped, making it easy to control portion sizes. This feature is especially helpful for those who prefer pre-portioned snacks or are mindful of their calorie intake.

No Artificial Flavors

Gushers are made with real fruit juice and do not contain any artificial flavors. The vibrant, fruity taste you experience comes from the natural essence of the fruits used in their creation. Enjoy the authentic flavors of strawberry, tropical punch, and other delicious varieties.

Gluten-Free Option

For individuals with gluten sensitivities or celiac disease, Gushers offer a gluten-free snacking option that can be enjoyed without worry. These snacks are crafted with gluten-free ingredients, allowing everyone to indulge in the fun and flavorful experience.

Calcium Boost

Gushers contain a small amount of calcium, a mineral crucial for the development and maintenance of strong bones and teeth. While the calcium content may be modest, every bit counts toward supporting optimal bone health.

Suitable for Vegan Diets

If you follow a vegan lifestyle, you’ll be pleased to know that Gushers are free from animal-derived ingredients. These fruity delights are entirely plant-based, allowing you to savor their delicious flavors while adhering to your dietary choices.

A Rainbow of Flavors

Gushers come in a variety of fruit flavors, offering a rainbow of taste sensations to delight your palate. From classic favorites like strawberry and tropical punch to more adventurous combinations, Gushers cater to a wide range of flavor preferences.


No High-Fructose Corn Syrup

Unlike many other fruit snacks, Gushers are free from high-fructose corn syrup. Instead, they are sweetened with natural sugars, giving you the satisfaction of a fruity treat without the unwanted additives.

Excellent Source of Vitamin A

Gushers contain a substantial amount of vitamin A, an essential nutrient for maintaining healthy vision, supporting immune function, and promoting cell growth. Adding Gushers to your diet can be a tasty way to supplement your daily vitamin A needs.

No Artificial Colors

The vibrant colors of Gushers come from natural fruit and vegetable extracts, as they do not contain any artificial colors. Enjoy the vivid hues while knowing that you’re indulging in a snack made with real and wholesome ingredients.

Delightful for All Ages

Gushers are loved by both kids and adults, making them a versatile snacking option for the whole family. Whether you’re packing them in lunchboxes or enjoying them as an afternoon pick-me-up, Gushers are sure to bring smiles to faces of all ages.

Irresistibly Fun

Beyond their nutritional benefits, Gushers are undeniably fun to eat! The moment you bite into one, you experience an explosion of fruity flavors, coupled with the satisfaction of the chewy texture and the excitement of the liquid center bursting in your mouth.


Gushers fruit snacks offer more than just a burst of flavor—they are also packed with essential vitamins, minerals, and antioxidants. These delightful treats provide a convenient and enjoyable way to incorporate nutrition into your snacking routine. Whether you’re a fan of their chewy texture, their vibrant colors, or the surprise of their liquid centers, Gushers continue to captivate hearts and taste buds of all ages.

Frequently Asked Questions (FAQs)

Are Gushers suitable for individuals with nut allergies?

Yes, Gushers do not contain nuts or nut-based ingredients. However, it’s always advisable to check the packaging for any specific allergen information.

How many Gushers are in a typical serving?

A standard serving of Gushers is approximately 26 grams, which equates to about 10 individual Gushers.

Can Gushers be enjoyed by vegetarians?

Absolutely! Gushers are vegetarian-friendly and do not contain any animal-derived ingredients.

Are Gushers suitable for individuals with diabetes?

While Gushers can be enjoyed as an occasional treat, individuals with diabetes should be mindful of their carbohydrate intake and monitor their blood sugar levels accordingly.

Do Gushers need to be refrigerated?

No, Gushers do not require refrigeration. They can be stored at room temperature in a cool, dry place.

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