Written by Sunny

Modified & Updated: 02 Jun 2024

Sherman Smith

Reviewed by Sherman Smith

Honey Bunches Of Oats

Do you ever feel like your mornings could use a nutritional boost? If so, then have we got the perfect breakfast solution for you—Honey Bunches of Oats! This delicious meal is packed with tons of goodness that can help give you an energy-filled start to your day. And with different varieties to choose from, there are plenty of Honey Bunches options tailored to fit all kinds of tastes and dietary needs. Read on to learn more about all the amazing nutrition facts associated with each type of Honey Bunches breakfast cereal!

Table of Contents

Calorie Content

A serving of Honey Bunches of Oats, which is approximately 3/4 cup or 30 g, contains 120 calories. This makes it a relatively low-calorie option for breakfast, especially when compared to more calorie-dense options like granola.


Honey Bunches of Oats is a carbohydrate-rich food, with 25 grams of carbs per serving. These carbs come from a mix of sugars, fiber, and other complex carbohydrates.


Each serving of Honey Bunches of Oats contains 2 grams of protein. While not a significant source of protein, it can contribute to your daily protein intake.


Honey Bunches of Oats contains 2 grams of dietary fiber per serving. Fiber is essential for digestive health and can help promote feelings of fullness.


One serving of Honey Bunches of Oats contains 6 grams of sugars. This includes both naturally occurring sugars from the grains and added sugars for flavor.


There are 1.5 grams of fat in each serving of Honey Bunches of Oats. Of this, 0.5 grams are saturated fats. The low-fat content makes it a suitable choice for those monitoring their fat intake.


Honey Bunches of Oats contains 135 milligrams of sodium per serving. While not excessively high, it’s something to be aware of if you’re watching your sodium intake.


This cereal also provides a small amount of potassium – about 45 milligrams per serving. Potassium is a vital nutrient that aids in nerve function and muscle control.

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Vitamins and Minerals

Honey Bunches of Oats is fortified with vitamins and minerals. It’s a good source of Vitamin A, Vitamin D, Iron, and several B vitamins including Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, and Zinc.

Whole Grains

The cereal includes whole-grain oats and whole-grain wheat, making it a source of complex carbohydrates that provide sustained energy.

Contains Allergens

Honey Bunches of Oats contains wheat, oats, and corn, which are potential allergens. It’s also made in a facility that processes tree nuts, so it may not be suitable for individuals with severe nut allergies.

No Artificial Flavors

One of the appealing aspects of Honey Bunches of Oats is that it does not contain any artificial flavors. The sweetness comes from real honey and sugar.


Honey Bunches of Oats is a cholesterol-free food, making it a heart-friendly option for those watching their cholesterol levels.

Low in Saturated Fat

This cereal is low in saturated fat, which is beneficial for maintaining heart health and managing weight.

Contains Corn and Oat

Honey Bunches of Oats is made with corn and oat, making it naturally gluten-free. However, it may contain traces of wheat, which does contain gluten.

Variety of Flavors

Honey Bunches of Oats comes in a variety of flavors, including Honey Roasted, Almond, Strawberry, and more. While the nutritional content is generally similar across varieties, there may be slight differences depending on added ingredients like nuts or fruit.

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Contains Iron

Each serving of Honey Bunches of Oats contains a significant amount of iron, a nutrient that’s important for creating red blood cells and transporting oxygen throughout the body. It provides about 60% of the recommended daily value.

Has Added Vitamins

Honey Bunches of Oats is fortified with added vitamins. For instance, it contains 25% of the daily value for both vitamins A and D, and 50% of the daily value for folic acid.


With Honey Bunches of Oats, you can rest assured that your mornings are starting off right! This cereal is full of essential vitamins and minerals that will keep your body energized throughout the morning. Plus, with the variety of flavors available, you’re sure to find one that you love, and that fits with any special dietary requirements you may have. Whether as a snack or as a meal replacement, Honey Bunches of Oats gives you a nutritious way to start off your day and sets you up for success. So why not give it a go? A delicious bowl of Honey Bunches just might be what was missing from your morning routine.

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